In today's speed-obsessed world, where one doesn't have the time to eat, drink or even sleep properly, it's pretty easy for men to find themselves in a chaotic, hectic, and grueling work routine.
Moreover, in the middle of the rut of life, many health problems also make their way in our lives. There is a wide assortment of over-the-counter medications available that you can take to treat these self-inflicted lifestyle-related disorders.
But guess what? There is something better; it's not medicine, it's not a supplement, it's a plant, an ayurvedic herb called Shatavari- one of the best ayurvedic medicines for men's health.
What is Shatavari?
Shatavari, also known as Asparagus racemosus, is a plant-based herb from the Asparagaceae family, native to Asian countries, found abundantly in India, Nepal, and Sri Lanka. The height of the plants lies between 1-2 meters. Its taste is an ideal mixture of bitter and sweet. The herb contains cool potency with oily physical properties.
Shatavari is distinguished by several names and is an excellent Ayurvedic herb containing multi-fold health benefits for men. Shatavari for men is a holy grail of a health tonic that can improve your lifestyle.
What Are The Chemical Constituents of Shatavari?
- Shatavari plant extracts are a rich source of Vitamins and minerals
- It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid
- Shatavari roots have alkaloids such as Asparagamine A, Saponins, Sarsasapogenin which yield the properties it is known for
- Chemical constituents in the leaves are Flavonoids and Rutin
- Shatavari has a plethora of chemical components that make it the ideal herb for all health problems, and due to this, Shatavari supplements have several uses
- Other chemical elements in Shatavari plants and supplements are essential oils, tyrosine, arginine, tannin, and resin
What are Shatavari Benefits For Men?
Shatavari is a powerful ayurvedic herb and has manifold effective benefits. Here is a list of all the benefits of Shatavari for men you need to know now. So, let's deep dive right away!
Shatavari Benefits Men to Treat Inflammation
Shatavari has a chemical compound called racenofuran, which acts as an antioxidant and has anti-inflammatory properties that help cure inflammation. Whether you take anti-inflammatory drugs or racenofuran, both work the same as an anti-inflammatory medication. This Shatavari for men is a potent medication for treating inflammation owing to its anti-inflammatory properties.
Shatavari for Erectile Dysfunction- Does Shatavari Increase Sperm Count?
Shatavari can boost your sex life. And yes, Shatavari increases sperm count and lowers sexual problems such as erectile dysfunction in men. Shatavari or Asparagus racemosus, when taken regularly as Shatavari churna or powder, can help reduce stress, calm your mind and increase blood circulation, which consequently helps in treating erectile dysfunction. In some males, Shatavari has even helped in curing impotence.
Shatavari for Libido
Shatavari for men has more benefits than one. This is a herb full of soothing and calming effects. It helps regulate the hormones and reduce stress which helps treat low libido and improve men's sex drive. It is beneficial for people suffering from anxiety, depression owing to its relaxing nature as it is an adaptogenic herb. In a nutshell, Shatavari is a highly effective herbal medicine for increasing libido and sex drive in men.
Also read: Gokshura For Men. 7 Benefits And How To Consume.
Shatavari for Weight Gain- Can Shatavari help gain weight?
One of the benefits of Shatavari for men is that it helps for weight gain. An underweight person can use it for weight gain. Toxins building up in the body can affect digestion, which could cause being underweight. Shatavari for men improves digestion by flushing out the toxins and prevents the body from free radicals. Shatavari supplements also help in reducing anxiety and stress. These are the benefits of Shatavari for weight gain, on regular use. However, you must take Shatavari supplements in moderation to avoid any side effects. So, always consult with a doctor on the dosage.
Shatavari Benefits for Gastric Problems
Due to the prevalent food habits and cuisines that have become a part of our lives, gastric issues have become common. You can cure gastric problems with the proper intake of Shatavari. Moreover, it is a proven herb for curing ulcers and diarrhea. Studies show the proven results of Shatavari in treating Gastric problems and ulcer disorders of the stomach.
Shatavari Benefits for Diuretic Effects
One of the many benefits of Shatavari is that it has diuretic effects on a man's body. Your body may contain excess fluid. An excess of fluids may imbalance the heart system. Ayurveda has confirmed that Shatavari has diuretic effects and helps reduce the excess fluid in the body. Shatavari removes fluid from the heart, thereby lowering heart attack and heart failure.
Shatavari Increases Testosterone and Immunity.
Another benefit of Shatavari for men is that this supplement helps increase testosterone level and thus the sexual health of men.
If you want to boost your immune system, Shatavari can help you in many ways. It stimulates the immune cells in your body and boosts immunity in suppressed conditions. It enhances the ability to fight infections and viruses.
Shatavari Has Anti-Aging Properties
With all the stress and work-life balance, men are triggered by aging symptoms. Shatavari can help them stay young by keeping skin radical-free. Aside from all these benefits, Shatavari for men is a valuable herb due to its antioxidant properties. It can also help treat kidney stones, high blood pressure, type 1 and type 2 diabetes, depression, and fertility issues.
Shatavari Benefits for Cough Relief
Cough is a common condition in men's health. If a cough is what you suffer from, drink Shatavari juice with warm water and experience the curative effects within a short time of regular use.
Many chronic diseases have become a common concern in men. Be it mental health or sexual health, Shatavari benefits for men can prove to be a robust component of men's lifestyle.
Shatavari Uses for Male: How Should Men Consume Shatavari?
Men can use Shatavari in the forms of Shatavari churna or powder, Shatavari balls, Shatavari tablets, Shatavari capsules, Shatavari syrup, and Shatavari juice. The ultimate goal to reap the benefits of Shatavari for men is by knowing the dosage and the supplement best suitable for your needs. Hence, here are some of the ways that men can use Shatavari.
Shatavari Churna
It is the most favored among people. It can be taken with milk or honey after lunch and dinner. The recommended dose of Shatavari Churna is half a teaspoon twice a day, after meals.
Shatavari balls
They are made up of Shatavari Churna. These delicious balls can be taken with warm water or milk, twice a day, after your meals.
Shatavari Tablets and Capsules
Take 1-2 Shatavari tablets or capsules after lunch and dinner with warm water, that is, twice a day, daily.
Shatavari juice and syrup
It is recommended that the juice is taken on an empty stomach with warm water to reap the best results of Shatavari for men.
Shatavari Gulam
It is an Ayurvedic preparation- that usually has the consistency of jam, having jaggery added to Shatavari to make Shatavari Gulam that is sweet to taste. Shatavari Gulam has a range of benefits and is used to treat a range of UTI infections and liver complications.
How Many Times Can People Take Shatavari Churna In a Day?
People can take Shatavari churna, also known as Shatavari powder, twice a day. The amount to be taken at a time is half a teaspoon after lunch and dinner.
People can take this Churna with warm water or warm milk.
The maximum amount of Churna you can take is up to 6 gms. People can take 3-6 grams of Shatavari Churna a day at their convenience. Always consult with a doctor to determine the correct dosage based on your needs.
Shatavari Side Effects and Potential Risks for Men
Despite its multifold health benefits, Shatavari can be problematic for some men. Although the herb has been around for decades, some of its benefits and claims are still being tested.
Shatavari for men can cause side effects and risk in typical symptoms of allergies.
- Many people are allergic to Asparagus (another name for Shatavari). If you, too, are one of them, you should not consume Shatavari
- It may lower blood sugar levels
- Shatavari can be a reason behind common allergic conditions like itchy skin, breathing difficulties, rashes, hives, dizziness, and rapid heart rate
- It may worsen asthma conditions
- It can cause dehydration
Therefore, it is advisable to take Shatavari moderately and not in excess.
Shatavari should not be taken in combination with any other drugs or medication.
Do consult a doctor before you start consuming Shatavari supplements.
Can Ashwagandha and Shatavari be taken together?
Yes, you can consume Ashwagandha & Shatavari together. It is entirely safe to combine the two as they are ayurvedic herbs.
It is crucial that the two are being taken in moderation, as previously discussed. Excess of either of the two herbs can lead to side effects. Also, read here- how to take Ashwagandha and here- the side effects of Ashwagandha.
Also read: How To Use Kaunch Beej? Here's What You Need To Know About Kaunch Beej Ke Fayde.
FAQ's
What are the Chemical Constituents of Shatavari?
Shatavari plant extracts are a rich source of Vitamins and minerals, containing vitamins A, B1, B2, C, E calcium, magnesium, and folic acid. Shatavari roots have alkaloids such as Asparagamine A, Saponins, and Sarsasapogenin, while the Shatavari leaves' chemical constituents include Flavonoids and Rutin. Other chemical elements in Shatavari are essential oils, tyrosine, arginine, tannin, and resin.
What are Shatavari Benefits for Men?
Shatavari for men has numerous benefits. Shatavari is anti-inflammatory, helps with gastric problems, weight gain, improves sperm count and libido, has diuretic effects, enhances testosterone and immunity levels, is endowed with anti-aging properties, and also relieves coughs.
What are the Forms to Consume Shatavari?
Shatavari can be consumed as Shatavari Churna or Powder, Shatavari Balls, Shatavari tablets or capsules, Shatavari juice, Shatavari syrup, and Shatavari Gulam.
What are the side effects of Shatavari?
Many people are allergic to Asparagus. If you, too, are one of them, you should not consume Shatavari. It may also lower blood sugar levels and be the reason behind common allergic conditions like itchy skin, breathing difficulties, rashes, hives, dizziness, and a rapid heart rate. It may worsen asthma conditions as well.
What are some synonyms of Shatavari?
Shatavari is the Hindi name. Some of the other popular names of Shatavari inclue:
- Asparagus Racemosus- Shatavari Botanical Name
- Asparagus- Shatavari in English
- Majjige Gadde- Shatavari in Kannada
- Sadavare- Shatavari in Tamil and Gujrati
- Sathavari- Shatavari in Malayalam
- Sainsarbel, Satmooli, Satamooli, Shatavar- Shatavari in Bengali
- Satomul- Shatavari in Assamese
- Satavari- Shatavari in Marathi, Konkani
- Nunggarei- Shatavari in Manipuri
- Vari, Pali- Shatavari in Oriya
- Chhotta Kelu- Shatavari in Punjabi
Are there any benefits of Shatavari for Anxiety?
Yes, Shatavari helps with anxiety. According to Ayurveda, the Vata Dosha governs the functions of bodily movements and one's nervous system. Anxiety is also mainly caused due to an imbalance of the Vata Dosha. Shatavari, in its essence, has Vata balancing properties. Hence, yes, it does have a calming effect on the body for those who suffer from anxiety.
Are there any benefits of Shatavari for Diarrhea?
The phytochemicals like saponins, alkaloids, and flavonoids present in Shatavari possess antibacterial and antidiarrheal properties. It also increases blood flow to the digestive tract and decreases the loss of fluids in your body, induced by diarrhea.
Is Shatavari good for males?
Shatavari's benefits and uses are suitable for men. Shatavari benefits for men include sexual and digestive health benefits. It boosts men's libido, helps with erectile dysfunction, increases immunity, and acts as an anti-aging source.
How to use Ashwagandha and Shatavari for weight gain?
You can take half a teaspoon of each Ashwagandha and Shatavari powder and mix with a glass of warm milk and honey and have it twice a day after each meal (lunch and dinner). It helps in digestion, and on regular use, Ashwagandha and Shatavari also help in weight gain. Additionally, they also increase testosterone levels and help boost the sex drive. Thus this is even an effective herbal medicine for sexually long time in bed.
How long does Shatavari take to work?
The time taken by Shatavari supplements to effectively work on your body may vary from person to person. However, if pure Shatavari extracts are taken regularly with the proper dosage, as prescribed by the doctor, one may see effective results as early as 2-3 months, if not sooner.
How to take Shatavari powder?
Shatavari powder can be taken mixed with milk and honey twice a day after lunch and dinner. Mix half a teaspoon of Shatavari powder with milk and have it after your meals.
References
- M C Satish Kumar, A L Udupa, K Sammodavardhana, U P Rathnakar, Udapa Shvetha, G P Kodancha, January 2020; Acute toxicity and diuretic studies of the roots of Asparagus racemosus Willd in rats- https://pubmed.ncbi.nlm.nih.gov/20931905/
- J M A Hannan, Lamin Marenah, Liaquat Ali, Begum Rokeya, Peter R Flatt, and Yasser H Abdel-Wahab, January 2007; Insulin secretory actions of extracts of Asparagus racemosus root in perfused pancreas, isolated islets and clonal pancreatic β-cells- https://joe.bioscientifica.com/view/journals/joe/192/1/1920159.xml
- Subhash C.Mandal, AshokKumar C.K., S. Mohana Lakshmi, Sanghamitra Sinha, T.Murugesan, B.P.Saha & M.Pal, December 2000; Antitussive effect of Asparagus racemosus root against sulfur dioxide-induced cough in mice- https://www.sciencedirect.com/science/article/abs/pii/S0367326X00001519?
via%3Dihub - N Venkatesan, Vadivu Thiyagarajan, Sathiya Narayanan, Arokya Arul, Sundararajan Raja, Sengodan Gurusamy Vijaya Kumar, Thandavarayan Rajarajan & James Britto Perianayagam, February 2005; Anti-diarrhoeal potential of Asparagus racemosus wild root extracts in laboratory animals- https://pubmed.ncbi.nlm.nih.gov/15946596/
