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17 Proven Shilajit Benefits for Male Backed By Science

Dr. Farha Jawre  -
Table of Contents +

Want to enhance your muscle strength, testosterone, and sex life without taking steroids? Why even opt for those when the potent mountainous Shilajit herb exists in nature? The cure for all major health problems related to men rests in the mountain ranges of the Himalayas.

Keep scrolling to know how you can extract all the shilajit benefits for male  and enhance your fertility levels.

What is Shilajit?

Ayurveda has a list of herbs that can help enhance the overall wellness and vitality of men. Shilajit is one of the most versatile products in Ayurveda.

Media limits the Shilajit benefits for men to sexual wellness and enhanced testosterone production. Shilajit has a tremendous impact on weight loss, diabetes, preventing dementia and viral diseases, and maintaining cardiac health.

Let us have a closer look at the perks of Shilajit.

Is Shilajit Good for Health?

Yes, Shilajit is good for health as it contains fulvic acid and humic acid. These two compounds act as good antioxidants and anti-inflammatory agents. They can enhance nutrient absorption and transportation. It is important to note that raw or unprocessed Shilajit will cause more harm than benefits to a person. It contains heavy metals, free radicals, contaminated particles, and fungus. Analyze a few factors before consuming Shilajit:

  • Consult your doctor before taking any herbal supplements.
  • Checking whether the herb is in its purest form or not is crucial.
  • Do not buy raw or unprocessed Shilajit.

With so many benefits comes a disadvantage, and it is essential to be aware of the risks. Shilajit lowers blood pressure, which might be harmful to people with active heart disease. Avoid taking Shilajit if you are on high blood pressure medicines.

Shilajit Benefits for Male

1. Low Testosterone Level

Some men have a lower testosterone level than others, a primary male sex hormone. Signs of low testosterone include:

  • a low sex drive
  • hair loss
  • loss of muscle mass
  • fatigue
  • increased body fat

In one clinical study of male volunteers aged 45 to 55, half were given a placebo and the other half were given a 250 milligramme (mg) dose of purified shilajit twice a day. The study discovered that participants who received purified shilajit had significantly higher testosterone levels than the placebo group after 90 days.

2. Infertility

Shilajit is also an effective treatment for male infertility. In one study, 60 infertile men took shilajit twice a day after meals for 90 days. More than 60% of study participants had an increase in total sperm count at the end of the 90-day period. More than 12% of men experienced an increase in sperm motility. Sperm motility is the ability of sperm in a sample to move adequately, which is an important aspect of fertility.

3. Shilajit Benefits for Sex

Shilajit has been used for centuries in Ayurvedic medicine to support sexual health and function. It is believed to work by increasing blood flow and reducing stress, both of which can have a positive impact on sexual performance and libido. Shilajit may also help to balance hormones and improve energy levels, which are important factors for sexual health and function.

One study published in the Journal of Ethnopharmacology found that men who took Shilajit experienced significant improvements in sexual function, including increased sperm count and motility and erectile function.

Additionally, a 2016 review of research on Shilajit and sexual health concluded that it may have a positive impact on male sexual function and could be a potential treatment option for erectile dysfunction.

4. Alzheimer’s disease

Alzheimer's disease is a progressive brain disorder that causes memory, behavior, and thinking problems. Alzheimer's disease symptoms can be alleviated with medication. However, based on the molecular composition of shilajit, some researchers believe it may prevent or slow the progression of Alzheimer's disease.

Fulvic acid, an antioxidant, is the primary component of shilajit. This potent antioxidant promotes cognitive health by preventing tau protein accumulation. Tau proteins are essential to your nervous system, but an accumulation can cause brain cell damage.

The fulvic acid in shilajit may prevent the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer's symptoms, according to researchers. More research and clinical trials, however, are required.

5. Ageing

Shilajit contains fulvic acid, a powerful antioxidant and anti-inflammatory that may protect against free radicals and cellular damage. As a result, regular shilajit use may contribute to longer life, a slower ageing process, and overall better health.

Also Read: शिलाजीत के फायदे | Shilajit Benefits - Man Matters

6. High Altitude Sickness

A higher altitude can trigger a range of symptoms, including:

  • pulmonary edema
  • insomnia
  • lethargy, or feeling tired or sluggish
  • body pain
  • dementia
  • hypoxia

Low atmospheric pressure, cold temperatures, or high wind velocity can all cause altitude sickness. Shilajit may help you overcome high altitude problems, according to research.

Shilajit contains fulvic acid and over 84 minerals, so it provides numerous health benefits. It can act as an antioxidant to boost your body's immunity and memory, as well as an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid. Due to these benefits, Shilajit is thought to help counteract many symptoms associated with higher altitudes.

7. Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a long-term illness characterized by extreme tiredness or fatigue. CFS can make going to work or school difficult, and even simple daily activities can be difficult. Shilajit supplements may help to alleviate CFS symptoms and restore energy.

Chronic fatigue syndrome has been linked to mitochondrial dysfunction. This happens when your cells do not generate enough energy. In a 2012 study, researchers gave lab rats shilajit for 21 days before inducing CFS by forcing the rats to swim 15 minutes every day for 21 days. According to the findings, shilajit can help reduce the symptoms of CFS. They believe this is due to the shilajit's ability to prevent mitochondrial dysfunction.

Boosting your body's mitochondrial function with shilajit supplements may improve your energy levels naturally.

8. Iron Deficiency

Anemia caused by iron deficiency can be caused by a low-iron diet, blood loss, or an inability to absorb iron. Among the symptoms are:

  • fatigue
  • weakness
  • cold hands and feet
  • headache
  • irregular heartbeat

Shilajit supplements, however, may gradually increase iron levels.

A study was divided into three groups of six people each. In the second and third groups, the researchers induced anemia. After 11 days, rats in the third group were given 500 mg of shilajit. On day 21, researchers collected blood samples from all groups. Compared to rats in the second group, the third group had higher levels of hemoglobin, hematocrit, and red blood cells. All of these are essential components of your blood.

9. Heart Health

Shilajit may also benefit heart health as a dietary supplement. Shilajit's cardiac performance was evaluated in lab rats by researchers. Following a shilajit pretreatment, some rats were injected with isoproterenol to induce heart injury. The rats given shilajit prior to cardiac injury had fewer cardiac lesions, according to the study

10. Shilajit for Weight Loss

While some studies suggest that Shilajit may have a positive impact on weight and body composition, the evidence is not conclusive, and more research is needed to fully understand its potential effects. It is possible that Shilajit's ability to increase energy levels and reduce stress could indirectly support weight loss efforts, but it should not be considered a substitute for a healthy diet and regular exercise.

Also Read: Ashwagandha for Weight Loss

Ashwagandha and Shilajit Benefits

Ashwagandha and Shilajit are two natural substances that are commonly used in Ayurvedic medicine to promote health and wellbeing. Here are four benefits of using Ashwagandha and Shilajit:

1. Stress and Anxiety Reduction

Ashwagandha has been found to have anxiolytic effects and can reduce the symptoms of anxiety and stress. It works by reducing cortisol levels, a hormone associated with stress, and promoting relaxation. Shilajit also has stress-reducing properties, and has been found to reduce anxiety and stress-related behaviors.

2. Anti-inflammatory Effects

Both Ashwagandha and Shilajit have anti-inflammatory properties. Ashwagandha contains compounds that inhibit the activity of pro-inflammatory molecules, while Shilajit contains fulvic acid, which has potent anti-inflammatory properties. This makes both substances potentially beneficial for reducing inflammation and related conditions such as arthritis and other inflammatory disorders.

3. Improved Energy and Stamina

Shilajit has been used for centuries to boost energy and stamina. It is believed to work by increasing the production of ATP, a molecule that provides energy to cells. Ashwagandha is also believed to improve energy levels and endurance, and has been found to increase VO2 max, a measure of aerobic fitness.

4. Cognitive Function Improvement

Both Ashwagandha and Shilajit have been shown to have neuroprotective effects, meaning they can help protect and support the health of the brain and nervous system. Ashwagandha has been found to improve cognitive function and memory, while Shilajit has been shown to improve learning and memory in animal studies.

Precautions When Using Shilajit

When using shilajit, there are a few precautions to consider. First, it is important to purchase shilajit from a reputable supplier to reduce the risk of contamination. Shilajit may also interact with certain medications or supplements, so it is important to consult with a healthcare provider before use. Finally, while rare, some individuals may experience side effects from using shilajit, such as nausea, dizziness, or an upset stomach. Overall, taking these precautions can help ensure the safe and effective use of shilajit.

Shilajit Uses for Male

Shilajit has a long history of use in traditional medicine, including for male health and well-being. Here are some potential uses of Shilajit for males:

1. Testosterone Boosting

Shilajit has been found to increase testosterone levels in men, which may have a positive impact on reproductive health, muscle mass, and bone density.

2. Sexual Health

Shilajit has been traditionally used to promote sexual health and performance. It is believed to work by increasing blood flow and reducing stress, both of which can have a positive impact on sexual function and libido.

3. Sexual Stamina

Shilajit has been used for centuries to increase energy levels and stamina, which can be beneficial for physical performance and overall well-being.

How to Consume Shilajit?

Shilajit comes in both liquid and powder form. Always follow the directions when taking supplements. If you purchase the supplement in liquid form, dissolve a portion the size of a rice grain or a pea in liquid and drink one to three times per day (depending on instructions). You can also take shilajit powder with milk twice a day. If you are wondering "how much shilajit per day" then standard recommended daily dose of shilajit would be 300 to 500 mg but it is always recommended to consult your doctor before using shilajit.

Also Read: How to Take Shilajit & What are the Different Forms of Shilajit

Shilajit Dosage Per Day

Here is a recommended dosage for Shilajit -

  • Shilajit Powder - 2-4 pinch once a day or as directed by the doctor.
  • Shilajit Capsule - 1 capsule twice a day or as directed by the doctor.
  • Shilajit Tablet - 1 tablet twice a day or directed by the doctor.

Additionally, it is important to use shilajit as directed and to consult with a healthcare provider if you have any concerns or questions about its use.

How Long Does It Take for Shilajit to Work?

The time it takes for shilajit to work may vary depending on several factors, such as the individual's overall health and the reason for using shilajit. Some people may experience a noticeable difference in their energy, focus, and overall wellbeing within a few days of starting to use shilajit, while others may take a few weeks or longer to see results. It is important to note that shilajit is not a quick fix or a cure-all, and it may take some time to experience its full benefits.

Shilajit Side Effects for Male

If consumed without a doctor's prescription, excessively or incorrectly- Shilajit has rare side effects that could include the following:

  • Feeling weak and fatigued
  • Coldness of feet and palms
  • Headaches
  • An irregular heartbeat
  • Rashes and skin irritation

Morevoer, one is advised to lay off Shilajit if they are allergic to it and if they have thalassemia or too much iron in their body. Please do not hesitate to visit a doctor if you experience any of the above mentioned symptoms or feel discomfort after consuming this Ayurvedic herb.


Forms of Shilajit

Shilajit capsules and powder have their separate ways of consumption and benefits. Let us briefly have a look at it:

1. Shilajit Capsules

Shilajit capsule uses Shilajit as its main ingredient. It assists in easy intake. You can swallow the capsules without worrying about the bitter taste of it. Swallow it with water or milk. However, Ayurveda recommends taking Shilajit with organic ingredients to enhance its function and delivery.

2. Shilajit Powder

Shilajit powder benefits the consumer by removing the blockage of the respiratory tract. It has rejuvenating and healthful properties. Take Shilajit powder with raw, unpasteurized honey, lukewarm milk, ghee, or sesame oil to enhance its effects.

3. Shilajit Tablet

You can take Shilajit tablets like capsules, that is, one tablet with lukewarm milk after meals.

Summing Up on Shilajit Benefits for Male

In conclusion, Shilajit is a natural substance that has been used for centuries to support male health and wellbeing. It has been shown to have potential benefits for testosterone boosting, sexual health, energy and stamina, anti-aging effects, and cognitive function improvement. While more research is needed to understand the effects of Shilajit on male health fully, the available evidence suggests that it may be a useful natural supplement for men who are looking to support their overall health and wellbeing. As with any supplement, it is important to use Shilajit as directed and consult a healthcare provider before starting any new supplement regimen.

FAQs

How to Take Shilajit Resin?

Shilajit resin is a natural substance that is commonly used in Ayurvedic medicine. It is typically taken orally by dissolving a small amount of the resin in warm water or milk and drinking it. To take Shilajit resin, start by carefully measuring out a small amount of the resin using a clean utensil. Then, place the measured amount of resin in a glass or cup and add a small amount of warm water or milk. Allow the resin to dissolve in the liquid for a few minutes, stirring occasionally. Once the resin has fully dissolved, you can drink the mixture.

Does Shilajit Increase Sperm Count?

There are studies that conclude that shilajit helps increase sperm count. . For example, one study published in the Journal of Ethnopharmacology found that Shilajit supplementation resulted in a significant increase in sperm count, motility, and overall sperm quality.

Can You Take Shilajit for Diabetes?

Shilajit has been shown to have potential benefits for people with diabetes. Some studies suggest that Shilajit may help to lower blood glucose levels by improving insulin sensitivity and increasing glucose uptake by cells. Additionally, Shilajit may have antioxidant properties that can help to protect against oxidative stress, which is a common complication of diabetes. However, more research is needed to understand the potential effects of Shilajit on diabetes fully, and it is important to consult with a healthcare professional before using Shilajit or any other supplement for this purpose.

How to Check Purity of Shilajit?

To check the purity of Shilajit, you can perform a few simple tests. First, dissolve a small amount of the Shilajit in warm water or milk. If the Shilajit dissolves easily and leaves no residue, it is likely of good quality. It may be impure or contaminated if it leaves a residue or does not dissolve easily. You can also perform a flame test by burning a small piece of the Shilajit with a lighter or match. Pure Shilajit will burn slowly and produce white smoke, while impure Shilajit may burn more quickly and produce black smoke.

Can I Take Shilajit With Water?

Yes, you can take Shilajit with water. In fact, taking Shilajit with water is one of the most common consumption methods. To take Shilajit with water, simply dissolve a small amount of the resin in a glass of warm water and drink it.

Does Shilajit Boost Testosterone?

Yes, Shilajit helps boost Testosterone. It contains compounds that have been shown to support healthy testicular function and promote healthy sperm production, which may positively impact testosterone levels. Additionally, the fulvic acid and dibenzo-pyrones found in Shilajit may also help to boost testosterone levels.

Does Shilajit Increase Blood Pressure?

While some studies suggest that Shilajit may have potential health benefits, there is also some concern that it may increase blood pressure in some individuals. Shilajit contains a variety of active compounds, including fulvic acid and minerals such as iron, that may have a stimulatory effect on the cardiovascular system. This could potentially lead to an increase in blood pressure, particularly in individuals who are already at risk for hypertension.

How Much Iron in Shilajit?

The exact amount of iron in Shilajit can be difficult to determine, as it may vary based on factors such as the location and altitude of the source and the processing methods used. However, some studies have suggested that Shilajit may contain up to 0.3% iron by weight. It is important to consult with a healthcare professional before using Shilajit or any other supplement to ensure that you get the appropriate amount of nutrients for your needs.

Ashwagandha or Shilajit Which is Better?

Ashwagandha and Shilajit are both Ayurvedic herbs with potential health benefits, but the choice between them depends on the individual's specific health goals and needs. Ashwagandha is commonly used for stress reduction, improved sleep, and cognitive function, while Shilajit supports male reproductive health, improves energy levels, and promotes healthy aging. Both herbs have antioxidant and anti-inflammatory effects and have been studied for their potential benefits in managing various conditions.

Does Shilajit Increase Size?

There is no scientific evidence to suggest that shilajit can increase size, whether it is the size of your muscles or your body in general. While there are some claims that shilajit can help with male sexual health and potentially increase penis size, these claims are not supported by scientific evidence. It is important to remember that there is no magic pill or supplement that can increase the size of your body or your sexual organs.

How to Take Shilajit With Milk?

To take shilajit with milk, first dissolve a pea-sized amount of shilajit in a glass of warm or hot milk. Stir the mixture until the shilajit is completely dissolved. It is recommended to take shilajit with milk as the combination of the two can enhance the absorption of the beneficial compounds found in shilajit. You can take this mixture once or twice a day, preferably in the morning or evening. It is important to note that shilajit is a potent substance, so it is recommended to start with a small amount and gradually increase the dosage as needed. It is also advisable to consult with a healthcare provider before starting to take shilajit to ensure it is safe for you to use.

What Are the Shilajit Resin Benefits for Men?

Shilajit resin is a natural substance that has been used for centuries in Ayurvedic medicine to promote vitality and longevity in men. It contains fulvic acid, which can boost testosterone levels and enhance fertility. Additionally, it may improve energy levels, cognitive function, and reduce inflammation. Shilajit resin has also been shown to have antioxidant properties, which can protect against cellular damage and oxidative stress. Overall, Shilajit resin is a powerful natural supplement that can offer a range of benefits for men's health and well-being.

How to Take Shilajit Resin?

Shilajit resin can be taken orally and there are several ways to consume it. One common method is to dissolve a small portion of the resin, about the size of a grain of rice, in warm water or milk and drink it. Another way is to mix the resin with honey, ghee, or another carrier substance to improve its taste and enhance its benefits. It is recommended to start with a small amount and gradually increase the dosage over time.

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