Should We Drink Water Just After Sex?
There have been discussions and rumours concerning the hazards of drinking water after sex. From a medical standpoint, how much truth is there?
There are no clear answers to this question of should we drink water just after sex, neither is there any study that suggests any potential risks associated with drinking water after sex.
However, the majority of evidence suggests that drinking water before, during, or after sex is important because:
- Sexual activity drains strength, so it is recommended to keep drinking water after sex to help hydrate and maintain energy levels.
- Drinking a glass of water after sex aids in sexual hygiene by increasing the creation of urine. This, in turn, helps remove harmful bacteria from the body and prevents diseases.
- It's important to flush out toxins from the body, which can be done with increased water consumption.
- Drinking plenty of water keeps the penis well-supplied with blood and oxygen.
Also Read: 4 Ways to Boost Male Sexual Performance
Benefits of Drinking Water After Sex
There are several benefits to drinking water after sex, some of which are listed below:
1. Increased Lubrication
Have a problem with dryness in your lower body? Start increasing the amount of water you drink because dehydration can induce dryness in the private parts, leading to painful sex.
2. Improved Orgasms
Not only are you better lubricated when you're hydrated, but there's also more blood flow to your penis, resulting in better and longer orgasms.
3. Boosts Your Energy Levels
Appropriate water intake will help you feel more energetic. Poor hydration affects the energy-generating mechanisms in the body, leaving you with low stamina and energy for sex.
4. It Cleanses Your Vital System
Water flushes poisons and pollutants out of your body naturally. All of these things can build up in your tissues if you don't drink enough water, disturbing your body's delicate biochemical balance. This will subsequently alter your libido and sex hormones, making you less ready for sex.
5. It Alleviates Weariness
A vigorous sex session can be as exhausting as exercise. According to a recent study, 25 to 30 minutes of sexual activity is equivalent to a 3-mile run. There is also a post-sex energy drop. Water might assist you in combating the exhaustion that comes with sexual activity.
What To Drink After Sex?
Drinking water alone after sexual intercourse may not be sufficient; sexual intercourse is regarded as a vigorous physical activity, which it can often be.
1. Electrolyte Water
If you sweat abundantly during sex, you may be losing electrolytes, which must be restored as the human body requires them.
2. Coconut Water
High in magnesium, sodium, potassium, and vitamin C, coconut water is ideal for drinking after sex. These nutrients are not found in ordinary water.
3. Banana Shake
One of the side effects of sex includes cramps. So, drinking a banana shake after sex helps prevent muscle spasms or cramps. Bananas, according to nutritionists, contain the enzyme bromelain, which has been shown in some studies to increase a man's libido.
They're also high in B vitamins like riboflavin, which are necessary for producing testosterone, the sex hormone.
4. Buttermilk
Buttermilk is made of yoghurt, containing calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. These essential nutrients help maintain proper balance and energy in the body after sex.
5. Cranberry Juice
Cranberry juice is among the most recommended natural drinks to increase urine production in the body through which toxins can be flushed out.
Also Read: Should We Drink Water Just Before Sex?
References
- Peer Briken, September 2020; Health, Sexual Activity, and Sexual Satisfaction - https://pubmed.ncbi.nlm.nih.gov/33357344/
- Mario Maggi, June 2018; Testosterone and sexual function in men - https://pubmed.ncbi.nlm.nih.gov/29704917/
