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Should You Use Honey for Weight Loss? Know Why, Best Tips & More

Honey is rich in antioxidants and vitamins. It also improves cholesterol and promotes wound healing. But should you use honey for weight loss? Read on to know.

4 min read
Should You Use Honey for Weight Loss? Know Why, Best Tips & More

Honey for Weight Loss

As a food product, honey comes with more advantages than we can imagine. For all those asking, ‘Does honey reduce weight?’ Yes, it does. One of the many benefits of honey is that it helps with weight loss.

While honey does contain sugar, it also holds beneficial and necessary minerals and vitamins. Most individuals struggle to lose weight as they consume a lot of sugar and processed food.

Once an individual starts consuming honey, the body begins to burn more fat. It happens because honey makes the liver produce more glucose. This glucose then forces the brain to produce fat-burning hormones.

Honey is Good for Weight Loss

When it comes to honey for weight loss, the jury is divided. While some individuals feel there’s no truth to it, there are those that believe that this naturally occurring gift of nature can lead to weight loss. There has been enough research to back the latter argument.

As per a 2010 study, honey can activate hormones that can suppress appetite in humans. A 2011 study found that replacing honey with sucrose helps prevent weight gain.

Honey Lemon Water Weight Loss

If you’re trying to burn calories fast, drinking honey with lemon water or warm water and lemon will do wonders for you. It’d kick start your metabolism, improve your digestion, and enable your body to burn fat efficiently.

It acts as a detox drink that you can use to reduce belly fat. While lemon helps your liver produce more bile that helps break down complex foods, honey has antibacterial properties and is packed with 26 amino acids.

So consuming these two together every day would help you maintain a healthy weight.

Are you wondering how to take lemon and honey for weight loss? Here’s how.

Ingredients for Honey Lemon Water:

  • 1/2 freshly squeezed lemon juice
  • One tablespoon honey (organic/natural)
  • 240ml warm water

How to have Honey Lemon Water:

  • Boil your water and let it cool
  • Squeeze 1/2 a lemon in that and add one tablespoon of honey
  • Mix well and enjoy

When should you have Honey Lemon Water: Early Morning

How often should you consume Honey Lemon Water: Every day

For best results: Maintain a healthy lifestyle by eating right and working out regularly. You’ll start seeing results in 3 weeks.

Honey Diet For Weight Loss in 7 Days

  • The honey diet is an effective diet for weight loss. It spans over seven days.
  • Not only does this diet help you burn fat, but it also increases your stamina levels.
  • By replacing your sugar intake with honey throughout the day, you can benefit from the honey diet.
  • Honey and hot water for weight loss:

This diet requires you to have three spoonfuls of honey with warm water before bed. In addition to that, you must include an exercise regime to lose substantial weight.

  • For this diet to be effective, you must use raw honey and not the usual supermarket one. As per WebMD, raw honey is loaded with flavonoids and polyphenols. They’re strong antioxidants by nature that help fight the damage caused by free radicals.

Cinnamon and Honey Weight Loss in a Week

We know that honey for fat loss is effective, but what about cinnamon? Are there any cinnamon and honey weight loss results? Yes, there are. Like honey, cinnamon also contains antioxidants that enhance your overall health and facilitate weight loss by improving insulin function.

How to consume Cinnamon and Honey:

  • Boil a cup of water
  • Add 1/2 teaspoon of cinnamon powder to the water
  • Let it cool
  • Add one tablespoon of organic/raw honey and stir well

When to have Cinnamon and Honey:

Ideally, you should consume this drink in the morning, but you can also consume it before sleeping or before exercising.

For best results: Having this cinnamon and honey weight loss drink as a pre-workout can give you the energy required for your entire session.

Honey Benefits Weight Loss

Although honey does contain sugar, it is also loaded with essential vitamins and minerals like calcium, zinc, potassium, iron, etc. So if consumed in the right proportion, honey helps in weight loss.

Honey Water for Weight Loss

For individuals who don’t like mixing too many ingredients in their weight loss drink, hot water with honey for weight loss strategy can do wonders.

Honey and hot water for weight loss

You can consume honey with warm water to reduce weight. Did you know that drinking honey with water increases thermogenesis? As a result, it reduces body mass index and body weight.

How to prepare Honey and hot water:

  • Heat a glass of water in a vessel and let it cool
  • Add a tablespoon of organic honey and mix
  • Drink it

Milk With Honey Benefits Weight Loss

Having milk with honey benefits weight loss. For best results, have a tablespoon of organic/raw honey in a glass of warm milk.

How to prepare Milk With Honey:

  • Boil milk and wait for it to cool down
  • Add a tablespoon of honey
  • Stir well and drink

Tip: You can also add cardamom to enhance the taste.

Ginger Lemon Tea For Weight Loss

Having ginger lemon tea with honey helps in weight loss. Wondering what the ideal ginger lemon honey tea weight loss recipe is? Read on to know.

1. Heat 240ml water and let it cool

2. Squeeze 1/2 lemon to it

3. Grate 1/2 cup of ginger and add to the mix

4. Add one tablespoon of organic honey and mix

For best results: You can also keep a mixture of grated ginger, squeezed lemon, and organic honey in the refrigerator overnight and use it whenever at your convenience.

Best Honey for Weight Loss

Choosing the right honey is vital for weight loss. You must go for raw or organic honey when it comes to honey. It is unfiltered and natural. Moreover, it doesn’t contain any added sugar or preservatives. You should look for raw Manuka honey, raw Tualang honey, or raw Ulmo honey as these honey help in weight loss.


  • Tricia M Nemoseck, Erin G Carmody, Allison Furchner-Evanson, Marsa Gleason, Amy Li, Hayley Potter, Lauren M Rezende, Kelly J Lane, and Mark Kern, January 2011 Honey promotes lower weight gain, adiposity, and triglycerides than sucrose in rats- https://pubmed.ncbi.nlm.nih.gov/21310307/
  • D Enette Larson-Meyer, Kentz S Willis, Lindsey M Willis, Kathleen J Austin, Ann Marie Hart, Ashley B Breton, and Brenda M Alexander, January 2011; Effect of honey versus sucrose on appetite, appetite-regulating hormones, and postmeal thermogenesis- https://pubmed.ncbi.nlm.nih.gov/21504975/
  • Danila Cianciosi, Tamara Yuliett Forbes-Hernández, Sadia Afrin, Massimiliano Gasparrini, Patricia Reboredo-Rodriguez, Piera Pia Manna, Jiaojiao Zhang, Leire Bravo Lamas, Susana Martínez Flórez, Pablo Agudo Toyos, José Luis Quiles, Francesca Giampieri, and Maurizio Battino, September 2018; Phenolic compounds in honey and their associated health benefits: A review- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/
  • Rachel Petkewich, February 2007; Honey- Honey | ResearchGate