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Sperm Life Cycle: How Much Sperm Is Produced In 24 hours?

According to research, males produce 1500 sperm in one single second. If we calculate, that is 90,000 sperms in one minute, 54,00,000 in one hour and 129,600,000 in 24 hours!

4 min read
Sperm Life Cycle: How Much Sperm Is Produced In 24 hours?

How much sperm is produced in 24 hours?

The answer will blow your mind. According to research, males produce 1500 sperm in one single second. If we calculate, that is 90,000 sperms in one minute, 54,00,000 in one hour and 129,600,000 in 24 hours!

Sperm Production Cycle

  • Sperm usually takes around 50-60 days to develop in testicles.
  • Within the testes, the immature sperm cells divide multiple times. They eventually become tadpole-like cells that we call sperm. Each sperm is a single cell in itself.
  • Next, sperm moves to the Epididymis that are the ducts present behind testicles. These ducts store and carry sperm.
  • Subsequently, it takes about 14 days for the sperm to attain full maturation in these ducts. Then, in the Epididymis, the sperm gains motility or the ability to move. This enables them to travel when they get ejected in the semen.
  • This process is called spermatogenesis. According to research, the sperm production cycle takes about 64 days from start to finish. The brain releases luteinizing hormone (LH) and follicle-stimulating hormone (FSH). These hormones travel to the testes and produce testosterone.

Also read: 10 foods to increase your sperm count

Sperm Life Cycle

  • After maturation, the sperms remain in the Epididymis.
  • When a male person is stimulated, he ejaculates seminal fluid. This is called semen. Studies have found that every millimetre of semen contains around 20 to 300 million sperm cells.
  • After ejaculation, sperm lifetime depends on where it is ejaculated. It can die within a few minutes outside the male body. However, inside a female body, sperm can live for three to five days.
  • If the male person doesn't ejaculate, the sperm breaks down, and the body reabsorbs it - subsequently initiating a new sperm life cycle.

How long does it take for sperm to refill?

Men produce sperm every day. By the end of a complete sperm production cycle, men can regenerate approximately eight billion sperms. However, an entire sperm regeneration cycle takes around 2.5 months.

Where is sperm stored?

Curious to know where sperm is stored in your body? The answer is Epididymis. This long tube is located behind your testicles. This tube is responsible for multiple functions.

It helps in sperm transport, storage and protection. When sperms leave the testes, they are underdeveloped. As a result, each sperm is a single cell, and they gain their ability to fertilize within the Epididymis.

Are you thinking about how much sperm a man can hold? Well, men can produce millions of sperm cells every day. The male body has excessive sperm and stores it in the Epididymis until ejaculation. In case the sperms are not ejected, they break down naturally.

How to release sperm?

Mature sperms travel from the Epididymis to the vas deferens. This muscular tube transports the sperm to the urethra. Then the male reproductive organ releases sperm.

The release process starts when the penis fills with blood. This causes an erection. Subsequent stimulation causes ejaculation through which sperm is released. Men can ejaculate through sex or masturbation.

Some men can ejaculate multiple times in a day. However, the ejaculation volume might decrease.

How to release sperm faster?

You can do that by improving the quality of your sperm and ejaculating often. These are the few ways in which you can increase sperm count, which can help in ejaculation.

Exercise regularly

Studies have found that men who exercise regularly tend to have higher sperm counts.

Vitamin C and Vitamin D

Some studies have shown that vitamin C supplements can increase sperm count and motility.


Lycopene is an antioxidant found in fruits and vegetables like tomatoes, papaya, guava, dried apricots, etc. Consuming lycopene can increase sperm count and viability.

Limit smoking

Smoking has been linked to erectile dysfunction, and one can see a noticeable effect on semen quality. Normal fertile men can face a reduction in the amount of semen due to excessive smoking.

Wear loose clothing

Testes need to remain at an average temperature of 35 to 37 celsius. This is the right temperature for healthy sperm production. Wearing tight undergarments or jeans can cause sperm cells to reduce motility.

When does your body stop producing sperm?

Men can remain fertile even as they age and get older. However, the amount of sperm produced goes down with increasing age. Some studies reported a decrease in sperm concentration of up to 3.3% per age of year.

Also read: Fig benefits for sperm

Research also suggests that men older than forty have fewer healthy sperms as compared to young men. This is because the amount of semen and sperm motility decreases between 40-50 years of age.


Damayanthi Durairajanayagam,  Ashok Agarwal (2014) Lycopene and male infertility (Asian Journal of Andrology) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023371/

Damayanthi Durairajanayagam (2015) Sperm Biology from Production to Ejaculation (Springer) https://www.researchgate.net/publication/283864069_Sperm_Biology_from_Production_to_Ejaculation

Isiah D Harris, Carolyn Fronczak (2011) Fertility and the Aging Male (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253726/