In India, black gram is considered one of the most nutritious beans, and its health benefits make it a must-have. It can either be eaten as a cereal or used in Ayurvedic medicine, and both ways, it provides many health benefits.
This article will discuss the benefits of urad dal, its potential side effects, and its uses.
Urad Dal (Black Gram) Nutrition Facts
In a 100g serving of Urad dal, the nutrients are
- 1.6 grams of fat
- 59 grams of carbohydrates
- 25 grams of protein
- 0.93 grams of potassium
- 0.38 grams of sodium
- 341 calories
Additionally, it is also rich in calcium, iron, vitamin B-6 and magnesium.
Urad Dal Benefits
1) Improves your gut health:
Black gram benefits your digestive system because it is a very rich source of soluble and insoluble fibre. Together, these kinds of fibre speed up the process of digestion in the body and can be a great remedy for constipation, diarrhoea, etc.
2) Boosts your body’s iron level:
Iron is an important source of nutrition for your body because it helps produce Red Blood Cells (RBCs). These red blood cells further help supply oxygen to all the organs of the body. This regular supply of oxygen keeps the body healthy and keeps disorders like anaemia at bay. Urad dal benefits the body in this aspect because of its high iron content.
3) Keeps your heart healthy and happy:
Urad dal works even better than magic for keeping your heart feeling super healthy and always happy! Potassium present in this type of lentil helps in facilitating proper blood circulation throughout the body, thereby preventing any damage from being caused to your arterial walls.
Regular consumption of Urad dal benefits in preventing atherosclerosis. In this concerning health condition, the arteries get narrowed down and hardened while making room for plaque around the artery wall.
4) Urad dal is diabetes-friendly:
Urad dal for diabetes patients is a great addition to their daily diet because of its rich fibre content. The nutrient-packed black gram also can keep your glucose levels in check to maintain your diabetes in a controlled and manageable range.
5) Gives you healthy and super shiny tresses:
One of the best ways to remedy your dull and frizzy hair is by making a paste of urad dal with curd and applying it to the roots of your hair. You should then use a milk shampoo to wash it all off. Urad dal for hair is great as it contains protein, fatty acids and iron that help in nourishing your hair.
6) Urad dal for weight loss:
The rich fibre content in black grams can help put a stop to your mid-day snacking habits and can also curb your hunger pangs. Having a breakfast made with urad dal will leave you feeling fuller and won’t make you crave any snacks!
7) Builds your bone strength:
Your bones can become weaker and more fragile with lifestyle or as you age. To keep your bone density high and your bones stronger, your body demands certain nutrients like calcium, phosphorus, potassium, magnesium, and iron.
Urad dal uses all nutrients present in it to make sure that your bones are tended to and get the nutrition they need to stay stronger. You can also avoid developing bone disorders like osteoporosis with the regular consumption of black grams. Women with menopause can suffer from weak bones. Nutritionists may suggest they take urad dal regularly.
8) Safeguards your kidney:
Your kidney’s health and well-being are essential to your overall well being. Urad dal acts as a diuretic, meaning that it flushes out all toxins and other harmful substances from the kidney as it prompts the consumer to urinate well. Thus, this helps prevent the formation of kidney stones and ensures that your kidney is well maintained.
9) Great for your skin:
Urad dal benefits your skin by its plentiful nutrients, such as iron, which helps increase oxygen and blood supply to the skin, giving your skin a naturally radiant and fresh glow! By making a paste of urad dal and applying it to your skin, you can also reduce the appearance of sunburn, tan, and acne.
10) Urad dal benefits for male reproductive health:
Urad dal for male sperm count helps by increasing the sperm count and motility and is also helpful in preventing impotence and premature ejaculation.
Urad Dal (Black Gram) Uses
Traditionally, black gram is used to prepare dals, soups, curries, stews, and side dishes. In addition, black gram can also be used to make homemade face packs to treat acne and other skin conditions.
It is used in Ayurvedic medicine because of its wide array of health benefits. Black gram is also used for its high fibre content.
Also Read: 10 Amazing Detox Morning Drinks for Weight Loss To Have On Empty Stomach
Urad Dal Side Effects
Urad dal benefits your heart, kidney, nervous system, skin, and hair in so many ways. It can be deemed a magical natural ingredient for many health disorders like constipation, kidney stones, osteoporosis, high cholesterol levels, etc.
However, there are also some disadvantages of Urad dal that you should keep in mind before consuming too much of it regularly. Too much urad dal can spike uric acid levels in your body, which can further lead to kidney stones, gall stones, or gout.
Therefore, it is best to consult with a healthcare practitioner before adding too much urad dal to your diet!
Summing Up on Urad Dal Benefits
In the southern part of Asia, Urad dal, also known as split black gram, is one of the more popular lentils, primarily used in Indian cuisine. Being rich in protein, fats, and carbohydrates, urad dal has a wide variety of health benefits. Some of them include - improves digestion, bone health, strengthening the nervous system to help people with diabetes. There are also some potential side effects, so consult your nutritionist to see if you have any specific doubts about it.
1) Is Urad Dal Good for Diabetes
Urad dal for diabetes patients is an excellent addition to their daily diet because of its rich fibre content. The nutrient-packed black gram also can keep your glucose levels in check to maintain your diabetes in a controlled and manageable range.
2) Is Urad Dal High in Protein?
Yes, 100 g of urad dal provides 25.21 g of protein, making it a superfood full of protein.
3) Can We Eat Urad Dal Daily?
Yes, you can consume urad dal daily.