Do you find it hard to stay or get erect?
Is your libido not what it used to be?
Are you worried about sexual performance?
This ayurvedic home remedy will help you treat Erectile Dysfunction. Yes, it’s Ashwagandha.
Erectile Dysfunction is the inability to get and/or maintain erections.
When blood flow to the penis is low, getting and maintaining an erection is extremely difficult.
It is true that erectile dysfunction affects older men. As you age, your body has to work harder to push blood into your penis.
But, erectile dysfunction can affect anyone at any age.
It is as simple as this, if the blood isn’t flowing to your penis, you will not be able to get an erection or maintain one.
Apart from erection issues, ED symptoms include a fall in libido.
Erectile Dysfunction is a common problem that many men face as they age. There are different medications that you can opt for.
Apart from allopathic western medicine, you can also explore ayurvedic treatments or homeopathic medicine for erectile dysfunction depending on your case.
What is Ashwagandha?
It is a tiny evergreen shrub that looks similar to a tomato. Its medicinal roots have been used for centuries as a natural treatment for various sexual health issues like oligospermia and a low sex drive in men.
It is grown in India and Africa and has been extensively used as a natural treatment.
Whether men take it as a powder, churan or erectile dysfunction tablets, it will increase their sex drive and treat your ED.
Ashwagandha literally translates to ‘smell of a horse’. While it won’t make you smell like a horse, it will surely give you the stamina of a horse in bed.
If you think you might be suffering from ED, take our online wellness assessment and get a free doctor consultation.
Ashwagandha benefits for men
Also known as the Indian Ginseng, it is a herb that has been in use in India since ancient times. It is so ancient that it dates back to 400 BCE–200 CE. In the Kamasutra, Vatsyayana describes how this herb is a natural sexual stimulant that can be used by men to increase their sex drive.
Here are some benefits of ashwagandha for men:
1. Ashwagandha to treat erectile dysfunction
Your ashwagandha intake per day will treat your erectile dysfunction and impotence.
But this is what you need to keep in mind. It will show you results only if you show diligence. You need to take it consistently for at least 3-6 months to see results.
Though it is not a quick fix, Ashwagandha reviews say that ashwagandha for sex works wonders. This is true as it stimulates nitric oxide production.
Over time, this leads to the dilated blood vessels which increase blood flow to your penis.
2. Ashwagandha benefits men by naturally boosting testosterone.
Testosterone is the primary male sex hormone that helps produce RBCs (red blood cells), improves the quality and quantity of your sperm, and increases your libido.
As you age, the testosterone in your body decreases, and this natural herb helps in boosting it naturally.
Ashwagandha naturally increases testosterone and luteinizing primary male hormones in your body to increase your sex drive.
3. It improves physical performance
It benefits men by helping them gain muscle and increasing stamina.
While building muscles, your body burns calories faster and has a better BMR Rate.
This increases your stamina (even your sexual stamina) and gives you better endurance in bed if you take your daily ashwagandha dosage regularly.
4. It is a natural aphrodisiac
The Ashwagandha reviews online often tell you that it will immediately boost your sex drive. Unfortunately, it isn’t a magic powder but rather a nutritional herb that will take 3-6 months to see long term effects.
What the ashwagandha reviews are right about is that it is a natural aphrodisiac. An aphrodisiac is a food or drink that increases sexual desire and heightens pleasure.
This is exactly why Vatsayan prescribes Ashwagandha in the Kamasutra!
This could also be why the male protagonist of a Bollywood movie drinks a cup of warm milk on his suhaag raat (first night).
It is probably ashwagandha powder with milk that spices up the suhaag raat.
5. It naturally relieves stress
The best time to take ashwagandha is at night. It will help you sleep better because it naturally relieves stress.
Cortisol is a hormone that is released when you get stressed.
This leads to ED & infertility in the long run because cortisol constricts the blood flow to a man’s penis.
When the blood flow to the penis is poor, getting an erection becomes all the more difficult.
Over time, chronic stress leads to higher cortisol which decreases testosterone levels in a man’s body.
Low testosterone levels affect male fertility. This is why it benefits men. It is known to naturally reduce stress and increase testosterone levels.
Erectile Dysfunction and Sexual Wellness
Research on ashwagandha and its effect on erectile dysfunction concludes that it naturally boosts testosterone and reduces stress.
It has provided excellent results in treating erectile dysfunction.
That being said, it is imperative to understand that erectile dysfunction is not just caused by physical ailments. Mental conditions such as anxiety and depression are also causes of erectile dysfunction.
Physical issues such as heart disease and high BP may also be responsible. Studies show that certain medications may cause ED as well.
Taking good care of your overall health will go a long way in helping you deal with ED.
Apart from using it, there are several other options available to you as well.
As a cure for erectile dysfunction, many men use erectile pumps. It is a vacuum device that uses air suction to draw blood into the penis. Erectile dysfunction exercises such as jelqing and Kegels have helped men too.
Erectile Dysfunction affects your sexual wellness negatively and also harms your self-confidence. However, with the help of the right treatment, you can get better.
ED no longer has to impair your sex life. Take timely action and treat ED, boost your sex life, and reclaim your sexual wellness.
How to take Ashwagandha?
It is available as a powder, as a pill and even as a tincture.
Traditionally, ashwagandha powder can be had with milk. The benefits of the powder with milk at night are that It calms your nervous system, ensuring you wake up well-rested by getting rid of sleeplessness.
How to take ashwagandha powder?
While having the herbal powder and milk, you can also add honey to soothe your palate.
If you are a vegan and want to consume the powder, you can replace the milk with ghee, water, or honey.
The powder can also be used to make homemade churan balls. This requires you to mix powdered jaggery, ashwagandha powder, and a pinch of black salt. You could have this churan ball as a dessert after your meal or as a snack to re-energize you.
Though the powder is extremely popular, you need to be sure to get a rich and pure powder.
This tea is simple to make and yields great benefits for men.
Infused teas increase your immunity, sleeplessness, and endurance.
All you need to do is boil the herb’s roots in water so that the water is infused. After this, as per your taste, you can add lemon and honey to the tea and strain it.
Erectile dysfunction tablets
Erectile dysfunction tablets are fortified with ingredients that will help you enhance your mood and energy.
These erectile dysfunction tablets have no side effects.
Erectile dysfunction tablets help you boost your sex drive and intimacy.
The best time to have erectile dysfunction tablets is in the morning and before going to bed. This way you will feel energetic and your body is at work while you are resting.
Best time to take ashwagandha
The best time to take ashwagandha depends on your body’s response to it and your energy levels after consuming it.
Ashwagandha uses include stress relief which makes it perfect to have at night before going to bed. Its sedative effect makes it ideal to take before bed.
If you are having the powder with milk, have it 10 minutes before going to bed.
In case you want to have this natural herb to boost your energy or before having sex, you can opt to have the churan balls. It also stimulates focus and energy in some men.
Ashwagandha daily dosage
The recommended daily dose of ashwagandha is 500mg – 2 gm. You can adjust your ashwagandha intake based on how effective your results are.
To get a better idea of ashwagandha intake per day, it is best to talk to a doctor.
Ashwagandha side effects for men
Taking small to medium doses of the herb daily will not have any side effects.
However, more than 2g of ashwagandha intake per day can upset your stomach and result in diarrhea or vomiting.
It’s heating property can make some men feel hotter after consumption. Taking it during the day and preferably with food can reduce this heating effect.
Ashwagandha side effects are usually prompted by consuming the wrong dosage. It is always best to consult your doctor before consuming any such medication.
Did you know that ashwagandha has many more uses? Ashwagandha is extensively used in skincare and haircare products.
Ashwagandha’s antioxidants and hormone balancing properties can promote hair growth and healthy hair. Read more about why you need ashwagandha for hair.
Is ashwagandha good for erectile dysfunction?
Ashwagandha has shown to have distinct effects on helping improve libido, blood flow, and reduce stress level. This in turn helps improve erectile dysfunction by improving the different body systems involved in gaining an erection.
Can ashwagandha cure erectile dysfunction?
Yes, Ashwagandha when taken for extended periods of time is able to improve erectile dysfunction. Through improving Libido and reducing stress, it helps your mind and body function better and improve blood flow to your organs that need it the most.
How to use ashwagandha for erectile dysfunction?
Ashwagandha usually comes in powder or tablet form. It is known that health benefits are attached to 200mg of dosage daily. If consuming in powder form, you can mix Ashwagandha in warm milk and honey and drink it. If taken in a tablet form, you'll have to swallow it. Both methods are equally effective and provide benefits to treat erectile dysfunction.
How to use ashwagandha powder for erectile dysfunction ?
Ashwagandha is a super herb that helps erectile dysfunction in multiple ways. The most important, Ashwagandha reduces stress in your body and mind. By doing so, it has the ability to help you focus on intercourse and therefore maintain a better erection. It also has anecdotal evidence of improving testosterone levels and providing you more energy. As an aphrodisiac, it improves your sex drive and libido.
Can ashwagandha cause erectile dysfunction?
No, there is no evidence that suggests that Ashwagandha can cause erectile dysfunction. However, there is evidence around the fact that Ashwagandha is efficient at treating erectile dysfunction.