Erectile dysfunction is a common health condition in men. It is the inability to get or maintain erections.
Erectile dysfunction can affect a man at any age because of high blood pressure, clogged blood vessels, or stress.
It's simple: if blood isn't flowing to your penis, it's hard to get hard. So, how can you get the blood flowing naturally?
Ashwagandha is a popular Ayurvedic treatment for erectile dysfunction. In fact, in the Kamasutra, the author Vatsayan throws lights upon Ashwagandha's uses for men.
What is Ashwagandha?
Ashwagandha is a Rasayan, a natural tonic for your whole body. It is an evergreen shrub that looks similar to a tomato. It has medicinal roots used as a natural treatment for numerous health conditions.
In men, Ashwagandha solves for low sperm counts and decreased sex drive.
Whether men take it as a powder, churna, or erectile dysfunction tablets, Ashwagandha can benefits men in increasing their sex drive and treating ED.
Does Ashwagandha increase Penis Size?
Does Ashwagandha make your penis grow? Can Ashwagandha increase penis size? Does Ashwagandha make your penis bigger? Men ask us these questions frequently. While there are many Ashwagandha benefits for penis, like increasing male libido and sex drive, posing as a natural aphrodisiac, and enhancing male sexual desire- there is no scientific proof that Ashwagandha for penis growth or Ashwagandha for penis enlargement works.
Moreover, there is no proven way to make your penis larger, either. If you are worried about satisfying your partner in bed, know this- Studies claim that the average Indian penis size is about 5.54 inches. So how deep is an average vagina? About 3.77 inches. Hence, biologically, there is no problem with the sexual satisfaction of partners.
Make sure to use Ashwagandha for penis in the proper manner mentioned below to last longer in bed. However, Ashwagandha for penis size increase will not provide you with results.
Ashwagandha Benefits for Men
Ashwagandha's benefits for men have been used in India since 400 BCE–200 CE. In the Kamasutra, Vatsyayana describes how this herb is a natural sexual stimulant that men can use to increase their sex drive. Let us explain now what are Ashwagandha benefits for men:
Ashwagandha Benefits Men by Naturally Boosting Testosterone
Testosterone is the primary male sex hormone that is responsible for male characteristics. It helps produce RBCs (red blood cells), improves the quality and quantity of your sperm, and increases your libido.
As men age, testosterone levels in their bodies decrease. Depleted testosterone levels can impact blood flow, sperm count, and physical and sexual performance.
Ashwagandha solves that by naturally boosting testosterone levels in men's bodies.
Ashwagandha naturally increases testosterone and luteinizing primary male hormones in your body to improve your sex drive.
Ashwagandha Improves Men's Physical & Sexual Performance
Science says that when men have ashwagandha supplements, it helps them gain muscle and increase stamina.
In the study, men who took ashwagandha supplements gained up to 5 times more muscle than men who did not.
While building muscles, your body burns calories faster and has a better BMR Rate.
This increases your stamina (even your sexual stamina) and gives you better endurance, and helps you last longer in bed and at the gym.
Ashwagandha to Treat Erectile Dysfunction
By now, you know that a massive contributor to ED in men is constricted blood flow to the nether area, i.e. to the penis. This makes it difficult for men to get an erection, maintain it, and last longer in bed.
Ashwagandha stimulates nitric oxide production in your body. This prevents clogged vessels by natural dilation so that all part of your body, including your penis, gets apt blood flow.
To get Ashwagandha's benefits for erectile dysfunction, you must remember to take your ashwagandha intake per day. Like we said before, ashwagandha powder is not a magic powder that will show you instant results. It will show you results only if you show diligence. You need to take ashwagandha powder, churna for erectile dysfunction tablets consistently for at least 3-6 months to see results.
Ashwagandha is a Natural Aphrodisiac
Science says that Ashwagandha powder or tablets are a natural and ayurvedic aphrodisiac.
An aphrodisiac is a food or drink that increases sexual desire and heightens pleasure.
This is why Vatsayan prescribes Ashwagandha in the Kamasutra!
This could also be why the male protagonist of a Bollywood movie drinks a cup of warm milk on his suhaag raat (first night). It is probably ashwagandha powder with milk that spices up the suhaag raat.
The Ashwagandha reviews online often tell you that it will immediately boost your sex drive. The reviews are not wrong. Ashwagandha will increase your sex drive and help you last longer in bed, but you need to bear in mind that Ashwagandha isn't a magic powder that shows instant results. It is an ayurvedic herb that takes 3-6 months to see long-term effects. This is why Ashwagandha for sex is highly recommended and is highly effective.
Ashwagandha Naturally Relieves Stress
Stress, depression, and anxiety impact your bodily functions. Here, cortisol, the stress hormone, is released, reducing testosterone levels. This essentially constricts blood vessels and prevents proper blood flow to your penis, making it hard to get hard.
In the long run, chronic stress leads to absurdly high cortisol levels and impacts men's bodies all the more. Constricted blood vessels can lead to stress-induced hair fall, sleep problems, weight gain, and lower sperm count in men.
Science says that when men take Ashwagandha powder or churna, it relieves stress and reduces the impact of cortisol over time.
Ashwagandha intake per day for stress can vary from 125gms, 150 gms, or 200 gms, depending on the intensity of the case. Studies say that adaptogens like Ashwagandha can improve focus, reduce stress and solve sleep problems, stress, hair loss, and weight gain issues.
Ashwagandha for men's sexual wellness
Research on Ashwagandha and its effect on erectile dysfunction concludes that it naturally boosts testosterone and reduces stress.
It has provided excellent results in treating erectile dysfunction.
However, it is imperative to understand that physical ailments alone do not cause erectile dysfunction. Mental conditions such as anxiety and depression are also causes of erectile dysfunction.
Physical issues such as heart disease and high BP may also be responsible. Studies show that certain medications may cause ED as well.
Taking good care of your overall health will go a long way in helping you deal with ED.
Apart from using it, there are several other options available to you.
As a cure for erectile dysfunction, many men use erectile pumps. It is a vacuum device that uses air suction to draw blood into the penis. Erectile dysfunction exercises such as jelqing and Kegels have helped men too.
Erectile Dysfunction affects your sexual wellness negatively and also harms your self-confidence. However, with the proper treatment's help, you can get better.
ED no longer has to impair your sex life. Take timely action, treat ED, boost your sex life, and reclaim your sexual wellness.
How to take Ashwagandha?
It is available as a powder, as a pill, and even as a tincture. Read more on when and how to take Ashwagandha.
Traditionally, one can consume Ashwagandha powder with milk. The benefits of the powder with milk at night are that it calms your nervous system by reducing stress and inducing sleep. It ensures that you wake up well-rested.
How to take Ashwagandha powder?
While having the herbal powder and milk, you can also add honey to soothe your palate.
If you are a vegan and want to consume the powder, you can replace regular milk with almond milk or coconut milk and have it with jaggery (also known as 'Gur').
One can use this powder to make homemade churna balls. This requires you to mix powdered jaggery, ashwagandha powder, and a pinch of black salt. You could have this churna ball as a dessert after your meal or as a snack to re-energize you.
Though the powder is extremely popular, you need to be sure to get a rich and pure powder.
This tea is simple to make and yields significant benefits for men.
Infused teas increase your immunity, sleeplessness, and endurance.
All you need to do is boil the herb's roots in water to infuse it. After this, you can add lemon and honey to the tea as per your taste and strain it.
Erectile dysfunction tablets
Erectile dysfunction tablets have ingredients that will enhance your mood and energy.These erectile dysfunction tablets have no side effects.
Erectile dysfunction tablets help you boost your sex drive and intimacy.
The best time to have erectile dysfunction tablets is in the morning and before bed. This way, you will feel energetic, and your body is at work while you are resting.
Best time to take Ashwagandha
The best time to take Ashwagandha depends on your body's response to it and your energy levels after consuming it.
Should I take Ashwagandha at night?
Ashwagandha uses stress relief which makes it perfect to have at night before going to bed. It has a sedative effect, and that is why it is best to take Ashwagandha at night before going to bed.
If you have the powder with milk, have it 10 minutes before bed.
Should I take Ashwagandha in the morning?
If you want to use Ashwagandha to boost your energy, it's best to have Ashwagandha in the morning. Not only does it boost energy, but it also stimulates focus and energy in some men. The best way to take Ashwagandha is in the form of Ashwagandha churna.
Ashwagandha Daily dosage
The recommended daily dose of Ashwagandha is 500mg – 2 gm. You can adjust your ashwagandha intake based on how effective your results are.
It is best to talk to a doctor for a better idea regarding your daily Ashwagandha intake.
What are Ashwagandha Side Effects for Men
Taking small to medium doses of the herb daily will not have any side effects.
However, more than 2g of ashwagandha intake per day can upset your stomach and result in diarrhea or vomiting.
Its heating property can make some men feel hotter after consumption. Taking it during the day and preferably with food can reduce this heating effect.
Ashwagandha side effects are usually prompted by consuming the wrong dosage. It is always best to consult your doctor before consuming any such medication.
Did you know that Ashwagandha has many more uses? Ashwagandha is extensively used in skincare and haircare products.
Ashwagandha's antioxidants and hormone-balancing properties can promote hair growth and healthy hair. Read more about why you need Ashwagandha for hair.
How much Ashwagandha should a man take?
It all depends upon the quantity required by your body. Some men need 1 - 6 grams of Ashwagandha herb daily. Others mix 3 grams of Ashwagandha powder in warm milk. There are also standardized extracts available in the market. To better understand this, you can get in touch with our online Man Matters doctors to know the quantity required by you and the correct dosage.
How to use Ashwagandha powder for erectile dysfunction?
You could mix Ashwagandha powder with any milk and add either add honey or maple syrup to soothe your palate. Ashwagandha can be used in the form of churna balls too. You can even mix Ashwagandha powder, powdered jaggery along with a pinch of black salt. These are a few effective ways to use Ashwagandha powder for erectile dysfunction.
Is Ashwagandha good for men?
Yes, Ashwagandha is good for men. This ancient ayurvedic herb is highly effective in treating erectile dysfunction in men by boosting testosterone and improving fertility, which helps improve the sex drive. It also helps to combat depression, reducing anxiety and stress, and improving brain function. These are some of the Ashwagandha benefits for men that effectively improve both their mental and physical health. In a nutshell, Ashwagandha for men is highly effective and helps improve their overall health significantly.
Should I use Ashwagandha for sex?
Yes, you can use Ashwagandha for sex. It's a natural aphrodisiac that helps improve sex drive and improve performance in bed. It helps reduce stress and boost testosterone. As a result, it even helps with treating erectile dysfunction and low libido. You can take 1/2 tbsp of Ashwagandha powder with milk and honey(or jaggery) twice after your meals every day.
Does Ashwagandha increase stamina?
Yes, Ashwagandha can increase stamina in bed. It helps cure low libido, erectile dysfunction, improve sex drive and even reduce stress and boost testosterone release. It acts as a natural aphrodisiac. Moreover, studies show that Ashwagandha has helped with better endurance while having sex. A test was conducted to see the impact of Ashwagandha for men. At the end of the test, the results showed that the group with Ashwagandha supplements had better stamina (almost double the endurance) than the group without those supplements.
Is Ashwagandha good for sexuality?
Ashwagandha has become a popular and effective ayurvedic treatment to improve sex drive and cure erectile dysfunction. It helps release stress and even improves testosterone levels significantly.
Does Ashwagandha increase penis size?
Ashwagandha benefits for penis, like increasing male libido and sex drive, posing as a natural aphrodisiac, and enhancing male sexual desire- there is no scientific proof that Ashwagandha for penis growth or Ashwagandha for penis enlargement works.
Can you use Ashwagandha to last longer in bed?
Yes, you can use Ashwagandha to last longer in bed. A study has proven that Ashwagandha helps better endurance and improves performance in bed. The test was conducted to see Ashwagandha benefits for men in bed. The group with Ashwagandha supplements showed almost double the group's endurance without the supplements. Ashwagandha helps treat low libido and erectile dysfunction naturally and helps last longer in bed.
- Rakesh Roushan & Neha Rawat, February 2019; Ashwagandha (Withania Somnifera); A potential aphrodisiac drug in Ayurveda -https://www.researchgate.net/publication/331087493_Ashwagandha_Withania_Somnifera_ A_potential_aphrodisiac_drug_in_Ayurveda
- Praveen Kumar, Kalpesh Panara, Swagata D Tavhare & Krutika Joshi, January 2016; Studies of Ashwagandha (Withania somnifera Dunal) - https://www.researchgate.net/publication/303343480_Studies_of_Ashwagandha_Withania_somnifera_Dunal
- K Chandrasekhar, Jyoti Kapoor & Sridhar Anishetty, July 2012; A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults- https://pubmed.ncbi.nlm.nih.gov/23439798/
- Nagendra Singh Chauhan, Vikas Sharma, V. K. Dixit, and Mayank Thakur, August 2014; A Review on Plants Used for Improvement of Sexual Performance and Virility - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151601/