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What Are Halim Seeds? Nutrition, Benefits, Uses and Recipes

These tangy flavoured seeds are widely used in salads, soups, and smoothies due to their high fiber content. It helps build muscles. For every 100 gms consumed, haleem calories amount to 157. There is a meager 6.86 grams of fat per 100 grams.


4 min read
What Are Halim Seeds? Nutrition, Benefits, Uses and Recipes


Halim seeds are an essential nutritional plant of India used since ancient times. With the scientific name Lepidium Sativum, Halim seeds benefits are manifold for men. In this blog, we’re about to discuss just that!

What are the other names for Halim seeds?

What is Aliv? Just one name for Halim seeds. Some other terms of the Halim plant include Asaliya seeds in kannada, halim seeds in telugu, garden cress seeds in malayalam, asario seeds, aliv seeds in malayalam, aliv seeds in kannada, chamsur, aliv seeds in marathi, halim seeds in hindi, and garden cress seeds meaning in tamil.

Also read: Pumpkin seeds benefits for men

Halim Seeds Nutrition

These tangy flavoured seeds are widely used in salads, soups, and smoothies due to their high fiber content. It helps build muscles. For every 100 gms consumed, haleem calories amount to 157. There is a meager 6.86 grams of fat per 100 grams of haleem nutrition. Aren’t these some fantastic cress facts?

There are several garden cress nutrition facts. For instance, these seeds manage the levels of ghrelin by increasing hunger satisfaction. This characteristic prevents overeating and makes the seeds a good option for people who are on diets for weight reduction.

This superfood is power-packed with Vitamins A, C, and E, providing a wide range of benefits. They can be consumed in various forms and are rich in iron and folic acid.

Halim Seeds Benefits

These seeds are very beneficial when consumed according to your body type. Discussed below are some garden cress seeds benefits:

Asthma Prevention

One can manage the symptoms of asthma by consuming garden cress seeds. As per studies, the presence of an active compound, phenolic acid, assists in making the functions of the lungs better. Also, chewing Halim seeds is soothing during colds and sore throats.

Garden Cress Seeds for Weight Loss

The benefits of cress seeds for weight loss are well-known as they reduce the hunger hormone secretion. The seeds contain flavonoids which help in shedding excess weight. When included in a weight loss diet, the fiber manages hunger and prevents one from overeating.  You can also speed up your weight loss journey by consuming teas for weight loss.

In fact, even Chia seeds for weight loss can be used.

Treats Anaemia

Halim seeds are rich in iron; just a tablespoon of the seeds provides about 12 milligrams of iron. This promotes the production of red blood cells (RBC) and increases hemoglobin levels. The seeds also have Vitamin C, which helps the body absorb minerals, making them the perfect food to fight anemia. Even Jaggery benefits are an excellent source of iron through superfoods.

Halim Seeds Recipe

Halim Laddoo

How to make it: This is a sweet dish made out of jaggery, coconut, and ghee, and it is a high iron content dish.

  • Soak the seeds in water for 3 hours.
  • Heat ghee in a non-stick pan.
  • Add the seeds, jaggery, semolina, and coconut.
  • You may add dry fruits to enhance the nutritional value.
  • Mix and cook them well for 6-7 minutes and then roll them.

Aliv Ladoo Benefits: A single garden cress seeds ladoo gives 3% of the daily calorie requirement of an adult (2,000 calories).  One hundred grams of Aliv seeds ladoo offers as much as 100 mg of iron, so you can eat them to manage the iron level in your body.

Garden Cress Seed Health Drink

How to make it:

  • Boil Halim seeds, cool them, and then make a powder of the dried seeds.
  • Use this powder with milk, sugar, and a small quantity of sodium CMC.

Benefits: This drink is a healthy supplement for those who are building lean muscles by exercising. Halim seeds add to the nutritional value of milk, making this drink suitable for certain convalescent patients.

Aliv Nutri Paratha

How to make it:

  • Take whole wheat flour, Chamsur seeds’ powder, and salt to taste.
  • Knead these ingredients into a dough.
  • For stuffing, you may use any vegetable you like. A mix of capsicums, spring onions, carrots, and paneer is nutritious.

Benefits: Aliv Nutri Paratha is a rich source of Vitamin B1, Vitamin C, and phosphorous. It helps in the prevention of heart diseases, normal cough and cold, and strengthening bones. The powdered form of cress seeds stuffed in this paratha can boost iron consumption.

Cress Seeds Kheer

How to make it:

  • Wash and soak the Halim plant seeds in water for two hours at least.
  • Turn them translucent by cooking them in water on low heat.
  • Add milk and keep cooking till it becomes gel-like.
  • Add jaggery after that and cook till it melts.
  • You may season it with cardamom powder to enhance the taste.
  • This makes for a delicious and healthy dessert.

Also read: 6 benefits for Sabja seeds

Benefits: As mentioned before, cress seeds are filled with nutrients. They help deal with aches and ailments. Aliv seeds are also capable of preventing many diseases. Apart from being rich in vitamins, iron, and folic acid, a bowl of cress seed kheer could provide a sufficient portion of protein and phytochemicals.

When these seeds are combined with the benefits of other ingredients of the kheer, it can be a healthy dessert option. These seeds could also be eaten before or along with meals as salad options. It can enhance your eating experience, decreasing the urge to eat more than required.

These Halim seeds uses and benefits are reason enough to include them in your daily routine, in the form of various recipes as listed.

Before consuming Halim seeds, it is best to consult a doctor.

References

https://www.researchgate.net/publication/43561240_A_Study_on_Clinical_Efficacy_of_Lepidium_sativum_Seeds_in_Treatment_of_Bronchial_Asthma

https://www.healthshots.com/healthy-eating/superfoods/6-health-benefits-of-halim-seeds/

https://www.tarladalal.com/calories-for-halim-ladoo--halim-laddu-39650#:~:text=halim%20ladoo%20is%20a%20traditional,better%20than%20halim%20ladoo%20recipe.




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