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15 Foods to Eat Before Sex for Longer Stamina | Expert Tips

There are 15 Foods to Eat Before Sex for Longer Stamina. Follow these expert tips to spice up your game.

7 min read
15 Foods to Eat Before Sex for Longer Stamina | Expert Tips

Not being able to perform in bed can be quite stressful. However, since being intimate with your partner should be an enjoyable affair, you must identify the cause so that you can work on the solution.

Many men experience such problems at some point in their life. Be it stress, anxiety, performance pressure, premature ejaculation, etc., you can overcome it.

How To Last Longer In Bed

Regardless of the issue you experience, there is a ray of hope. There are natural ways on how to last longer in bed. These simple methods may help solve all your bedroom issues. So try these before you head to a doctor. Let’s look into some of our options:

1) Foreplay

Being intimate is not just about penetrative sex. Seduction and foreplay can play a huge role in arousal and increasing the enjoyment of the moment.

2) Mental distraction

Distract yourself by thinking of non-sexual things like the news. This might put a damper on things, but it will certainly help you hold out longer.

3) Slow down

The quicker you are, the faster you are likely to ejaculate. Try working at a slower and more measured pace during the act. This will allow for greater control over ejaculation.

4) Masturbate

Contrary to belief, masturbation is quite normal and healthy. Regular masturbation can increase stamina and help you last longer in bed with your partner.

5) Condoms

Condoms, as a barrier, lead to decreased sensitivity. This helps to increase the time in reaching ejaculation. Of course, protection also has other benefits, such as preventing STDs and unwanted pregnancies.

Also Read : Ashwini Mudra: Benefits for Sexual Health & Piles

6) Communication

Communication is key between you and your partner. Tell them about your needs and how they might fulfill them for you, and vice versa. Both partners should have an open mind when it comes to sex. A relaxed and comfortable space will also help you have better sex.

What Foods Help You Get Hard

You don’t need medicines or magical potions to solve your problems. The solution is right in front of you. In fact, it’s right in your kitchen! Instead of looking for solutions elsewhere, why not take advantage of what you already have in your kitchen to get your blood pumping?

There are quite a few foods that make you last longer in bed. They each contain supplements that are required for erections. So, let’s look into what foods help you get hard:

1) Nitrate-Rich Vegetables

Nitrates are beneficial to the body’s nitrate‐nitrite‐nitric oxide pathway, that is, the recycling of nitrates in the blood and tissue to produce nitric oxide. This molecule is of utmost importance to vascular health and blood flow. Lettuce, spinach and other nitrate-rich veggies are beneficial owing to this natural chemical compound with a vasodilating effect.

2) Oysters and Other Shellfish

A well-known aphrodisiac, oysters are actually associated with sex for more than one reason. Oysters and other kinds of shellfish contain high levels of zinc, an important mineral that increases testosterone levels. This being the primary male hormone, it plays a big role in sexual functioning. A man with a low testosterone level tends to be uninterested in sex and may even experience erectile dysfunction.

3) Protein-Rich food

We all know protein helps to build muscle. However, what we don’t know is that meat protein is also a source of L-arginine. This amino acid can help in improving erections. L-arginine plays a role in the creation of nitric oxide. Men with low nitrate levels often experience erectile dysfunction.  

4) Flavonoid-Rich Foods

When we think of cocoa or dark chocolate, we think about dessert. But this little treat also has medicinal benefits. Cocoa and dark chocolate contain a compound called flavonoids. This naturally-occurring plant chemical has antecedent effects which help treat erectile dysfunction. So next time, treat yourself to some dark chocolate before getting into bed.

5) Lycopene-Rich Fruits

Certain fruits help promote erections. These magic fruits include papaya, watermelon, tomatoes and guavas. What they have in common is an important plant-based nutrient called lycopene. It has antioxidant properties and improves vascular function. So not only will these fruits help you avoid cardiac issues, but they will also help you get an erection easily.

6) Coffee

Coffee may not be the best option for intimate sessions at night. However, for a midday perk, coffee can be quite helpful. Caffeine helps by opening up blood vessels in the body, thereby improving blood flow. For some people, coffee could also relax the smooth muscle tissue in the penis, making it easy for you to get aroused.

Also Read : Vitamins and Minerals That Boost Sex Drive ~ Backed by Science

What To Eat Before Sex To Last Longer

Maybe you have a sexy time planned with your partner and want to set the mood right. But you are worried you might not last very long in bed. Do not worry. There are various foods that are not only aphrodisiacs but also help you last longer in bed.

Not only can you prepare a treat for your partner, but you can ensure you can carry on for long. Let’s find out what to eat before sex to last longer

1) Oysters

Shellfish and oysters are rich in zinc, which promotes testosterone production. This is an important hormone that influences your sex drive and mood.

2) Pomegranates

It is well known that drinking pomegranate juice helps to lift your mood, raise testosterone levels and improve blood flow.

3) Chocolate

Who can resist chocolate? This happy pill releases serotonin, the hormone responsible for feelings of happiness and contentment. Moreover, it contains phenylethylamine, a chemical in our brain that prompts feelings of lust and love. Not only will chocolate improve your mood, but it will also raise your sex drive.

4) Spinach

While spinach doesn’t sound like a very sexy food, it is rich in magnesium. This mineral can help boost your testosterone. It also contains iron, a mineral that helps in arousal, desire, and sexual satisfaction.

5) Watermelon

This summer fruit contains huge amounts of an amino acid called citrulline. Once ingested, it becomes arginine, another amino acid responsible for relaxing your blood vessels. That means it can get your blood pumping in your sexual organs, similar to how Viagra helps treat erectile dysfunction.

6) Avocado

Avocado is not just meant for the joys of avocado toast. This green fruit is rich in heart-healthy fats and fiber, giving you enduring energy to last in the bedroom.

7) Strawberries

Strawberries, another well-known aphrodisiac, have high levels of Vitamin C.  This will alleviate feelings of stress and anxiety, improve blood flow, and rev up your sex drive. A lesser-known fact about strawberries is that it helps the body to release more oxytocin. This is called the love hormone, which helps in sexual arousal and sexual satisfaction.

8) Coffee/ Tea

Coffee and tea will deliver a hit of caffeine which helps perk up your nervous system. Caffeine usually helps men perform better in the bedroom. Even better yet, it also lowers the chances of erectile dysfunction.

9) Fatty fish

Fatty fish like sardines, salmon, and mackerel are rich in omega-3s. These are considered to be healthy fats that ease inflammation in the body. This works to improve your sexual health as well.

10) Apples

Apples contain high levels of the antioxidant flavonoid quercetin, which helps increase men's endurance. This can be quite helpful for lasting longer in the bedroom.

11) Ginger

Ginger is a little spicy and sweet, just like how your sex life should be. It improves artery health and blood flow, making it easier to get aroused and have a good time.

12) Bananas

We may sneer when we make jokes about bananas. However, it is no joke that this phallic-shaped fruit can improve your sex life. The tropical fruit contains simple carbs that will provide you with enough energy to last a long time.

13) Oats

Whole grains like oatmeal are beneficial in lowering cholesterol levels. The lower your cholesterol, the more likely you are to have a better erection. So overnight oats are a trend that you must hop onto.

14) Garlic

Garlic can help prevent or slow down the formation of new fatty deposits or plaque inside arterial walls. It will also help prevent plaque from forming in the arteries of the penis, thereby making it easier to get aroused.

15) Nuts

Nuts like pistachios, walnuts and peanuts contain the amino acid L-arginine. This naturally-occurring gas or nitric acid helps maintain erections. They also contain flavonoids, well known to improve sexual function. Finally, they are magnesium-rich, helping boost energy and improve endurance.

Also Read : Nightfall (Wet Dreams): Causes, Treatments & FAQs

Foods To Avoid Before Sex

While there are plenty of foods that help with sexual function, there are also a few that can kill sex drive. Nothing is more frustrating than having some intimate time planned, except it doesn’t go how you thought it would.

Now that we have established the best food to eat before sex let’s also look at the foods to avoid before sex.

1) Salty foods

Avoid salty food as it increases bloating and water retention. It also affects blood flow.

2) Alcohol

Alcohol tends to make you sluggish, cause erectile dysfunction or even increase chances of premature ejaculation.

3) Carbonated beverages

Carbonated beverages increase gas in your system. Burping is not the sexiest thing to do while getting romantic.

4) Soy

Soy actually decreases testosterone. Overeating soy may lead to a hormonal imbalance, thereby causing problems in your sex drive.

5) Cheese

It’s best to avoid cheese before getting intimate. High levels of lactose, especially for those who are lactose intolerant, may cause discomfort in the stomach.


Let’s look into some commonly asked questions related to food and improved sexual function.

What Can I Eat To Last In Sex?

You can eat many foods to last in sex, such as spinach, red grapes, peaches, eggs, red wine, chilies, etc. These foods help sustain erections.

What Should I Drink Before Sex?

Beverages that can aid your romantic endeavors include green tea, black coffee, banana shake, pomegranate juice, and red wine.

What Foods To Avoid Before Sex?

It is ideal if you could avoid eating salty food and drinking alcohol and carbonated drinks before sex.

How Can I Increase My Sex Time?

Increase your focus on foreplay and communicate with your partner. Address any relationship issues that might exist. You can also manage your stress and anxiety and exercise.

Are Bananas Good Before Sex?

Rich in potassium, bananas produce sex hormones, improve heart health and boost sex drive. They also happen to contain the enzyme bromelain, which is responsible for better blood flow and increased libido.

What Fruits Are Good For Sex Drive?

If you want to know what fruits make you last longer sexually and increase your sex drive, the answer is simple. You can consume figs, bananas, strawberries and avocados. These are libido-boosting foods.

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