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Do I take Ashwagandha in the Morning or Night | Best Time to Take Ashwagandha

Reaping Ashwagandha's benefits lays in taking it at the right time and in the right form. Here is a guide on when to take Ashwagandha!

4 min read
Do I take Ashwagandha in the Morning or Night | Best Time to Take Ashwagandha

Ashwagandha (Withania Somnifera) is an Ayurvedic herb native to the Indian and North African region. It is an adaptogen and it serves as a panacea for several mental and physical health issues. From an ancient medicinal Ayurvedic herb to a principal extract to hundreds of allopathic medicines, Ashwagandha has done wonders for millions of consumers. This woody plant with mystic yellow flowers serves a lot of purposes. Men use it to manage thyroid, weight loss and better sleep.

So, if you know all of ashwagandha’s benefits for men, you must wonder, “Do I take Ashwagandha in the morning or night”, here are a few crucial factors to understand.

When to take Ashwagandha? Right Time And Dosage of Ashwagandha

Ashwagandha is available in many forms. Depending on the nature and purpose of your consumption, you have to keep in mind the best time to take ashwagandha. Since the leaves, roots and flowers, all parts of Ashwagandha plant are consumable, they are available in different formulations. You have to pick the best one for your requirement, know when to take Ashwagandha and then consume accordingly.  

Do I Take Ashwagandha In The Morning Or Night?

Ashwagandha is consumable in the morning as well as at night! It depends upon your purpose of taking the herb that decides the right time. Generally, you should either have ashwagandha on an empty stomach or after dinner just before going to bed. You can refer to the following “common-to-all” purposes to understand it better as per the suggestions of experts.

  • Ashwagandha to  Relieve Anxiety and Depression: Ashwagandha helps reduce the production of cortisol hormone. Cortisol releases from our adrenal glands when we are under immense stress. You should use the liquid form of Ashwagandha for better results. The best way to take it is: 20 ml or four teaspoons of ashwagandha twice a day with water.
  • Ashwagandha to Boost Testosterone Levels and Fertility: Ashwagandha Churna is highly beneficial for men as it boosts testosterone levels, improves semen quality and quantity and also increases sperm motility. Take Ashwagandha churna or an ashwagandha tablet with milk at night after dinner for best results.
  • Ashwagandha to Control Blood Sugar Levels: Any specified consumption between 250 mg and 3 grams divided into two-three dosage regularly can help reduce blood sugar levels significantly. One should consume this on an empty stomach with water.
  • Ashwagandha to Strengthen Memory: Ayuervdeic scripts say that Ashwagandha roots are effective in boosting and strengthening memory power. Take a maximum of 300 mg of ashwagandha churna or ashwagandha tablets with warm milk at night.
  • Ashwagandha to Increase Muscle Mass: As per doctors, any regulated dosage 500 mg and 750 mg of Ashwagandha taken daily with milk help increase muscle mass and strength. However, gym-goers who consume protein shakes or any form of other supplements must consult a doctor before starting with the herb.

What Is The Best Time To Take Ashwagandha?

When you consider when to take Ashwagandha and what will be the best time to take ashwagandha for the best results, you should know what it does to your body. Ashwagandha has hot potency (Ushna Virya) and is capable of increasing almost all types of Dhatus in our body. Therefore, the best time to take Ashwagandha for boosting properties is one or two hours after meals twice a day.

When To Take Ashwagandha Before Or After a Meal?

If you are taking ashwagandha in the morning, you must always have it on an empty stomach with a cup of warm milk. And if you are taking it in the middle of the day or at night, always take ashwagandha at least one hour after your meals. The time depends largely upon your purpose of consumption. For example, the best time to take Ashwagandha for bodybuilding is after meals. As per medical regulations, you should take around 750-1250 mg twice a day for at least 30 days to see the difference.

When To Take Ashwagandha Powder?

Ashwagandha powder mostly consists of the roots of the plant, which has increased hot potency, aphrodisiac and antioxidants. Therefore, you should take Ashwagandha Churna at night before sleeping with a cup of warm milk.

When To Take Ashwagandha Tablets or capsules?

The best time to take an Ashwagandha tablet is at least one-two hours after meals twice a day, as per several proven studies. The capsule forms are also available with a slight variation in the composition, but the dosages are the same for both. You must go through the list of components before opting for any of the two.


Ashwagandha is popular as the “Queen of Herbs” in Ayurveda because of its diverse properties and powerful components. However, you must stick to the “Too much is too bad” rule while consuming any of the magical herbs, including this one. Keep your intakes regulated and follow the time guidelines strictly. Know about all the formulations of Ashwagandha and use it wisely!