No matter what your age is, you always have to be in good health. This is not just for yourself but for those who are close to you as well. The digestive system has a lot of benefits if it works the way it should. However, many things can make our digestive system work worse than usual. Everyone is different, so what may affect some people may not necessarily affect others.
Yakult is a probiotic fermented milk drink that contains LCS. This particular strain of bacteria is not just an ordinary friendly bacterium. It helps in digestion, prevents bad cholesterol, and has anti-cancer properties. But the most important benefit of Yakult is its ability to strengthen your immune system.
This probiotic drink protects you from cold and flu and also keeps your digestive tract healthier. You've heard about probiotics, but are you familiar with Yakult? This creamy and refreshing drink provides several health benefits and is low in calories. Let's examine the product's ingredients and health benefits one by one.
Yakult Ingredients
One serving of Yakult has 50 calories. This includes no fat and ten grams of sugar. There is no cholesterol in it. The ingredients in Yakult include protein, water, sugar, and glucose syrup.
Yakult Benefits
It has several health benefits, including aiding digestion, boosting immunity, and managing stress. Additionally, it protects against constipation and respiratory tract infections. Yakult has been around for a long time now and is associated with many health benefits. But do you know the exact nutritional value of Yakult?
1. Improves Digestive Systems
The friendly bacteria in Yakult help keep the digestive system clean and healthy by breaking down food, ensuring regular bowel movements, and reducing the chances of constipation.
2. Reduces the Chances of Upper-respiratory Tract Infections
Yakult contains ‘good’ bacteria that provide immunity against ‘bad’ bacteria and other pathogens. This reduces the chances of upper-respiratory-tract infections such as sore throat, cough and cold, and ear infection in children.
3. Reduces Anxiety and Stress
Studies have shown that probiotics not only help improve digestion but also reduce anxiety, stress, and depression. The presence of good bacteria in Yakult can help elevate moods and boost energy levels.
The lactic acid bacteria in Yakult has been found to reduce stress and anxiety, thereby helping you cope with stressful situations better. It also boosts cognitive functions, helping you feel more alert and focused. A healthy gut is related to a healthy mind.
Yakult contains probiotics that kill harmful bacteria in the gut and helps improve your mental health by reducing anxiety and stress. According to researchers, probiotics help maintain positive mood balance, reduce cortisol levels (a stress hormone), and increase cognitive performance.
4. Reduces Chances of Cancer
Yakult is said to reduce the risk of cancer as it helps remove harmful toxins from the body that can cause cancer in different organs. The bacteria in Yakult help boost immunity that can help fight cancerous cells in your body before they become malignant tumours.
5. Yakult Benefits for Skin
Yakult's skincare benefits are something we see every day. Research suggests a link between intestinal bacteria and good skin health. It has been seen that people with rosacea, psoriasis, and atopic dermatitis experience an imbalance in the digestive system.
Since Yakult contains the right probiotics, it helps to balance out these skin conditions. The presence of these friendly bacteria keeps your intestines healthy and balanced.
Therefore, the general condition of your skin too improves, thereby reducing the chances of developing rosacea, psoriasis, and atopic dermatitis. When you drink Yakult, you are getting good probiotics that are beneficial for your health. The probiotics help in making the skin clear and nourished.
Yakult will help you maintain clearer and healthier skin without exposing your body to harmful toxins found in other acne medications.
6. Weight Loss Benefits of Yakult
So, is Yakult good for weight loss? The answer is yes. As per research, Yakult (and all probiotics) improve gut health and reduce constipation. Thus, it can be a good dietary addition for weight loss.
Probiotics can be beneficial for your body as they promote healthy digestion. However, weight loss is one of the benefits that you could gain from probiotics. So if you are planning to lose some weight, then Yakult can help, and not just for regularity.
Yakult is a good source of probiotics. Probiotics are beneficial microorganisms that help with digestion and improve general health. Research has also shown that probiotics help in weight loss as well.
Also Read: 6 Amazing Crunches Benefits & How to Do It | Man Matters
Side Effects of Yakult
Some people may experience side effects from consuming too much Yakult. These side effects are more likely to occur in people who are lactose intolerant. Yakult is a probiotic drink that contains billions of live bacteria.
These bacteria help your digestive system function properly and may improve many aspects of your health. These bacteria are safe for most people to consume, but some individuals may experience side effects from Yakult if they have a weak immune system or if they’re lactose intolerant.
1. Bloating
Some users may experience bloating after drinking Yakult because it is a fermented milk product that contains live bacteria cultures.
2. Lactose Intolerance
Some users may not be able to consume Yakult because they are allergic to lactose or dairy products. Lactose intolerance occurs when your body cannot properly break down lactose, which is the natural sugar in milk products.
3. Weak Immune Methodology
If you have a weak immune system, Yakult can have drawbacks on your body owing to its constituents.
Summing Up On Yakult Benefits
Yakult helps our body in more ways than just one. It works wonders in preventing constipation, maintaining good gut health, reducing the chances of upper-respiratory-tract infections, reducing anxiety and stress and overall improving your health.
Yakult helps our body with everything from digestion to skin. And while everyone has different experiences with and progress on this drink, most users can agree that it's worth a shot!
Furthermore, it also helps improve your skin. Yakult is easy to add to your existing diet, so try incorporating it into your diet today!
References
- Naoko MORI, April 2016; Effect of probiotic and prebiotic fermented milk on skin and intestinal conditions in healthy young female students - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965514/
- Harvard Health, Can probiotics help treat depression and anxiety? - https://www.health.harvard.edu/blog/can-probiotics-help-treat-depression-anxiety-2017072612085
