Question 1

What is Creatine?

Accepted Answer

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

Question 2

Who should take creatine?

Accepted Answer

Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.

Question 3

What are the potential side effects of taking creatine monohydrate regularly?

Accepted Answer

There are no side effects of taking creatine monohydrate. However, you should ensure that you consume 3-5 litres of water daily while on creatine (gummies or not).

Question 4

How long should I take creatine monohydrate to see improvements in muscle strength and endurance?

Accepted Answer

Consume this powder for at least 3 months for best results.

Question 5

Is creatine monohydrate suitable for vegans and those with dietary restrictions?

Accepted Answer

Yes, this powder is 100% Vegan, Gluten free, Gelatin free, and non-GMO

Question 6

Are there artificial flavours, sweeteners and colours in this powder?

Accepted Answer

No, this powder has NO artificial flavours, sweeteners and colors.

Question 7

How much creatine should I have?

Accepted Answer

There will be a demarcation on the scoop- which will signify 3g.

Micronised Creatine Monohydrate (Mixed Fruit Flavour- Pack of 2)

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