Your Profile and all of your answers will be analysed by our Doctors for diagnosis and curate a Personalised Wellness Plan for YOU.
BACK
Your Nutrition File -
Let's start with the basics
First Name cannot be left empty
Last Name cannot be left empty
Age cannot be left empty
Only numeric characters allowed for Age
Age should be above 18
Age should be below 99
Weight cannot be left empty
Only numeric characters allowed for Weight
Weight should be between 40 and 160
Height cannot be left empty
BACK
Co-Created with Nutritionists
How It Works
Fill your Nutrition Assessment Form
Get your Wellness Score & a customized Report with Quick and Easy Actionables
Consult with our Expert Nutritionist to get your customized Nutrition Plan
What you will get after completing this assessment -
Access to Complimentary Nutritionist Consultation.
Personalised Assessment Report.
Customized Nutrition Plan.
Complimentary Nutritionist's Consult
50,000+ Consultations done
4.82/5 Our Patient Success Score
We bring Nutritionist's to you. At your time.
Learn More
Follow your Nutrition Plan for best results
Trusted by over 10,000 Happy Customers
What you will get
Assessment Report
Score
You get your overall Health score & individual scores of your concerns and various parts of your lifestyle.
Diagnosis
Personalised Diagnosis for your health concerns.
Advice
Our Doctors recommendations for your concerns by tweaking a few things in your lifestyle.
Your Wellness Plan
A regime which suits you and your needs, while keeping in mind your lifestyle
Your Doctor Consultation
Extended Care & Support
Our Doctors will always be available for you and will track your progress with regular Follow-ups.
On your time
No more waiting for hours to consult a doctor. We understand that your time is valuable, so our Doctors call you right at your appointment time.
Confidential
All the consultations with our Doctors are highly confidential. You can open up and freely clear all your queries with our Expert Doctor.
At the comfort of your home
You do not need to travel hours in traffic to consult an Expert Doctor for you concerns. We have our expert doctors to help you while you are comfortably at your home.
Customer Stories
Vijay, Bangalore
The assessment really helped me choose the products that would suit my hair the best and gave me a detailed report not only for my hair but on my overall lifestyle.
Deepak, Mumbai
My skin being very receptive, I suffered a lot to find the right products for my skin in the market, but this assessment not only takes my skin type but also my overall health into account to make sure that the ingredients don't backfire and suit my skin.
Let's talk about your Weight!
Whatever your problem is, the answer is not in the fridge
BACK
Weight Assessment
Which of the following do you identify with?
You can select more than one
BACK
Weight Assessment
Where do you get your calories from?
Yes, you will have to be honest, though you can select more than one option
BACK
Don't focus only on your total calorie intake. It's QUALITY & quantity.
In the end, it's not the years in your life that count. It's the life in your years. - Abe Lincoln
BACK
Weight Assessment
What is your "GUT" telling you?
Your large intestine is a haven for trillions of mutually beneficial microbes that make up your gut microbiota. These gut bacteria form an ecosystem involved in vital functions like metabolism, hunger, and digestion.
I frequently experience:
BACK
Listen to your gut. Scientists are calling it the second brain for a reason.
Gut bacteria have vital roles in digestion, fat storage, & hunger, which impacts your weight.
BACK
Weight Assessment
How much water do you drink on a daily basis?
BACK
Weight Assessment
Are you on any Prescribed Medications?
BACK
Weight Assessment
Have you tried the following?
BACK
Lets talk about your Lifestyle!
According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle. Your Lifestyle Matters!
BACK
Fitness
If you decide to sweat everyday, you definitely won't regret it.
BACK
Lifestyle Assessment
How do you describe your activity levels?
BACK
Nutrition
Eat well, only a good input can produce a good output.
BACK
Lifestyle Assessment
How often do you consume fruits and vegetables in a day?
Like a medium apple, a banana, 1/2 cup cooked vegetables
BACK
Lifestyle Assessment
Which of the following do you identify with?
You can choose more than one
BACK
Stress
It is not the load that breaks you down. It is the way you carry it!
BACK
Lifestyle Assessment
Do you experience stress on a regular basis?
BACK
Lifestyle Assessment
Have you recently been feeling tired or fatigued?
BACK
Sleep
26 years - that is the time an average male spends sleeping in their lifetime. Sleep Matters!
BACK
Lifestyle Assessment
How many hours do you usually sleep at night?
BACK
Sleep deprived people are less effective in making quality decisions.
One needs to sleep well to keep calm and make better decisions.
BACK
Lifestyle Assessment
Which of the following do you identify with?
You can choose more than one
BACK
Exhausting right?
Well, we understand living a healthy lifestyle is difficult and requires effort. Don't worry the entire Man Matters family is with you. Together we can! Last 2 Questions..
BACK
Lifestyle Assessment
Do you have any known health conditions?
You can choose more than one
BACK
Lifestyle Assessment
Which of the following do you identify with?
You can choose more than one
BACK
Well Done, ++first_name++
We are analyzing your responses to curate your Personalized Wellness Plan.
Your Personalized Wellness Plan is ready
We just need a few more details from you.
BACK
Your Personalized Wellness Plan is ready
We just need a few more details from you. Our doctors will run you through your wellness Plan
BACK
Your Personalized wellness plan -
Your Personalized wellness plan -
Your Details
Email cannot be left empty
Email ID not valid
Phone cannot be left empty
Phone number not valid
Schedule Appointment
Your appointment schedule
Edit
Sorry that slot has been booked. Please select a different time
Please select a time slot for our Nutritionist to call you. Depending on your case, the consultation may last for 30 mins and will start at anytime during your above selected time slot.
Co-Created by Nutritionists for YOU
Access to Complimentary Nutritionist Consultation.
Personalised Assessment Report.
Customized Nutrition Plan.
Complimentary Nutritionist's Consult
50,000+ Consultations done
4.82/5 Our Patient Success Score
We bring Nutritionist's to you. At your time.
Learn More
Follow your Nutrition Plan for best results
Trusted by over 10,000 Happy Customers
What you will get
Assessment Report
Score
You get your overall Health score & individual scores of your concerns and various parts of your lifestyle.
Diagnosis
Personalised Diagnosis for your health concerns.
Advice
Our Doctors recommendations for your concerns by tweaking a few things in your lifestyle.
Your Wellness Plan
A regime which suits you and your needs, while keeping in mind your lifestyle
Your Doctor Consultation
Extended Care & Support
Our Doctors will always be available for you and will track your progress with regular Follow-ups.
On your time
No more waiting for hours to consult a doctor. We understand that your time is valuable, so our Doctors call you right at your appointment time.
Confidential
All the consultations with our Doctors are highly confidential. You can open up and freely clear all your queries with our Expert Doctor.
At the comfort of your home
You do not need to travel hours in traffic to consult an Expert Doctor for you concerns. We have our expert doctors to help you while you are comfortably at your home.
Customer Stories
Vijay, Bangalore
The assessment really helped me choose the products that would suit my hair the best and gave me a detailed report not only for my hair but on my overall lifestyle.
Deepak, Mumbai
My skin being very receptive, I suffered a lot to find the right products for my skin in the market, but this assessment not only takes my skin type but also my overall health into account to make sure that the ingredients don't backfire and suit my skin.
You have a Super Power
Refer your friends and family to take a doctor consultation with us. Earn โน100 for every consultation.
Use Super Power
OTP Verification
Please fill the complete details in the form
Verification Code
We have sent you SMS with 4 Digit Verification (OTP) on