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4 Best Natural Testosterone Boosters | Man Matters

4 Best Natural Testosterone Boosters | Man Matters

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Testosterone –  commonly called the male hormone. This hormone is responsible for taking boys through puberty and transforming them into men with deep voices, facial hair, and bigger muscles. It is also the hormone behind a man’s sex drive. Post the age of 30 years, most men start to experience a drop in the levels of testosterone, with side effects including loss of interest in sex, and erectile dysfunction. 

While this gradual decline in testosterone levels is completely normal and does not need medical intervention, there are steps that can help prevent the adverse side effects. In some cases, a lifestyle shift might be necessary but for most men, just making a few adjustments should work. Here’s what you can do: 

  • Spend more time on weight training during your regular workout.
  •  Cut down on smoking and try to quit eventually.
  •  Limit alcohol to the weekends.
  •  Get enough sleep.
  • Try yoga or meditation to help decrease stress. 

You may need more than just testosterone boosters to improve your performance.

Find out more by taking our free wellness assessment created by doctors!

Foods that boost testosterone 

Aside from lifestyle modifications, there are some foods that are highly effective in boosting the male hormone. Including these in your daily diet will keep testosterone levels up and have you feeling strong and energetic for many years to come. 

Aside from lifestyle modifications, there are some foods that are highly effective in boosting the male hormone. Including these in your daily diet will keep testosterone levels up and have you feeling strong and energetic for many years to come. 

Kesar: Kesar or saffron (Crocus sativus), is a spice that is actually the stigma of a flower. Right from the time of the ancient Greeks, it was believed that this spice could increase libido. Studies in more recent times have proven this to be true and have shown that saffron has multiple health benefits. The spice is not only a powerful antioxidant that prevents cell damage but also helps to improve mood. Saffron has also been shown to cure erectile dysfunction. 

Gokshura: Gokshura or Tribulus Terrestris is a small flowering plant that grows worldwide. The plant has been used in traditional medicine like Ayurveda because of its ability to increase vitality and energy levels. The plant has testosterone boosting properties which make it much sought-after by those who want to increase their sexual prowess and keep their hormone levels optimum. 

Safed Musli: Safed Musli or Chlorophytum borivilianum is an Indian herb that has been used in traditional medicine for several generations. The leaves and root are used to prepare medicine and tonics that boost vitality and increase sex drive. Early studies have shown that safed musli has effects very similar to testosterone and can even aid in building muscle mass.

Ashwagandha: Ashwagandha or Indian Ginseng (Withania somnifera), has been proven to help manage stress. The herb that has been used in Ayurveda for thousands of years and now popular around the world is also a known testosterone booster. Aside from boosting the hormone, ashwagandha has also been proven to cure infertility in men and improve sperm motility.

Besides these four foods that are excellent testosterone boosters, it is also a good idea to include a good amount of protein in each meal. A healthy diet supplemented with these four hormone boosters will keep you energetic and virile well past your thirties.

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Man Matters
/’mat-ters // of // man’/
(verb.) A movement to make men feel good about themselves,
because it matters – to us & to them.

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