Wouldn’t it be amazing if you could get one product that becomes the panacea for all your health problems? Well, nutritionists call it a superfood and science claims it to be a gift from Mother Nature that helps restore body energy.
Amla packs an explosion of essential nutrients that are instrumental in providing a rich and nutritious diet to the individual. Due to its multiple benefits, amla or Indian gooseberry is one of the most advocated nutritional ingredients in our houses.
The word Amla is derived from a Sanskrit word, Amalaki, which means Nectar of Life. According to the Ayurvedic school, amla has the power to balance three doshas of the human body, Vata, Pitta, and Kapha.
On the allopathic side of amla is that it is known to be hypoglycemic, anti-inflammatory, antihyperlipidemic, and also beneficial with its antioxidant properties.
Benefits of Amla Juice
Do you feel that amla juice does not taste good?
Well, get in line buddy. A lot of people think the same. But when you come to know about the efficient benefits of the same, you might be motivated not to consider its taste. Here are some of the uses of amla juice.
Amla Juice for Hair: Troubled with hair loss or rough hair? Well, one of the amla juice benefits for hair is that it helps with hair growth and attenuate hair fall. Amla is an ayurvedic herb that is rich in proteins and combined with amino acids; amla helps fortify the hair root and shaft. It strengthens the hair follicles. One of the benefits of amla juice for hair is that it works as a beneficial tonic for your hair.
How to take amla juice?
For best results, ground the amla into a fine powder and mix it with water to make a paste. Apply the same in the hair roots, leave it for 15 to 20 minutes and wash it off with lukewarm water.
Amla Juice for Skin: Do you also wonder how some Japanese mothers and daughters look almost the same even though their age gap is quite big? Well, only if you can experience the same.
Now you can! Yes, the Giloy amla juice has proven anti-ageing properties. Due to this, amla is an excellent remedy for dull and dehydrated skin.
How to Apply?
Mix amla powder with yoghurt and honey and apply the paste on the skin, leaving it for at least 20 minutes and then washing it off.
Amla’s anti-ageing properties combined with yoghurt’s lactic acid-induced dead cell killing mechanism and honey’s antibacterial properties, you will get a radiant, soft, and shining skin.
Amla for Weight Loss: By drinking amla juice for weight loss, you help your body with effective weight management. Eating amla on an empty stomach is a great remedy to enhance your weight loss regimen.
But how to use amla juice for weight loss? Add salt and pepper to your premade amla juice, which helps in controlling your appetite and stay satisfied. So, your sweet little tummy won’t give universal indicators to feed it frequently.
For best results, take amla juice with water and drink it on an empty stomach.
Enhances Body Immunity: Amla is rich in Vitamin C. Because of its richness and antioxidant properties, amla helps build body immunity. As a result, you should drink amla aloe vera juice to protect your body from cold and cough.
This is especially important for the aged as they will be able to get health benefits with a natural recipe and not with medicines.
Helps with Diabetes: Due to the higher levels of Chromium in amla, you can include control over diabetes by enhancing the insulin levels in the body as one of the amla juice benefits.
Cleansing the Digestive System: Drinking amla juice is better for the digestive system than eating it externally or in the candy form. Secondly, due to the presence of alkaline, amla can clear out the digestive system from all the hyperacidity.
How is Amla Juice Made?
Wondering how to make amla juice at home?
Start by chopping amla into small pieces and apply salt on them and keep them aside for at least two hours. To move ahead with the amla juice recipe, heat water, and jaggery or honey in a separate saucepan until it starts boiling.
Place the syrup aside for cooling. Until the syrup cools off, take the amla pieces and crush them in the juicer to extract their juice. Along with amla, repeat the process with ginger to obtain ginger juice in a separate beaker.
Mix amla and ginger juice followed by adding the syrup into the mix and squeeze some lemons into it and start drinking the amla juice.
Now that you have seen how amla can help you with bringing a balance in your body health, we can say that good health is the gateway to a sound mind and a peaceful soul. So, even if it does not impact other aspects of your life other than health directly, taking amla, either in a juice form, a paste, or by powder, is highly beneficial.
