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Rahul Gambhir

A fitness freak, Rahul’s vision is to make the right information about men’s health & wellness easily available. He aims to make doctors more accessible to all Indian men through articles & YouTube.
290 posts
        
            Food
        
    25 Best Fibre Rich Indian Food That Everyone Should Eat!
            What are the common forms of nutrients you know? Some names that strike the mind first are carbohydrates, vitamins, minerals, fats, and proteins. Fiber or roughage is an essential nutrient,
        
Rahul Gambhir

    18 Jan 2022
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    8 min read
    
            sexual health
        
    Pain in Penis: Causes, Treatment & Prevention
            Men can experience penis pain while urinating or during sexual intercourse. It is important to identify and address the cause of penis pain.    Penis Pain Causes There are several conditions
        
Rahul Gambhir

    13 Jan 2022
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    6 min read
    
            Food
        
    14 Incredible Chikoo Benefits Which Will Make You Eat It Daily!
            If you are looking for a fruit with plenty of nutrients and providing various health benefits, you should include chikoo in your diet. This blog describes the several chikoo benefits
        
Rahul Gambhir

    12 Jan 2022
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    8 min read
    
            Food
        
    Banana Shake Benefits: 14 Reasons to Include Banana Shake in Your Diet!
            A banana shake is a healthy drink for both kids and adults. In addition to having a delicious taste, a banana shake benefits health in various ways.    A glass of
        
Rahul Gambhir

    9 Jan 2022
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    9 min read
    
            sexual health
        
    What Is Average Sex Time in India and How to Last Longer in Bed?
            Average Sex Time In India 'How long should sex last' is the common question among Indian men. Generally, they don't want to finish too early, dealing with major pressure to
        
Rahul Gambhir

    6 Jan 2022
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    5 min read
    
            fertility
        
    Sperm Motility: Causes, Treatment & More
            Sperm health is determined by several factors such as sperm count, shape, motility, and the ability to penetrate a woman’s egg. Sperm motility is an important parameter determining the
        
Rahul Gambhir

    5 Jan 2022
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    12 min read
    
            hair care
        
    बालों की देखभाल के टिप्स | Hair Care Tips in Hindi
            काले, घने बाल हर किसी की चाहत होती है। सुंदर बाल हमारे शरीर की खूबसूरती को चार गु
        
Rahul Gambhir

    4 Jan 2022
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    1 min read
    
            Hindi
        
    ड्रैगन फ्रूट्स के फायदे और नुकसान | Dragon Fruit Benefits & Side Effects In Hindi
            फलों से प्राप्त पोषक तत्वों के बारे में तो आप जानते ही होंगे। प्रत्येक फल के अपने अलग -
        
Rahul Gambhir

    3 Jan 2022
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    1 min read
    
            benefits
        
    10 Astonishing Benefits of Tej Patta That You Should Know
            You already love bay leaves for their flavour and aroma, making them an integral element of many dishes like biryani, pulao, soup, curry, etc. However, did you know that bay
        
Rahul Gambhir

    31 Dec 2021
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    3 min read
    
    लडकी का दिल कैसे जीते | How To Win A Girls Heart In Hindi
            एक खूबसूरत रिश्ते की शुरुआत तब होती है जब इस रिश्ते से दोनों ही खुश हो। इसलिए आप
        
Rahul Gambhir

    30 Dec 2021
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    1 min read
    
            360 health
        
    How to Cure Gastric Problem Permanently?
            Everyone gets gas. Many people pass gas so frequently that they can pass it as much as 20 times a day. If the gas isn't released through the rectum, it's
        
Rahul Gambhir

    28 Dec 2021
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    4 min read
    
            body hair
        
    Do Girls Like Chest Hair? - Man Matter's
            Men used to flaunt their body hair in the 80s. Now, you'll see celebrities with ripped, hairless bodies in the movies, which often leads to people assuming that women like
        
Rahul Gambhir

    27 Dec 2021
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    2 min read
    
            360 health
        
    Heaviness in Stomach: What Is It and How to Prevent It?
            A common problem today is stomach heaviness. Eating too quickly and excessively due to poor dietary habits, a lack of balance and our dietary habits have led to this problem.
        
Rahul Gambhir

    26 Dec 2021
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    2 min read
    
            360 health
        
    White Spot on Eye: Causes & Treatment - Man Matters
            Do you notice a white spot on your eye that wasn't there before? What causes it? Should you be worried about it?  If any of the questions tick your mind,
        
Rahul Gambhir

    23 Dec 2021
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    2 min read
    
            360 health
        
    Drumstick Benefits: Amazing Health Benefits of Eating Drumstick (Moringa)
            There are plenty of Indian superfoods in our pantry and kitchen that we may not be aware of. Drumstick is probably one such vegetable that is loaded with vitamins and
        
Rahul Gambhir

    22 Dec 2021
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    6 min read
    
            Mental Health
        
    Which Is the Best Time to Meditate? | Tips for Meditating Better!
            Does the time of day affect the benefits of meditating? Even though meditation is considered best in the hours before sunrise, most experts say that you should meditate whenever you
        
Rahul Gambhir

    21 Dec 2021
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    5 min read
    
            Hindi
        
    शरीर में कितना खून होना चाहिए | How Much Blood Should Be in the Body in Hindi?
            खून की सही मात्रा हमारे शरीर के लिए बहुत आवश्यक है। खून की कमी स्वास्थ्य पर बहु
        
Rahul Gambhir

    19 Dec 2021
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    1 min read
    
            360 health
        
    9 Surprising and Unknown Camel Milk Benefits That You Should Know
            Camel milk has long been a staple of nomadic cultures living in harsh environments like deserts. Many countries now produce and sell it commercially, and it's also available online in
        
Rahul Gambhir

    18 Dec 2021
    •
    5 min read
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