Sexual concerns like PE are relatively common, but they can affect your intimate relationship deeply. If you are looking for some natural remedies, try these 10 medicines to cure premature ejaculation-
Ayurvedic Medicines for Premature Ejaculation
Indian Ginseng for premature ejaculation
Indian ginseng, also called Ashwagandha, is well-known medicine for premature ejaculation in India. Studies say that it contributes significantly to improve sperm count and fertility in men. It is available in both forms- powdered and capsule form.
When to take: Consume before or while having a meal.
Dosage: Daily dose of up to 6 grams per day is recommended with ghee or milk
Cassia Cinnamon resolves premature ejaculation
Cassia Cinnamon is a commonly available medicine for premature ejaculation in India. It is proved to increase sperm count effectively. Studies show it can treat male sexual disorders, including erectile dysfunction (ED). Cassia Cinnamon is trusted as the best ayurvedic medicine for last longer in bed. It increases blood flow and helps produce healthier orgasms.
When to take: You can take it on an empty stomach with a warm glass of water and honey.
Dosage: It is recommended to have 1/2 to 1 teaspoon (2-4 grams) of powder a day.
Kamini Vidrawan Ras aids in premature ejaculation
Kamini Vidrawan Ras enhances and sustains erection, improves vitality, and treats infertility. It contains Shuddha Ahiphena that maintains a penile erection for a long time and increases satisfaction level during the climax. It works successfully for men suffering from libido deficiency and erectile dysfunction.
When to take: Best time to take this medicine is one hour before bedtime.
Dosage: Recommended to take 125 mg to 250 mg (1/2 to 1 Tablet)
Herbal Medicines for Lasting Long
Safed Musli helps to last longer
Safed Musli is the most preferred herbal medicine for sexually long time in India. It is also known as Chlorophytum borivilianum. Research says that it can improve sexual activity and performance in bed. It is also known for enhancing fertility issues like Oligospermia.
When to take: Take it with milk and honey after a meal.
Dosage: Recommended to take 2 grams per day.
Kaunch Beej as a remedy to last longer
Kaunch beej is a type of herbal medicine for sexually long time that helps in increasing the sperm count and sperm movement. Besides that, it also delays the time of ejaculation. Kaunch beej is one of the commonly used herbal ayurvedic medicine for long lasting in bed as it has Guru (heavy) and Vrushya (aphrodisiac) properties that can improve the quality of semen.
When to take: It is preferable to consume this powder after lunch and dinner.
Dosage: Recommended to have ¼ - ½ teaspoon of Kaunch beej powder.
Yauvanamrit Vati aids to last longer
Yauvanamrit Vati is a go-to herbal medicine for sexually long time. It can address and treat problems like premature ejaculation, general debility, and decreased strength. Regular use of Yauvanamrit Vati can help men to stay in good health by boosting vitality and vigour in bed.
When to take: Best time to take is morning (before or after breakfast) and night (one hour before bedtime)
Dosage: Recommended to take 1 – 2 Tablets
Asparagus Racemosus helps to last longer
Asparagus Racemosus, also known as Shatavari in Ayurveda, is coined as the ‘curer of one hundred diseases.’ Studies have shown that it improves the blood circulation in the penis during masturbation and has a calming impact on nerves—both of these benefits aid men with erectile dysfunction.
When to take: Best time to take it is before having lunch and dinner.
Dosage: Recommended to take 1/2 teaspoon of Shatavari with warm water.
Homeopathy Medicines for Premature Ejaculation
Kali Bromatum for premature ejaculation
Kali Bromatum is a well-tested homeopathic medicine for premature ejaculation. It boosts sexual stamina and improves energy. It is known to treat debility and contributes significantly to diminishing sexual desire and premature emission with indurated testicles.
When to take: Half-an-hour before, or after, meals.
Dosage: It is recommended to take 3-5 drops in 1 teaspoon of water.
Premature ejaculation is an entirely normal problem. Almost 40% of men in the US are facing this situation. You can try any of these Ayurvedic Medicines to cure PE. Before that, see a doctor, and avoid any harmful interaction with other medications.
Natural ways to cure PE
Exercise for Premature Ejaculation
Yoga exercise for premature ejaculation
Yoga is practiced by many and considered as a medicine for long time sex without side effect in India. Did you know mental peace and stability can impact your sexual performance? Studies show that yoga can contribute significantly to the production of healthy testosterone levels. Yoga can also help get rid of toxins that hinder sexual performance. You can start yoga by joining a class guided by a yogi or a professional yoga teacher.
Foods to Cure Premature Ejaculation
Saffron cures premature ejaculation
Saffron can be termed as an effective food for premature ejaculation in India. It has a positive effect on erectile dysfunction. According to studies, Saffron can improve male sexual hormone concentration by increasing testosterone levels in the body.
When to take: Drink Saffron with water early in the morning on an empty stomach, or have it with milk in the night.
Dosage: Recommended to take 14 mg saffron extract.
Foods that contain Zinc
These include but are not limited to chickpeas, legumes, lentils, eggs, whole grains, and poultry. Zinc helps to effectively produce testosterone, boost libido and energy. Numerous research studies have found links between low levels of Zinc and male sexual dysfunction.
When to take: Include these foods in either your lunch or dinner.
Dosage: The recommended amount for males is about 11 milligrams of Zinc daily.
- Kshama Gupta and Prasad Mamidi, December 2017; Premature Ejaculation – What Ayurveda & Yoga can Offer?- (PDF) Premature Ejaculation – What Ayurveda & Yoga can Offer? (researchgate.net)
- Mário Pereira-Lourenço, Duarte Vieira E Brito, and Bruno Jorge Pereira; September 2019; Premature Ejaculation: From Physiology to Treatment- Premature Ejaculation: From Physiology to Treatment - PubMed (nih.gov)
- Eric Chung, Brent Gilbert, Marlon Perera, and Matthew J Roberts, October 2015; Premature ejaculation: A clinical review for the general physician- Premature ejaculation: A clinical review for the general physician - PubMed (nih.gov)
- Dr. Rachita Narsaria, April 2019; Homeopathic Treatment, Medicines, Remedies for Premature Ejaculation- Homeopathic Treatment, Medicines, Remedies for Premature Ejaculation: Types, Effectiveness, and Risks (myupchar.com)