India is a land of ayurvedic treatments that has proved its efficacy in treating various medical conditions. One of the powerful herbal preparations is Triphala. It is one of the world’s ancient medical remedies that originated in India over 3,000 years ago.
With time, Ayurveda has once again gained popularity. People are turning to herbal concoctions and preparations to experience relief from pain. Read on to find out how magically this aged old ayurvedic medicine is and how it is used to treat various medical conditions.
What is Triphala?
Triphala is a blend of three Indian dried fruits. Triphala Churna ingredients consist of namely, Amalaki, Bibhitaki, and Haritaki. They are rich in ayurvedic properties.
Amalaki or Indian gooseberries are nutritious, high in vitamin C, amino acids and minerals.
Bibhitaki is used in ayurvedic medicines to treat diabetes and blood sugar dysregulation.
Haritaki benefits are seen in its anti-inflammatory and antioxidant properties. Haritaki uses are widely seen in matters concerning heart disease, asthma, ulcers and stomach ailments.
Triphala helps in digestion, facilitates bowel functions, and since it is an excellent antioxidant, it improves the overall immune system and removes toxic waste from the body.
Fun Fact: Triphala is a Sanskrit word, which literally means three fruits.
What is Triphala Churna?
Triphala not only strengthens the immune system but also heals the body from a variety of diseases. This makes it a powerful ayurvedic medicine. Some of the Triphala benefits are as follows:
Benefits of Triphala
Triphala for Hair
A lot of men face the problem of hair loss in their early 30’s and 40’s. If you are battling hair fall, Triphala can be your one-stop solution. It has emollient properties that help lock moisture and prevent alopecia or male pattern baldness Triphala stimulates hair growth that could help men in battling hair-fall problems.
You can consume Triphala tablets orally or make a paste by adding some water to the churna and then apply it on the hair.
Triphala for Skin
Due to it’s anti-inflammatory and re-hydrating properties, it helps heal skin issues like severe acne and eczema.
Studies have shown that Triphala helps protect skin cells. It fights inflammation and oxidation and could help reconstruct skin protein by maintaining moisture in the skin.
Another significant characteristic of Triphala is that it contains antimicrobial properties which aids in the recovery of wounds.
Triphala as a Good Immunomodulator
Triphala is an effective herbal medicine which if taken in powdered form can boost immunity. Its innate healing properties make it a good immunomodulator against pathogens.
Triphala for Weight Loss
If you’re concerned about your weight, Triphala could become your next best friend!
The intake of this powerful mix secretes cholecystokinin which sends a signal to the brain indicating that the stomach is full and satiated.
Intake of Triphala powder can help you shed those extra pounds, especially those that are accumulated in your abdomen and thighs, as it aids the secretion of cholecystokinin in the body.
Triphala as Natural Laxative
Digestive issues? Triphala is your way out.
The Triphala ingredients possess laxative properties which not only help to alleviate, but also regulate the bowel movements.
Similar to Triphala – Trikatu is made of three herbs, i.e. kali mirch, pipali, and dry ginger in a ratio of 1:1:1. Trikatu benefits in digestive disorders, weight loss and boosting immunity.
How to take Triphala Churna?
You can find Triphala powder in food stores and Triphala tablets/Triphala capsules from a chemist near you.
Half-tablespoon of Triphala powder is to be taken with warm water or honey. It is recommended to take it before you sleep or on an empty stomach for maximum absorption.
The daily dosage can be beneficial for health due to its rejuvenating properties which helps fight internal and external infections.
What are the Side Effects of Triphala?
Diarrhoea, upset stomach, bloating or cramps are some of the Triphala churna side effects, likely to be experienced if taken in higher dosages. If a person starts having digestive problems, consumption of Triphala has to be stopped.
Conclusion
Ayurvedic remedies have been used in India for over 1,000 years. Triphala is one of the most popular herbal remedies of various diseases all over the world. Ensure the intake is in the right dosage. However, it is always wise to consult your doctor before taking this remedy.
