Do you want to know the best and the sweetest way to boost fertility?
Are you looking for the best fruits for erection, or which dry fruit is good for sex?
You should read about Fig benefits for sperm if you haven't. But what's all the hype about the benefits of figs for men? What are the fig benefits for sperm?
Several common problems among males are improper food habits, smoking, alcohol, and other reasons that may contribute to reproductive health issues.
Here is the list of the top 10 sperm count and fertility-boosting foods. However, anjeer benefits for sex have proven to be among the best foods to improve fertility in men and sperm quality and quantity.
What are Figs?
Figs are the fruits that belong to the mulberry family. It has a scientific name, Ficus Carica, and an edible green or purple peel.
Figs provide various health benefits for improving digestion, heart rate, and standard blood sugar levels.
Among the males, it is one of the significant fruits for boosting sperm count. Be it the Fresh Figs or Dried Figs; both contain iron-rich content with small quantities of magnesium, zinc, potassium, Vitamin B6, and calcium.
What Is Fig's Nutritional Content?
On average, 100 grams of Figs contain:
- 209 calories
- 1.5 g of Fat
- 3.3 g of Protein
- 48.6 g of Carbohydrates
- 9.2 g of Fiber.
Figs constitute a significant source of various nutrients that add to your daily meal. Also, Figs are relatively low in calories, making them fit for consumption.
However, the nutritional content in dried figs and fresh figs may differ. Also, Dried figs are high in calories, whereas fresh figs are low in calories.
Anjeer Uses: What are the benefits of Fig?
One of the many fig benefits for sperm is that it helps sexual wellness and sexual performance. One commonly posed question is – "how do figs benefit sperm count and sperm quality?" or "what are the benefits of anjeer?" "what are the fig benefits for sperm"? Let's find out.
Fig Improves Male Infertility
Figs contain zinc in decent quantities, and zinc contributes significantly to testosterone levels.
Zinc deficiency among males may lead to reduced testosterone levels. Thus, Figs for Erectile dysfunction are also a great way to boost your testosterone levels naturally. Figs or Anjeer uses for sex are many. Want a list of other foods to increase fertility in men?
Fig Benefits for Sperm: Fig Increases Sperm Count
The rich antioxidant content in figs, along with essential nutrients and minerals, can enhance sperm motility and count. This makes Figs or Anjeer very beneficial for sperm.
Fig Improves the quality of sleep
Being rich in Magnesium, Figs improves sleeping hours' quality and duration. Sleep apnea is an increasingly common problem. Figs are a sure shot to help with mild insomnia and sleep apnea. Here's a list of other recommendations that can help you improve sleep.
Fig protects and Keeps Prostate Gland Healthy
One of the significant benefits of figs for men is that it improves the prostate gland. Large prostate glands reduce to a normal with a proper intake of figs.
Fig Improves Bone Health
Fig benefits for males are rich in calcium and magnesium content, improving bone density directly affecting your sexual performance.
Fig Impacts Weight Loss and Digestion:
Higher levels of fat and digestion problems affect the testosterone levels in men. Testosterone is a hormone central to the functioning of the sexual organs. Fig contains fibers that improve constipation and metabolism problems that help in weight loss, enabling better sexual health. Here's a list of other foods to help you with weight loss and digestion.
Fig Promotes Heart Rate:
Like Millets, Fig benefits for sperm improve overall vitality and stamina among men and reduce high cholesterol levels and improve blood sugar levels.
How To Use Dried Figs For Fertility?
Poached Figs
To use dried Figs for fertility, start by simmering the apple juice, cinnamon, mint leaves, and 8 figs for about 15 minutes.
Once the figs are soft, remove the figs and overheat the juice by straining.
Lastly, you can use these syrups with raspberries. And enjoy the benefits of figs for men!
Avocado and Fig Salsa:
Avocado and dried fig benefits for sperm can be miraculous for your fertility. You can start by collecting the tomato, figs, avocados, and garlic in a bowl.
Mix lime juice, spices, and honey by whisking in a slight bow. Finally, you can add flavors and blend by refrigerating for an hour and enjoy your dried figs for sperm count.
Dry Figs:
Dried figs for sex are rich in different nutritional content, including natural sugars and soluble fibers. Dried fig benefits for sperm can improve and boost sexual performance and even assist in weight loss and keeping your heart healthy.
Fig Juice:
What are some more dried fig benefits for males? That they make an excellent source of Vitamin B6 and helps cure insomnia. Since it comprises various amino acids, it is an excellent sleep inducer. Besides this, dried Fig juice benefits in treating bronchial infections and treats certain skin infections.
How Many Figs Should You Eat In A Day?
2-3 dried figs per day are the recommended amount for consumption. Be it the dry fruits for sex or weight loss; the recommended number is 3 figs on average.
How Eating Figs Can Help Increase Fertility?
Fig benefits for sperm can make a considerable improvement to male reproductive health. Anjeer for sex helps increase sperm count and sperm quality.
Also read: 10 Yoga Asanas & Mudras To Increase Sperm Count Naturally.
Bottom Line?
Fig benefits for sperm are essential in boosting your digestive and reproductive health. Besides the fruit, dried figs help in constipation. Primarily, fig fruit increases sperm count, which is why it is available in the form of packed juice.
However, there are few side effects to it, but we would recommend that you not overtake the amount. Fig benefits for sperm are sure to help you step up your bedroom game. To sum up, figs or Anjeer for sperm count have a range of advantages and are a great source of nutrition and central to your diet.
FAQs
What are Figs?
Figs grow on the Ficus tree (Ficus carica) and belong to the Mulberry family.
What is the nutritional content of figs?
- 209 calories
- 1.5 g of Fat
- 3.3 g of Protein
- 48.6 g of Carbohydrates
- 9.2 g of Fibre.
What are some benefits of fig?
Some anjeer benefits for men are: they promote your heart rate, increase fertility among men, assist in weight loss, promote digestion, keep your prostate healthy, and improves the quality of your sleep.
What do figs taste like?
Figs taste like a cross between a strawberry and an orange or peach. You may even feel undertones of vanilla on your palette.
Can I drink fig-soaked water?
By soaking dried figs in water and drinking that water after straining can reduce your body's bloating and restore iron and calcium levels. One of the fig benefits for men is especially consuming fig in this form. Why? This process assists in weight loss, and maintaining a healthy weight can be one of the best ways to restore normal erectile function.
Are there any side-effects of fig?
In high doses, fig latex or sap from its tree may cause the digestive tract, among some individuals, to bleed. Applying fig leaf on your skin could also be particularly damaging for specific skin types, causing the skin to become overly sensitive to the sun.
Does fig increase sperm count?
Yes! Is anjeer good for sperm count is a question we get asked pretty often. The rich antioxidant content in figs, along with essential nutrients and minerals, can enhance sperm motility and count. Anjeer for fertility is the way to go.
How to eat figs for fertility?
Figs for sex can improve and boost sexual performance. To make Avocado and fig salsa, you can start by collecting the tomato, figs, avocados, and garlic in a bowl. Mix lime juice, spices, and honey by whisking in a slight bow. Finally, you can add flavors and blend by refrigerating for an hour. Moreover, dried fig juice is also a healthy option for male fertility.
Also read: What Happens If We Release Sperm Daily? Can We Ejaculate Daily?
References
- Plavaneeta Borah, July 2018; 7 Health Benefits of Anjeer: From Weight Management to Boosting Heart Health - https://food.ndtv.com/food-drinks/7-incredible-anjeer-benefits-from-weight-management-to-boosting-heart-health-1291931
- Lahmadi Ayoub, Filali Hassan, Samaki Hamid, Zaid Abdelhamid and Aboudkhil Souad, March 2019; Phytochemical screening, antioxidant activity and inhibitory potential of Ficus carica and Olea europaea leaves - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6637399/
- Arshad H Rahmani, Salah M Aly, Habeeb Ali, Ali Y Babiker, Sauda Srikar, and Amjad A khan, March 2014; Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/
