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Is it Healthy to Eat Sperm? Read the FAQs to Know More

Swallowing sperm may raise many eyebrows, but it is a safe thing to practice as long as men don’t have HPV or women are not allergic. Read on to know more.

5 min read
Is it Healthy to Eat Sperm? Read the FAQs to Know More

Semen is a substance released during ejaculation in males. While swallowing semen is a common practice, there are some risks involved, like STIs.

Semen, a viscous and creamy fluid containing spermatozoa, fructose, and some enzymes, preserve the sperm while facilitating fertilization. So, there are two constituents of semen; the first is the fluid (also called seminal plasma) and the second, sperm.

Here are the most frequently asked questions when it comes to eating sperm.

Also read: 11 Indian Foods to Increase Sperm Count Naturally. Best Foods For Sperm Recovery.

What is a Sperm Count or Sperm in General?

Sperm, a reproductive cell, is produced by the male reproductive system. Its role is to fertilize the female reproductive egg. Therefore, the sperm count is an essential part of examining a man's fertility. A seminogram is done to evaluate sperm count and its characteristics.

The normal sperm count varies between 15 million to 200 million per milliliter of semen. Low sperm count in men is a condition called oligospermia, which causes problems in conceiving. Men face azoospermia, i.e., semen with no sperm that often leads to infertility.

Also read: How to increase sperm count naturally?

What is Eating Sperm?

Eating sperm happens when men ejaculate in the mouth of their partner. To some, their partner's gesture is a gesture of acceptance. There are different connotations connected to "eating sperm," some people tend to swallow it, and others keep in the mouth and spit it afterward.

For those who have doubts about the benefits of eating sperm, the next questions are directly related to the topic.

Is It Healthy To Eat Sperm?

Yes, eating sperm is healthy since it is a body fluid. Semen is a part of the human body; it is developed inside a man's reproductive system. So, the ingredients of sperm make them safe to ingest and digest, just as regular food would do. Just like anything else you eat, when you eat sperm, it is absorbed by your body, further broken down so that your blood can absorb it.

Sperm eating is considered healthy since:

  • Semen is a natural antidepressant,
  • It improves memory and energy,
  • Sperm eating is nutritious since it contains protein, calcium, lactic acid, potassium, and magnesium, thus ensuring healthier hair and glowing skin.
  • Eating sperm can be healthy for your relationship as well. It is considered an intimate gesture between partners where eating sperm truly accepts one's partner.

However, it is crucial to ensure that you do not get an STI (Sexually transmitted infection) from eating sperm. Be sure to get tested for STIs & STDs before eating sperm. Some people may be allergic to semen. The condition is known as seminal plasma hypersensitivity (HSP).

Is Eating Sperm Good for Health or Bad?

No, eating sperm is not bad for health. Only people who are allergic will encounter health issues like redness, burning, swelling, and pain.

Does Semen Have Nutrition? Or is It Protein-rich?

One of the benefits of semen (sperm eating) is nutrition. Specifically, it has protein. We cannot say that it is a protein-rich fluid and can be replaced with other energy drinks.

A study on sperm nutrition found that in 100 ml of semen, there is 5040 mg of protein. On average, one ejaculation shoots 5 ml of semen, and the protein quantity in it is 252 mg.

What Else is Present in Semen?

Along with proteins, semen has fractional amounts of sugar, sodium, zinc, nitrate, chloride, calcium, urea, lactic acid, magnesium, and potassium.

How Does Sperm/Semen Taste Like?

The taste of semen in the mouth (sperm in mouth) varies from person to person. This is because what an individual eats directly impacts how their semen tastes. That is why the sperm tastes are characterized as salty, sweet, bitter, sharp, sour, and even metallic. Strange, but true!

Are There Any Disadvantages of Swallowing Human Sperm?

Yes, there are a few disadvantages of swallowing human sperm. Sperm side effects can be an allergic reaction - wherein you are allergic to swallowing sperm. For some individuals, a disadvantage of swallowing sperm is the taste of the sperm itself.

In some cases, swallowing human sperm can be more of a disadvantage than advantage if it has an STI. Swallowing sperm is, therefore a means of transmitting an STI.

Engaging in oral sex and swallowing sperm of individuals with Chlamydia, Gonorrhoea, Syphilis, Herpes, HIV, and Trichomoniasis can transfer the disease to their partner.

What are the Benefits of Drinking Sperm (Semen)?

Contrary to popular belief, the quantity of ingredients available in the semen is too low to show health benefits. One study conducted in 2002 provides evidence of the benefits of swallowing semen in terms of antidepressant properties.

This is due to natural antidepressants in semen like endorphins, estrone, and oxytocin.

Is it healthy to eat female sperm?

Yes, it is healthy to eat female sperm or female cum. As it is a fluid made inside a woman's body, it is safe to eat.

Female sperm (female cum) is a rich form of probiotic and contains water, electrolytes, and proteins. It also contains lactobacillus bacteria proven to be good for gut health.

Here are a few tips before you eat female sperm:

  • Make sure that the female sperm is not thick and white. This is mostly a Vaginal yeast infection.
  • Female sperm is acidic, so eating too much female sperm can be unhealthy and cause a stomach upset.
  • Be sure to get an STI test before eating female sperm. Oral sex without a dental dam (female condom) can cause gonorrhea or HPV.

Also read: Foods you can eat to maintain a healthy sperm count

Can Sperm Cause Throat Cancer?

Yes, sperm can cause throat cancer, but its incidence is linked to human papillomavirus (HPV) in the semen. Although mouth and throat cancer is mostly caused by smoking and chewing tobacco, there is growing cancer manifestation due to HPV.


As long as the men are not infected with an STI and their partners are not suffering from seminal plasma hypersensitivity, eating semen is safe. This means you don't have to wonder what happens if you eat sperm.

Having oral sex can be rewarding and a great mood booster. However, ensure that you and your partner are comfortable about everything you both want to try.