sleep How to Sleep 8hrs in 4hrs: Hack Your Sleeping Cycle! Getting enough sleep is essential. However, sleeping soundly and deeply can seem elusive at times. Here are some hacks on how to sleep 8 hrs in 4 hrs. Geet Rathi 17 Feb 2022 • 7 min read
ayurveda What Is Sarpagandha? Uses, Benefits, Side-Effects, And More Sarpagandha is an ayurvedic medicine used for high blood pressure and insomnia. It is best to use Sarpagandha with medical administration for the best results. Marmik Mankodi 10 May 2021 • 3 min read
ayurveda 5 Simple Yoga Exercises to Stop Snoring Want to stop snoring naturally? Here are 5 simple yoga exercises to solve your snoring problem. Rohit Ganapathi, Dr. Ratnaprabha 28 Aug 2020 • 7 min read
360 health Nasal Solutions to Stop Snoring Snoring is a hoarse sound made when air flows past the tissues in your throat. These tissues vibrate when the air passes through. Akash Dhoot 21 Aug 2020 • 5 min read
360 health 5 things you did not know about sleep hygiene Sleep controls all bodily functions. Sleep hygiene can enhance your sleep quality. Here's everything you need to know about sleep hygiene. Rohit Ganapathi 10 Jun 2020 • 2 min read
360 health Understanding sleep | Stages of sleep Sleeping involves 4 phases ranging from three NREM stages to one REM. Read this article to know what your body experiences in each of these stages. Akash Dhoot 3 Jun 2020 • 4 min read
360 health Everything You Wanted to Know About Sleep Apnea Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea Marmik Mankodi 3 Jun 2020 • 3 min read
360 health Sleep and good digestion: How they’re related? Did you know good sleep is essential for your digestive system to function properly. Dietitian Shah explains how sleep and digestion are interlinked. Rohit Ganapathi 1 Jun 2020 • 3 min read
360 health Melatonin For Sleep Haven't been sleeping properly ? Meltonin can help you sleep better! Read this article to know how melatonin can help you sleep well. Rohit Ganapathi 23 Apr 2020 • 3 min read
360 health How to Sleep Fast | Tips for Better Sleep Quality Sleep plays an important role in your physical health. Sleep hygiene, valerian root tea, ashwagandha or moon milk are a few ways to enhance sleep quality. Marmik Mankodi 1 Apr 2020 • 4 min read
360 health Is Sleep Deprivation Disrupting Your Hormones "Sleep deprivation causes imbalances in many hormones, and in turn, the imbalance of these hormones causes more sleep deprivation" Are you sleeping enough? Geet Rathi 30 Mar 2020 • 3 min read
