In India, black gram is considered one of the most nutritious beans, and its health benefits make it a must-have. It can either be eaten as a cereal or used in Ayurvedic medicine, and both ways, it provides many health benefits. This article will discuss the benefits of urad dal,

Is Cheese Good for Weight Loss? Cheese has gained a bad reputation and is often framed as a reason behind weight gain. You might often have wondered if cheese is good for weight loss, especially if you love your pizza and other delicious cheesy foods. However, cheese can actually help