yoga asanas Yoga for High Blood Pressure: 9 Yoga Poses to Try if You Have High BP Research has shown that yoga can reduce inflammation, alleviate specific symptoms and improve one's quality of life. Yoga began in India and combines physical, mental, and spiritual disciplines. It involves Gaurav Rabadia 16 Dec 2021 • 5 min read
360 health Yoga for UTI | Know How Yoga Is Beneficial For Urine Infection UTI is an infection of any part of the urinary tract, such as the kidneys, the urethra, or the bladder. Let's look at how Yoga for UTI is beneficial. Rahul Gambhir 29 Apr 2021 • 4 min read
360 health 6 Yoga Asanas to Reduce Double Chin | Know More to Get a Chiseled Face Yoga exercises can help you reduce your double chin and get that perfect jawline you always wanted. Practice these simple yoga exercises to reduce face fat. Gaurav Rabadia 22 Apr 2021 • 4 min read
360 health 12 Proven Surya Namaskar Benefits For Men You Didn't Know: Steps, Tips & More LBP or lower back pain affected 25% of the adult male population participating in a 2020 study. Doing Surya Namaskar helps enhance flexibility with its combination of forward and backward stretches. Rahul Gambhir 22 Apr 2021 • 4 min read
360 health Top Effective Yoga for Knee Pain & Arthritis | Medically Approved Does knee pain and arthritis constantly get in your way of a good lifestyle? Read this article to know about yoga for knee pain and arthritis to get relief. Mohit Mittal 8 Apr 2021 • 4 min read
