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yoga asanas

A collection of 4 posts
Yoga for High Blood Pressure: 9 Yoga Poses to Try if You Have High BP
yoga asanas

Yoga for High Blood Pressure: 9 Yoga Poses to Try if You Have High BP

Research has shown that yoga can reduce inflammation, alleviate specific symptoms and improve one's quality of life. Yoga began in India and combines physical, mental, and spiritual disciplines. It involves controlled breathing, moderate movement, and meditation. The purpose of this article is to describe scientific investigations into the
16 Dec 2021 5 min read
6 Yoga Asanas to Reduce Double Chin | Know More to Get a Chiseled Face
360 health

6 Yoga Asanas to Reduce Double Chin | Know More to Get a Chiseled Face

Yoga exercises can help you reduce your double chin and get that perfect jawline you always wanted. Practice these simple yoga exercises to reduce face fat.
22 Apr 2021 4 min read
12 Proven Surya Namaskar Benefits For Men You Didn't Know: Steps, Tips & More
360 health

12 Proven Surya Namaskar Benefits For Men You Didn't Know: Steps, Tips & More

LBP or lower back pain affected 25% of the adult male population participating in a 2020 study. Doing Surya Namaskar helps enhance flexibility with its combination of forward and backward stretches.
22 Apr 2021 4 min read
Top Effective Yoga for Knee Pain & Arthritis | Medically Approved
360 health

Top Effective Yoga for Knee Pain & Arthritis | Medically Approved

Does knee pain and arthritis constantly get in your way of a good lifestyle? Read this article to know about yoga for knee pain and arthritis to get relief.
08 Apr 2021 4 min read
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