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What Happens If We Release Sperm Daily? Can We Ejaculate Daily?

A Harvard Medical School study indicated that a person ejaculating at least 21 times a month, had a 31% less chance of developing Prostate Cancer than those who only did it 4-7 times a month.

25 min read
What Happens If We Release Sperm Daily? Can We Ejaculate Daily?
Medically Reviewed by Dr. Aditi Trivedi, DNB OBGY, Fellowship in Reproductive Medicine, Reviewed on 25th January 2021

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Have you ever wondered- What Happens if We Release Sperm Daily? Today take the time to dive into the science behind masturbation, and understand what happens to our bodies, sperm count, mental and physical state when we ejaculate regularly.

We aim to answer questions like- how much sperm does a man produces a day and how many times one can ejaculate in a day, or how often a man should release sperm.

Read on to find out what happens if we release sperm daily.

What Happens If We Release Sperm Daily?

Nothing adverse happens if a man releases sperm daily. Ejaculating daily does more good than harm unless it's related to chronic masturbation.

Ejaculating every day is not something to dread. People do ejaculate daily, and it is safe as long as you are not addicted. Did we tell you that masturbating has its benefits?

So, here's what happens if you release sperm daily:

  • It helps reduce stress and anxiety
  • Scientific studies found that releasing sperm daily reduces risks of prostate cancer
  • Daily ejaculation makes you happy by releasing dopamine into your body. Dopamine could give you the motivation to do things you otherwise would have procrastinated
  • Regular ejaculation improves sleep quality

Did you know eight body parts come into play when a man ejaculates? Well, nine if you include your hand, and ten if we add imagination. The other eight body parts comprise a man's reproductive system, namely, testes, penis, vas deferens, prostate gland, epididymis, seminal vesicle, and urethra.

What Happens if a Man Releases Sperm Daily?

If a man releases sperm daily, it does not affect his body negatively. Ejaculating or releasing sperm daily is an excellent stress buster and helps men satisfy their own needs.

When a man releases sperm, hormones like dopamine and oxytocin are released in the body. Dopamine is a happy hormone released when one is experiencing pleasure, while oxytocin reduces stress levels.

In some cases, releasing sperm is the body's way of getting rid of old semen to accommodate the new semen. This is called nightfall.

Disadvantages of Releasing Sperm Daily

Like everything else, the 'too much is too bad' rule applies to releasing sperm daily, and you are bound to have side effects of excessive sperm release.

Releasing sperm daily can lead to excess masturbation. Here are the disadvantages of releasing sperm daily or masturbating excessively.

  • Releasing sperm daily in the form of ejaculation can disrupt your daily routine
  • Releasing sperm daily can be a disadvantage to your relationship because it can reduce your sex drive.

If you are experiencing daily release of sperm in the form of nightfall, here are the effects of excessive sperm release:

Is it Harmful to Release Sperm Daily?

No, it is not harmful to release sperm daily because your body produces millions of sperm every day. Studies show that it takes 74 days for average sperm to mature fully. And, daily ejaculation does not cause your body to run out of sperms. So, men with normal sperm count shouldn't worry about what happens if we release sperm daily or the effects of regular ejaculation.

What is Normal Time to Release Sperm?

There's no fixed time to release sperm while masturbating. You can release sperm as early as within 5 minutes or slowly masturbate for 30-60 minutes. It entirely depends on you. A study conducted with 500 couples from 5 different countries concluded that the average time to ejaculate was ~ 5.5 minutes during sex. However, this depends from couple to couple and the intensity of stimulation. There is no definitive answer for what is the normal time to release sperm.

How Many Times Can a Man Ejaculate in a Day?

"How often should a man release sperm" is a thought every man has. Let's understand the frequency of releasing sperm.

There's no fixed number of times a man needs to release sperm daily or, for that matter, weekly or monthly, and there's no study proving otherwise. However, a man can ejaculate anywhere between 1-5 times in a single session. A Harvard Medical School study also indicated that a person ejaculating at least 21 times a month had a 31% less chance of developing Prostate Cancer than those who only ejaculated about 4-7 times a month. That's right!

Most of these studies about how often a man must release sperm are based on self-reported data. It's good to consume such information with a pinch of salt!

It is true that how often a man releases sperms impacts his health and the total sperm count but not to the scale of causing azoospermia or other sexual issues.

In a study named "Influence of Ejaculation Frequency on Seminal Parameters," researchers found that men who masturbated for 14 days in a row experienced a reduction in the sperm count.

But this reduction was not alarming or below the threshold. It neither caused difficulty in erection, sperm motility, nor morphology.

How Many Times Should a Man Release Sperm in a Day?

Expert suggests that releasing sperm daily is healthy and is even beneficial for your health. However, the limit of ejaculating once a day must not be exceeded.

How Many Times Should a Man Release Sperm in a Week?

Many believe that ejaculating about 21 times a week reduces the risk of prostate cancer. However, there is more to the story than that. An analysis of multiple studies by Chinese researchers found that a men should ideally release sperm around 2-4 times a week. This practice is associated with a low risk for prostate cancer. Having said that, ejaculating more often than the recommended times does not further reduce the risk for prostate cancer.

At What Age Does a Man Stop Ejaculating?

The answer to this lies in the refractory period. Also known as the time in between climax and the point where a man is ready to be sexually aroused again. As a man gets older, say about 50-60 years of age, the refractory period could be as long as 24 hours, even with direct stimulation. As the refractory period increases with age, a man ejaculates less and less.

How Does a Man Feel After Releasing Sperm?

When a man releases sperm, it is emotionally satisfying because arousal releases happy hormones like oxytocin and dopamine.

  • Oxytocin has anti-stress properties, reduces blood pressure, and promotes growth. It also enhances the healing prospects.
  • Dopamine is a pleasure hormone and helps achieve satisfaction.

In some cases, this can also be related to nightfall or nocturnal emissions in men. This is because unused sperm cells could get released through nightfall if not reabsorbed by your body. However, here is how to stop nightfall. Also, know more about what is nightfall to understand more about this otherwise shushed topic.

In a nutshell, nothing happens if a man releases sperm daily, so you shouldn't dread it. Moreover, ejaculating has zero impact on your fertility or overall sex drive. On, the contrary it's emotionally gratifying because arousal releases dopamine and oxytocin.

How Long Does it Take for Sperm to Refill?

Another pertinent question, how long does it take for sperm to refill? Well, the answer to this is associated with the refractory period. This is when you achieve orgasm and then return to the general physical and mental state.

During this period, men do not usually experience any sexual triggers. The period's length can also help us identify how many times a man can ejaculate in a day.

Men between 25 to 40 may need less time, while boomers can take some time to get back on the horse.

Also Read: Foods to Increase Sperm Count Naturally | Best Foods for Sperm Recovery

Are There Any Benefits of Not Ejaculating? What Happens if You Hold in Your Sperm?

As a man, I wonder, 'what happens if I stop ejaculating, will my fertility and sperm count increase?'

By far, there is no evidence suggesting that No Fap gets you some special reward in terms of better sperm fertility or that when you ejaculate, the erection will be equivalent to Niagara falls.

There is no truth in any of these aspects. There are no sperm retention benefits, nor will you experience some unproven or mystical condition stemming from sperm retention.

However, some studies claim sperm retention can help you perform better in the gym and make you more productive.

All that happens when you stop ejaculating is the sperm cells inside your body get reabsorbed by the body. They need to be flushed out and hence occurs in the form of nocturnal emission in men or what we popularly know as wet dreams. There are no proven benefits of improved performance or any life-changing transformation if you stop ejaculating.

Benefits of Ejaculating Sperm

Here are four benefits of ejaculating sperms -

1. Promotes Sexual Health

Masturbation is an excellent way to gain knowledge about one's own body and sexual preferences. It aids in understanding what feels good and what does not, resulting in a more satisfying sexual experience with a partner. Furthermore, it can aid in the maintenance of sexual health by lowering the risk of sexually transmitted infections as well as the risk of prostate cancer in men.

2. Relieves Stress and Promotes Relaxation

Masturbation is a natural stress reliever that can aid in the reduction of tension and the promotion of relaxation. Endorphins, the body's natural mood boosters, are released and can help reduce anxiety and depression. Furthermore, it can promote better sleep by assisting the body in relaxing before bedtime.

3. Improves Sexual Functioning

Masturbation on a regular basis can help improve sexual functioning by increasing sexual desire, increasing sexual pleasure, and lowering the risk of sexual dysfunction. It can also help men and women improve their pelvic floor muscle tone. In men, this can improve sexual stamina and lower the risk of premature ejaculation.

4. Lowers Prostate Cancer Risk

A 2004 study found that men who ejaculated more than 21 times a month reduced their risk of prostate cancer by roughly 33 percent, compared to guys who only did the deed four to seven times a month. The same group of guys from 2004 was followed up in the 2016 study, and researchers found that ejaculating 8 to 12 times per month reduced prostate cancer risk by 10%.

Is it Healthy to Eat Sperm?

Yes, it is healthy and safe to eat sperm. You can swallow semen the same way as you take in liquid beverages. For people who are allergic to semen (Human Seminal Plasma hypersensitivity), it is not safe to eat sperm.

Can the Body Run Out of Sperms?

Usain Bolt is probably a man with the best speed and the highest sperm count. Sound interesting?

Well, a man produces 1500 sperm cells every second. This means that in 10 seconds, you will have 15,000 sperm cells floating inside. The life span of sperm after ejaculation is usually up to five days. Scientists have proved that exercise helps boost sperm cell production. That is why we are saying that Usain Bolt might have more sperm count than an average Joe.

Many people worry about wasting sperm and think of masturbation or ejaculation as a waste of sperm. They feel like ejaculation without having sex is a waste of sperm and is bad since they fear that they may run out of sperm.

No, the waste of sperm is not bad. Given that you have 15000 sperm cells floating inside you every five days, your sperm cells need a release. Mathematically speaking, 1 ml of semen contains 100 million sperm cells. So, it's actually a good thing not to use each of these sperm cells, aka wasting sperm.

But, if you feel that your frequency to produce sperm is somehow reduced or that you have wasted sperm, follow our guide to increase sperm count, or you can also take the Yogic's way.

So, in a nutshell, NO, the body cannot run out of sperms. A man produces 1500 sperm cells each second, implying that in 10 seconds, you will have 15,000 sperm cells floating inside, which means a few million sperm cells daily. So, there's no way you can run out of this surplus rate.

So, in a nutshell, NO, the body cannot run out of sperms. A man produces 1500 sperm cells each second, implying that in 10 seconds, you will have 15,000 sperm cells floating inside, which means a few million sperm cells daily. So, there's no way you can run out of this surplus rate.

Men often ask us, 'why am I not releasing sperm?' Commonly referred to as Retrograde Ejaculation, the sperm of a man enters the bladder instead of out the penis upon ejaculation. Even if you reach climax, you release very little or no semen. This condition is not harmful but can cause infertility among males. It is also called a 'dry orgasm.'

What Happens if You Block Sperm From Coming Out?

If sperm is blocked from coming out, it can lead to a condition known as retrograde ejaculation. During retrograde ejaculation, the semen is redirected from the urethra, the tube that carries urine and semen out of the body, to the bladder. This occurs because the muscles that usually close off the bladder during ejaculation do not function properly, causing the semen to be expelled into the bladder instead of being ejaculated out of the body.

Retrograde ejaculation can occur due to a variety of reasons, including certain medications, surgery, nerve damage, or other underlying medical conditions. While retrograde ejaculation is not harmful and does not affect fertility, it can lead to infertility in some cases, as the sperm is not able to reach the female reproductive tract and fertilize an egg.

It is important to note that intentionally blocking sperm from coming out, such as through methods like a vasectomy, should be carefully considered and discussed with a healthcare professional, as it is a permanent form of birth control and may not be reversible.

Does Releasing Sperm Make You Gain Weight?

No, releasing sperm does not make you gain weight. Ejaculating semen, whether through sexual activity or masturbation, is a natural bodily process and does not have any direct link to weight gain.

Weight gain is typically caused by a combination of factors, including a sedentary lifestyle, poor diet, hormonal imbalances, and genetics. While there are some studies that suggest a correlation between testosterone levels and body fat, the relationship is complex and not fully understood.

It is important to maintain a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep in order to maintain a healthy weight and promote overall health.

Sexual Health Tips

Daily sperm release via intimate partner connections and masturbation isn't always bad. If it becomes obsessive or excessive, it can cause physical and emotional harm.

Moderation is essential. Here are some tips for male sexual health to help you have a more fulfilling and healthy sexual life:

  • Stop smoking
  • Manage stress
  • Eat healthier
  • Communicate with your partner or spouse
  • Regularly visit your physician
  • Increase your exercise

Exercise can help you have better orgasms and last longer. It is also important in preventing chronic illness, which can have an impact on sperm, libido, and erection quality.

Kegels, weight lifting, and endurance exercises, for example, can be beneficial in the bedroom. Kegels, in particular, aid in:

  • Muscular endurance
  • Sexual stamina
  • Controlling bowel and bladder

Implementing some of the above recommendations is critical for overall health and wellness, as well as the prevention of many common male sexual health disorders. Partner communication, including discussing sexual intercourse and masturbation frequency, is arguably another important factor.

Effects on the Body

Ejaculation may have a variety of health benefits. Ejaculation from partnered sex may be especially advantageous because:

  • Sex is a form of physical activity. Exercise lowers the risk of cardiovascular disease, obesity, diabetes, and a variety of other health issues.
  • Sex has been shown to lower the risk of cardiovascular disease. A study that followed men with erectile dysfunction discovered that those who had sex less than once a month were more likely to develop heart disease.
  • Sex has been shown to reduce stress and improve mood.
  • Having sex at least once a week may help your immune system.
  • Ejaculation may provide pain relief for chronic pain as well as pain associated with a variety of conditions.
  • Many men, whether alone or with a partner, find that ejaculation helps them sleep.

Men who are concerned about sperm production should be aware that the body constantly produces sperm. The body will not run out of urine if you ejaculate frequently. Although the average sperm takes about 74 days to mature fully, the body produces millions of sperm every day.

Men with normal sperm counts should not be concerned about the effects of ejaculation. Those with a low or marginal sperm count should consult a knowledgeable doctor or reproductive endocrinologist about ejaculation frequency.

According to a 2016 study that followed men for nearly two decades, men who ejaculate frequently may have a lower risk of prostate cancer.

Researchers discovered that men between the ages of 40 and 49 who ejaculated more frequently had a lower risk of prostate cancer. The men who were least at risk ejaculated at least 21 times per month.

The study found no evidence that ejaculation could help prevent cancer in young men. The researchers are unsure whether frequent ejaculation prevents prostate or other cancers in men under the age of 40.

There is no evidence that ejaculating frequently is harmful to young men.

Where to Seek Help?

You can schedule a FREE online doctor consultation with Man Matters for personalized solutions for your healthcare needs.


Masturbation is a sexual activity that is both essential and healthy for men. It helps rejuvenate while others vent out their feelings, satisfy the sexual desires, or ejaculate to achieve the ultimate sense of satisfaction.

In a nutshell, there is no harm in masturbating, but excessive masturbation and sperm release must be avoided. So, you must hit it when you feel and enjoy the process.


How many times can a man release sperm in a day?

There's NO fixed number of times a man can release sperm in a day. He can ejaculate 1-5 times in each session. Also, whether he ejaculates or not, it wouldn't risk his fertility or sex drive. Studies suggest that a man churns out approx. 1500 sperm every second, summing up to a few million daily.

Is Daily Sperm Out Good for Health?

Yes, it is, as it can be emotionally satisfying and helps relieve stress. No studies insinuate that daily ejaculation isn't healthy. As long as it's not a chronic addiction leading to excessive masturbation, there are no proven physical health risks due to daily sperm release.

How to Release Sperm?

You can release sperm by masturbating- when the erect penis gets stimulated, the semen gets released by spasmodic contractions of the bulbocavernosus muscles, pushing the semen out via the male's duct system and urethra. This process is the male ejaculation process explained. Studies suggest that a man can release about 500 million sperm each ejaculation. This also answers the question- where does sperm come from, and how ejaculation occurs.

What Are the Side Effects of Not Releasing Sperm?

What happens if you hold in your sperm? What are the side effects of not ejaculating for a long time? There are no potential side effects of not releasing sperm as the body breaks down and reabsorbs the unused sperm. However, not releasing sperm for a long time can cause mental health issues such as anxiety disorder. Also, some prefer delaying the ejaculation, which is called edging. In rare cases, it can cause blue balls.

What is Ejaculation Meaning in Biology?

Britannica defines that ejaculation in biology is the mechanism of releasing sperms and seminal plasma from the male reproductive organ.

What Are the Effects of Excessive Sperm Release?

If a man has a normal sperm count, he need not worry about the disadvantages of releasing sperm daily or the effects of excessive sperm release. The average sperm takes about 74 days to fully mature, and your body makes millions of sperms every day. However, if a man ejaculates daily for a period of 14 days, it could lead to a decrease in his semen volume. But this decrease is not nearly comparable to low levels of sperm or a below-average sperm count. So, the effects of excessive sperm release are minimal.

What Are the Effects of Excessive Sperm Release?

Moderate ejaculation ranges from masturbating about 2-4 times a week. This is healthy for your body. There is no evidence to suggest that ejaculating this often is unhealthy.

What Happens if You Stop Ejaculating?

What happens when you block sperm from coming out? Whether or not you ejaculate has no bearing on your sex drive or fertility levels. There are no specific benefits of not ejaculating, or side effects of not ejaculating, really. Sperms cells that go unused are merely reabsorbed by your body or released through nocturnal emissions- what we commonly refer to as 'wet dreams.' However, if you think that the sperm retention theory will help you perform better in bed or make your ejaculation experience all the more robust or stronger- this is not true.

What About Not Ejaculating for 7 Days?

Not ejaculating for a week is said to increase testosterone levels by about 45.7%. Although no scientific evidence backs this sperm retention science claim, there is plenty of anecdotal evidence to suggest otherwise. Individuals have testified to increase testosterone levels and other mental and physical benefits of this exercise, such as elevated productivity and better sleep, respectively. It may work for some, or it may not. The point is, there's no harm in not ejaculating for seven days.

Does Releasing Sperm Make You Weaker?

No, releasing sperm does not make you physically weaker. The key is not to get addicted to masturbating. Other than that, it is a healthy activity and is nothing to feel ashamed about. So do you lose energy after ejaculating? You do not necessarily lose energy, but most men feel sleepy after they have released sperm. This is due to the association between prolactin levels and sleep. Prolactin is released upon ejaculation, causing men to feel drowsy.

Also Read: How masturbation affects your stamina?

Is Sperm Nutritious?

Yes! Semen contains protein, B12, Vitamin C, ascorbic acid, calcium, citric acid, fructose magnesium, zinc, potassium, lactic acid, fat, and sodium. However, these health benefits of sperm are too low for them to have beneficial effects on your body- so please don't include them in your daily intake.

Also Read: Is it healthy to eat sperm?

Can Sperm Build Up Cause Pain?

Yes, sperm build-up may cause pain. The epididymis is the part of the testicle that stores sperm. This portion sometimes gets infected, and this may cause pain, inflammation, and swelling that escalates quickly. It is best to visit your urologist in such cases.

How Long Does It Take for Sperm to Refill?

It takes 64 days for sperm to refill. The supply of sperm in a male body gets replenished every 64 days. This ensures that more than enough sperm exists in your body at any given point in time.

How to Confirm Whether Sperm Went Inside?

Women will definitely know that sperm has entered their body if it oozes out after their partner pulls out after orgasm. It is also clearly distinguishable from female vaginal discharge. Apart from this, women may find out whilst they are peeing after sex, moving around, or even while douching. In a nutshell, these are a few ways a woman can confirm whether sperm went inside.

Also Read: How long you should keep the sperm inside to get pregnant?

When Does Your Body Stop Producing Sperm?

Once again, sperm production and motility, or its ability to reach the egg, declines with age. And between the ages of 20 - 80 years, the decline in sperm counts is continual. So, there's no definitive age when your body stops producing sperm, but the sperm count gradually decreases with age; men above the age of 40 will have a lesser sperm count than men younger.

Does Releasing Sperm Affect Muscle Growth?

No, releasing sperm does not affect muscle growth. Testosterone is responsible for assisting in muscle build-up by synthesizing protein. It is true that you lose protein when you ejaculate. However, the important part is that this amount is negligible and has no effect whatsoever on the building up of your muscle mass.

Can Men Experience Pain After Sperm Discharge?

Yes, men can experience pain in their rectum, penis, or bladder areas once they have ejaculated. Although, this is not normal. Pain may vary from man to man, as well. But it is best to visit your urologist if such a situation arises.

What is Spermatozoa?

A spermatozoa refers to a mature, male sex cell that eventually fertilizes the ovum.

What is the Difference Between a Sperm and a Spermatozoa?

The main difference between the two is that if a Spermatozoa is a male reproductive cell, sperm is male reproductive cells.

Does Releasing Sperm Make You Lose Weight?

No, releasing sperm or masturbation does not make you lose weight. Releasing sperm (masturbation) is a form of cardio and can help you increase stamina which increases your physical performance and endurance. This means that you can last longer in bed or work out without getting tired easily.

Wasting Sperm is Good or Bad?

It's not bad to ejaculate or masturbate, so "wasting" sperm isn't bad. Moreover, your body produces millions of sperm every day, so even if you ejaculate in excess, you aren't exactly wasting sperm. Did you know 1 ml of semen contains 100 million of sperm cells? On the contrary, retrograde ejaculation can be bad for health and cause infertility in men.

What Happens if We Release Sperm Daily at the Age of 17?

It's normal to release sperm daily, even at the age of 15 or 17. Nothing adverse happens as masturbation is normal and, when done in moderation, can even help release stress, make you happy due to the release of dopamine, improve your sleep quality and lower the risk of prostate cancer. Moreover, your body release, million of sperm every day, so it's not exactly that you are wasting sperm. In a nutshell, nothing bad happens if you release sperm daily, even at the age of 15 or 17 or above.

What Happens if Sperm Goes in a Male?

If sperms enter a male mouth, the chances of illness do not arise under any circumstances. The components of sperm are perfectly safe to be ingested and are digested just like food is. Moreover, the digestive system is not connected to the reproductive system. Hence, there are no chances of reproductive issues if you have ingested sperm. A condition called Human Seminal Plasma Hypersensitivity can make individuals allergic to semen in rare cases. So be cautious of that. If sperm enters the anus of another man, there is no problem there either. However, if the sex is unprotected, and one of the partners has a sexually transmitted disease or infection, their partner is at a high risk of contracting the same.


What Happens If We Release Sperm Daily?