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Why Does Sperm Come Out Automatically At Night And How To Stop It?

Adolescent or young adult males undergo several hormonal changes that can cause spontaneous erection during sleep. Such events are a part of normal development. It may also occur due to orgasms during sleep.

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Why Does Sperm Come Out Automatically At Night And How To Stop It?

Semen is a whitish fluid that a man ejaculates from the penis. It mainly consists of seminal fluid and a small concentration of sperm. It often leaks during sexual arousal, which is normal, but some men may experience semen leakage while sleeping or urinating.

Why Does Sperm Come Out Automatically at Night?

What are the reasons for sperm leakage in your sleep? Adolescent or young adult males undergo several hormonal changes that can cause spontaneous erection during sleep. Such events are a part of normal development. It may also occur due to orgasms during sleep.

In medical terms, it is called Nocturnal emissions or, in general, wet dreams or nightfall. It is a widespread phenomenon and is not a cause of concern but could be a reason for sperm leakage in your sleep.

Causes of Semen Leakage

Significant reasons for sperm leakage are:

Sexual Arousal

Semen leakage before or after ejaculation is common and is considered normal. It is not a cause of concern.

Nocturnal Emissions or Wet Dreams

If a man ejaculates while sleeping, the ejaculation is called nocturnal emissions. It is pretty standard in adolescents and youngsters. It may be due to arousal due to sexual dreams.

Leakage While Urinating

Retrograde ejaculation is when semen enters the urinary bladder instead of exiting the penis. It comes out with urine. It may happen if semen remains in the urethra after a recent ejaculation.


Inflammation of the prostate gland is prostatitis, and it is one of the significant causes of leakage.

Side Effects

Side effects of several medications like mood stabilizers or selective serotonin reuptake inhibitors, a type of antidepressant, also spur ejaculation.

Nervous System Injury

If the nervous system is damaged, it may lead to sperm leakage. It can be due to brain tumour, diabetes, injury to the head or spinal cord, and multiple sclerosis.

Also read: 10 foods to increase your sperm count

How to Control Automatic Sperm Release at Night?

Most men don't require any treatment for sperm leakage issues. It is a natural physiological condition, though it may cause some discomfort. As you grow up, the reasons for sperm leakage in your sleep will become less frequent.

If it happens in excess and with more frequency, then only you need to consult a doctor. Following tips may control sperm flow at night:

  • Practice meditation before going to bed.
  • Do some relaxing exercises.
  • Discuss dreams with your psychotherapist.
  • Masturbate before going to sleep.

Why Does Sperm Come Out with Urine?

If you have recently ejaculated and there is some semen left in the urethra, it may come out with urine. In some cases, the muscles that close the urinary bladder do not function normally. This sends semen backwards inside the urinary bladder at the time of ejaculation. As a result, the urine with semen is cloudy. This condition is called Retrograde Ejaculation and requires medical attention.

How to Stop Sperm Leakage in Urine?

As you grow up, sperm should stop leaking with urine, but if that is not the case, then you may need treatment. If it occurs because of retrograde ejaculation, it may also lead to infertility as sperm will not reach your partner. In this case, you need to consult the doctor before your condition gets worse.

The cause of Retrograde ejaculation will decide the course of treatment. If ejaculation in urine is accompanied by pain or burning sensation, then it requires immediate attention. It may be related to the prostate gland. The doctor will decide on treatment options.

Sperm Leakage Treatment

Treatment of semen leakage is decided based on the cause behind it.

Exercise for Sperm Leakage

Kegel Exercises
Kegel Exercises help strengthen pelvic floor muscles that support the bladder and control the urine flow. Follow these steps to exercise these muscles:

  • Tighten and hold your pelvic floor muscles for five seconds.
  • Relax the muscles

This is how you do kegel exercises. For better results, perform them three to four times a day.

Alternatively, you can tighten your pelvic floor muscles by following these steps:

  • Squeeze your anal muscles
  • Relax your pelvic floor muscles

You must do this at least three to four times a day.

Meditation and Yoga
Meditation and yoga will help relax your body, improve your sexual as well as emotional health.

Ayurvedic medicines for sperm leakage
There are herbs and some ayurvedic medicines that can enhance your control over ejaculation. These herbs can also provide strength to genital nerves. Some common herbs are Ashwagandha, Safed Musli, Shatavari, Kesar, Shilajit, etc.

If taken with a healthy balanced diet and lifestyle, it can improve your leakage condition.

Also read: How to increase sperm count- a complete guide

How to Stop Pre-ejaculate?

The pre-ejaculate is a liquid leakage before ejaculation. It is not semen but may have sperm mixed in it. Sometimes men leak semen before ejaculation. Some tips to stop early ejaculation are:

  • Masturbation before intercourse
  • Regular exercise
  • Medications such as topical desensitization to delay orgasm

If pre-ejaculation occurs due to other causes such as erectile dysfunction, then you must visit the doctor.

Semen leakage can be an uncomfortable or messy situation, but it is normal for adolescents. However, if it doesn't reduce with age, you may require medical attention.

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