Question 1

What Are the Best Sources of Protein for Men?

Accepted Answer

The best protein sources for men trying to build muscle include lean meats such as chicken and turkey, fish such as salmon and tuna, eggs, and dairy products such as Greek yoghurt and cottage cheese. Plant-based options like beans, lentils, and tofu are also great protein sources. ManMatters also offers Vegan protein powder made from plant-based sources, making it a great option for men who follow a plant-based diet and want to increase their protein intake.

Question 2

How Much Protein Should Men Aim to Consume Daily for Optimal Fitness and Muscle Growth?

Accepted Answer

Men should aim to consume 0.36 grams of protein per pound of body weight per day. So, a man who weighs 180 pounds should aim to consume 64.8 grams of protein per day. ManMatters offers vegan protein powder, a great way to hit your daily protein requirements, and an online doctor consultation service for a personalised fitness journey.

Question 3

Are Protein Shakes a Good Option for Men?

Accepted Answer

Protein shakes can be a convenient and easy way for men to increase their protein intake, particularly when they are on the go or have limited time to prepare a meal. However, it is important to note that whole food sources of protein are generally considered to be more nutrient-dense and beneficial for overall health. ManMatters offers vegan protein powder, a great way to meet your daily protein requirements.

Question 4

How Do Protein Shakes Compare to Whole Food Sources of Protein in Terms of Effectiveness for Muscle Building?

Accepted Answer

Both protein shakes and whole food sources of protein can be effective for muscle building. Still, whole food sources are generally considered to be more nutrient-dense and beneficial for overall health. Whole food sources of protein also tend to be more satisfying and filling, which can be helpful for those who are trying to control their calorie intake.

Question 5

What Are the Best Types of Protein Powder for Men to Use in Their Shakes?

Accepted Answer

The best types of protein powder for men to use in their shakes depend on their dietary restrictions and personal preferences. Whey protein is a popular option for those who are looking to build muscle, as it is quickly and easily absorbed by the body. Casein protein is also a good option, as it is absorbed more slowly and can help to keep men feeling full and satisfied for longer. Plant-based options like pea, rice, and hemp protein are also great options for men who follow a plant-based diet. ManMatters offers vegan protein powder made from plant-based sources, making it a great option for men who follow a plant-based diet and want to increase their protein intake.

Question 6

Are There Any Potential Side Effects or Risks Associated With Consuming Protein Shakes Regularly?

Accepted Answer

Consuming protein shakes regularly in moderation is generally considered safe for healthy adults. However, consuming very high amounts of protein can strain the kidneys and liver and lead to weight gain if calorie intake exceeds the energy needs. It is important to consult a doctor or a registered dietitian before making any changes to your diet and supplement regimen. On ManMatters, we take your health seriously. You can now easily talk to Experts, starting Rs 5 per minute and get all your doubts cleared before buying the right nutritional supplement. Talk to an Expert to understand the right amount of protein intake for your individual needs.

Question 7

Can Protein Shakes Help Boost Men's Immunity?

Accepted Answer

While protein is important for overall health, including immune function, there is no evidence to suggest that consuming protein shakes specifically can help boost men's immunity. However, consuming a balanced diet that includes a variety of nutrient-dense foods, including adequate amounts of protein, can support overall health and immunity.

Question 8

Are Any Specific Types of Protein Shakes Particularly Beneficial for Men's Immunity?

Accepted Answer

There is no specific type of protein shake or supplement that has been proven to be particularly beneficial for men's immunity. However, consuming a balanced diet that includes various nutrient-dense foods, including adequate amounts of protein, can support overall health and immunity. ManMatters offers multivitamin gummies, a great way to supplement your diet with essential vitamins and minerals to support immunity.

Follow our process to stay on
top of your game:

Consult our nutritionists or explore our solutions

Follow our personalised recommended regime

Stay consistent and follow up with our nutritionists

Choose your requirement

Muscle Building

Daily Supplements

Here For The Wins. Both Big & Small.

Meet our panel of experts

Frequently Asked Questions About Nutrition Related Products

What Are the Best Sources of Protein for Men?

How Much Protein Should Men Aim to Consume Daily for Optimal Fitness and Muscle Growth?

Are Protein Shakes a Good Option for Men?

How Do Protein Shakes Compare to Whole Food Sources of Protein in Terms of Effectiveness for Muscle Building?

What Are the Best Types of Protein Powder for Men to Use in Their Shakes?

Are There Any Potential Side Effects or Risks Associated With Consuming Protein Shakes Regularly?

Can Protein Shakes Help Boost Men's Immunity?

Are Any Specific Types of Protein Shakes Particularly Beneficial for Men's Immunity?

Your Questions, Answered

Unlock 30% discount, active group chats & personal habit tracker

Is eating a Banana on an empty stomach a good idea?

Top 16 Ashwagandha Benefits for Men & Side Effects

How Many Calories in a bowl of Maggi?

Protein Powder Recipes For Men

5 Research Backed Fish Oil Benefits for Men

Let’s Be Friends With (Online Payment) Benefits

Identify your Nutritional Concern

Where to start?

Talk to Expert

Assess myself

A Big Bang For The Buck

No BS in your product

All Things That Matter To Men

Follow our process to stay on top of your game:

Consult our nutritionists or explore our solutions

Follow our personalised recommended regime

Stay consistent and follow up with our nutritionists

Choose your requirement

Muscle Building

Daily Supplements

Here For The Wins. Both Big & Small.

Meet our panel of experts

Frequently Asked Questions About Nutrition Related Products

What Are the Best Sources of Protein for Men?

How Much Protein Should Men Aim to Consume Daily for Optimal Fitness and Muscle Growth?

Are Protein Shakes a Good Option for Men?

How Do Protein Shakes Compare to Whole Food Sources of Protein in Terms of Effectiveness for Muscle Building?

What Are the Best Types of Protein Powder for Men to Use in Their Shakes?

Are There Any Potential Side Effects or Risks Associated With Consuming Protein Shakes Regularly?

Can Protein Shakes Help Boost Men's Immunity?

Are Any Specific Types of Protein Shakes Particularly Beneficial for Men's Immunity?

Your Questions, Answered

Unlock 30% discount, active group chats & personal habit tracker

Is eating a Banana on an empty stomach a good idea?

Top 16 Ashwagandha Benefits for Men & Side Effects

Let’s Be Friends With (Online Payment) Benefits

Identify your Nutritional Concern

Where to start?

Talk to Expert

Assess myself

A Big Bang For The Buck

No BS in your product

All Things That Matter To Men

Follow our process to stay on
top of your game: