Two-thirds of men are affected by male pattern baldness, with 40% experiencing noticeable hair loss by the age of 25. Here, are ways to control you hair loss.
There’s no surprise that hair fall is one of the biggest wellness challenges suffered by men today. With increased stress, anxiety and pollution as well as poor water quality and use of unhealthy chemical products in our hair and scalp, our hair quality is decreasing. However, there are many ways to avoid hair fall for men.
From natural remedies to dermatological treatments, there is an abundance of how men can control their hair fall. In this article, we will cover different methods you can use which might suit your preference. While all of these methods have worked for many people, to fight hair fall you will need to do some of these activities regularly and only see results after 3-6 months.
Using Vitamins and Supplements to reduce hair fall
Vitamins and supplements are one of the most useful methods in the battle with your hair. In fact, many of these supplements can also help with hair regrowth. Check out some hair fall supplements below:
1. Biotin
Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. Biotin is responsible for promoting the growth of healthy hair follicles and having sufficient biotin levels every day is key to reduce hair fall.
2. Multivitamins
While Biotin is the primary vitamin that improves your hair, it’s important to have a healthy dose of all other essential vitamins in your body. Take a multivitamin supplement daily to ensure that you’re getting all the right nutrients to fight hair loss.
3. Saw Palmetto
Saw Palmetto extract has proven to have strong Dihydrotestosterone (DHT) blocking properties. Excessive DHT is one of the main causes of male pattern baldness at any stage. (androgenetic alopecia). To control hair fall, having Saw Palmetto in your diet could be useful.
4. Zinc
Zinc plays an important role in hair tissue growth and repair. It also keeps the oil glands around the hair follicles functioning and therefore, it is essential to maintain sufficient zinc levels in your body. Add Zinc supplements in your daily regime if you find yourself deficient in it to control hair fall.
5. Omega 3
Omega 3 is known to open up the hair follicles and promote hair growth through that. Apart from this, it also has anti-inflammatory properties.
Hair Products to reduce hair fall
6. Anti Hairfall Shampoo
Using shampoos that have anti hair fall properties is one of the most common ways to fight hair fall. However, be sure to choose the right shampoo for your type (straight, wavy, curly), volume (dense or thin) and ensure that the shampoo doesn’t have SLS and paraben (harmful chemicals.
7.DHT Blocking shampoo
Dihydrotestosterone (DHT) is a male hormone that is responsible for male pattern baldness in a large number of people. To control your hair loss, a DHT blocking shampoo will be very useful. Man Matters has an anti hairfall shampoo with DHT blocking properties, you might want to try that!
8. Hair strengthening Serum
Serum is used for strengthening your hair roots and providing it moisture during the day. A good hair serum for reducing hair loss will consist of oils like Jojoba and Argan oil and will have a non-sticky formulation so that it stays clean and nice in your hair through your day.
9. Hair Growth Oil
Oil has always been a pivotal part of reducing hair fall and anti-greying, especially in India. We’ve all grown up with our families giving us a nice head massage. However, there are specific oils much better at providing your hair more strength and growth for males facing hair loss and trying to reduce it.
10. Anti Dandruff Shampoo
Hair loss is often related to excessive dandruff. When you have a lot of dandruff, you tend to scratch your scalp a lot which causes damage to the follicles and therefore prevents growth of hair strands. Use anti dandruff shampoo when you have excessive dandruff to reduce the effect and prevent damage to your hair and scalp tissues.
11. Chemical free styling cream
Many of us use styling cream to keep our hair in control and looking sharp during the day. However, a lot of times, we neglect to check what kind of styling cream we’re using. Styling gels or creams with excessive chemicals are harmful for our hair and therefore it’s essential to use styling creams that promote hair moisture and strengthening and don’t have harmful chemicals.
Tools to avoid hair fall
12. Dermaroller
A derma roller is a new trend that is showing a lot of positive effects on hair growth. You need to use a derma roller for your hair.
A derma roller stimulates your scalp and improves the blood circulation around it, causing long term improvement in hair growth. Use a derma roller with needle sizes around 0.25-0.5 mm for best results.
13. Hair brush
A hairbrush might be more effective than a hair comb because hair combs tend to damage your hair tissue and scalp which leads to hair loss. Use a hair brush so that there is less pressure on the scalp while still giving your hair the perfect parting!
Diets to avoid hair fall
14. Eggs
Egg is high in protein and essential nutrients to promote growth of cells. Increased growth in cells will directly impact your hair growth. But remember, eggs are high in cholesterol, so no more than 2 eggs a day.
15. Spinach
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.
16. Fish
Fish, especially the fatty fishes like salmon, herring and mackerel are excellent sources of omega 3 acids, which are vital for healthy hair. There has been significant impact in avoiding hair fall when consuming fish.
17. Sweet Potatoes
Yup, you’re reading this right. Sweet Potatoes are a rich source of iron, copper, potassium, magnesium and beta-carotene. Beta-carotene aids cell growth, prevents hair thinning and can even reduce dullness in hair.
18. Avoid spicy food
Spicy food is known to pollute your scalp and skin and cause excessive sweating. This creates a lot of grime which blocks the pores in your scalp. To reduce hair fall, consume less spicy food.
Habits to control hair fall
19. Stop smoking
Smoking is one of the most harmful activities not just for your overall body and wellness, but your hair as well. The smoke from cigarettes is very toxic and gets caught in your hair. These toxins block the pores of your scalp and cause damage to the hair follicles. Avoid hair fall by avoiding proximity with cigarettes, smoke and polluted air.
20. Moderate Consumption of alcohol
Alcohol is known to cause human hair to become more brittle and break. This is because when you drink alcohol, it uses up the keratin in your body, an important substance for hair growth. Apart from that, your general body’s wellness gets affected by excessive alcohol consumption, that will indirectly lead to poorer hair quality.
21. Exercise
This goes without saying, exercise is that one magic activity that solves so many different problems. When you exercise, your blood flow is regulated and circulated more, and this ensures there’s enough nutrition reaching your scalp. Yoga is one great way to exercise and increase blood flow to your body
22. Visit Dermatologist regularly
There’s no one who knows better to help you prevent hair loss better than your Dermatologist. Identify a dermatologist near you that you’re comfortable with, and make sure to meet them once every 6 months so they can check on your scalp, skin and nutrition and provide the best advice for you.
Medication to reduce hair fall and regrow hair
23. Minoxidil
Minoxidil is the most popular, effective medication prescribed by doctors for tackling hair fall. Minoxidil is a vasodilator, meaning it increases blood flow to the points where you apply it. The reason this works is when blood flow is increased to areas of the scalp, more nutrition can be taken in by the skin and follicles. When that happens, it ensures your scalp has sufficient nutrition to have a healthy growth phase. Man Matters has an awesome alcohol-free Minoxidil product that is enriched with Procapil.
24. Finasteride
Finasteride is a drug used to treat and prevent hair loss in men. It is a very effective DHT blocker and is known to show significant results in research studies. Consult a doctor before starting a Finasteride regime.
25. Hair Transplant
This method is getting increasingly common. A hair transplant is a surgical procedure that plants new hair cells on your scalp. Consult a dermatologist who will walk you through the procedure.
