Apart from benefitting thyroid, varicose veins, and asthma, Ashwini Mudra yoga benefits sexual health and digestion. Ashwini Mudra is one of the most beneficial and effective mudras for sex and has little to no side effects.
Ashwini Asana is popularly classified as a bedroom yoga pose or 'Ashwa mudra.' Let us tell you why.
The 'Ashwa' or the horse mudra of Ashwini Mudra is significant; here is why:
- A horse's digestive system holds food for 15 minutes, after which the food is moved to the small intestine. Imagine how quick a horse's digestive system is.
- Did you know that horses never vomit? Their esophagus works in one direction. This means that food can go down the esophagus and be emptied into the stomach, but it can never travel back up.
- Horses empty their stomachs at least 13 times a day. This is why they are known for their rectum control. Hence, it is one of the best mudras for digestion.
Ashwini Mudra yoga aims to make the human digestive system and anus as efficient, serving as a mudra for piles problems as well.
This is why we classify Ashwini Mudra as a bedroom and a bathroom yoga posture.
Apart from benefiting thyroid, varicose veins, and asthma, Ashwini Mudra yoga is exceptionally beneficial for sexual health and digestion.
Let us explain how.
Also read: Yoga Asanas For Diabetes
Choose Wellness over Illness
What is Ashwini Mudra?
Ashwini Mudra translates to horse gesture.
It is the contraction and relaxation of anal sphincter muscles.
The contraction and the movement resemble that of a horse's.
Ashwini Mudra's primary benefit lies in recycling your body's energy upward to the spine by contracting your anal sphincter.
Ashwini Mudra can be performed anytime and anywhere, whether in a seated or lying down position.
What is Ashwini Mudra for sexual wellness?
Yoga isn't just to make you more flexible in bed.
Let us explain how bedroom yoga goes beyond flexibility by telling you about Ashwini Mudra's sexual benefits.
Studies show that Ashwini Mudra benefits can be helpful for premature ejaculation by awakening one's kundalini shakti. Premature ejaculation is when a man ejaculates or orgasms too quickly when he is sexually stimulated.
Kundalini shakti is the energy believed to increase sexual pleasure and extend the longevity of sex by naturally delaying ejaculation. This makes it a handy mudra for premature ejaculation.
The benefits of Ashwini Mudra extend to men who face premature ejaculation and those who need the help of a mudra for libido or sex drive.
Ashwini Kriya benefits your sperm count, too- by enhancing the reproductive glands' health and reducing stress hormones in your body.
Therefore Ashwini Mudra, a popular mudra for sex, can help you treat PE and increase your sperm count without side effects.
What is Ashwini Mudra for piles?
Ashwini Mudra for piles will put an end to your discomfort.
The common myth about piles is that once you've gone down that path, there's no going back.
But that isn't true. Yoga exercises like Ashwini Mudra for constipation and piles are known to activate your lazy lower abdomen. Ashwini Mudra gets rid of excess fat that can become an impediment to pass stool. Therefore, specific yoga postures are known to tone your genital muscles.
Studies show that Ashwini Mudra is an effective yogic way of managing piles and constipation by strengthening the lower abdominal muscles. It is synonymous with effective mudras for piles.
Ashwini gesture is also helpful for piles as it strengthens muscles in your rectum and large intestine so that stool can pass through quickly and without blood.
Thus, this piles mudra can help you manage your piles and constipation.
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How to do Ashwini Mudra?
- Be seated in padmasana.
- Shut your eyes.
- Take a deep breath in and bend your head in a way to fix your chin to the jugular notch (Jalandhara Bandha or Chin lock Position).
- Hold your breath for breath and contract and relax your anal sphincter 5-10 times.
If you are still confused about performing Ashwini Mudra for sexual energy, you may refer to the Ashwini Mudra picture or Ashwini Mudra image above.
To avoid Ashwini Mudra yoga-induced breathing side effects, do not hold your breath for too long. This also holds true for first-time Ashwini Mudra practitioners.
There are many ways to practice Ashwini Mudra by combining it with different yoga poses and Mudras.
Irrespective of how you choose to practice Ashwini Mudra, keep in mind that your anal sphincter needs to expand and contract.
To reap Ashwini Mudra's benefits – both in the bedroom and bathroom, this Mudra can be practiced for 10-15 seconds at a time.
The best part of the Ashwini Mudra is that it doesn't require an elaborate posture nor accompaniments to practice it. This is why you can practice the Ashwini Mudra while at work while reading or even while watching TV.
Also read: Yoga For Immunity
What are the side effects of Ashwini Mudra?
What are some Ashwini Mudra side effects? Are there any in the first place? Ashwini Mudra is a mudra for sex power and is extremely safe, and has multiple benefits. Read on to know how the vajroli mudra side effects are little to none in number.
Less than 1% of those who perform this sex mudra regularly report side effects such as excess heat in the body, dehydration, stomach pain, and vomiting due to prolonged yoga poses or Mudra.
So it is essential to ensure that you are doing it in moderation.
Always remember to consult a physician before starting a new exercise regimen.
FAQ's
What is Ashwini Mudra?
Ashwini Mudra translates to horse gesture. It is the contraction and relaxation of anal sphincter muscles. The contraction and the movement resemble that of a horse's. Ashwini Mudra can be performed anytime and anywhere, whether in a seated or lying down position.
How to perform Ashwini Mudra?
- Be seated in padmasana.
- Shut your eyes.
- Take a deep breath in and bend your head in a way to fix your chin to the jugular notch (Jalandhara Bandha or Chin lock Position).
- Hold your breath for breath and contract and relax your anal sphincter 5-10 times.
What are the side effects of Ashwini Mudra?
Ashwini Mudra is a mudra for sex power and is extremely safe, and has a plethora of benefits. Read on to know how the vajroli mudra side effects are little to none in number. Less than 1% of those who perform this sex mudra regularly report side effects such as excess heat in the body, dehydration, stomach pain, and vomiting due to prolonged yoga poses or Mudra.
How to do Ashwini Mudra for piles?
- Be seated in padmasana.
- Shut your eyes.
- Take a deep breath in and bend your head in a way to fix your chin to the jugular notch (Jalandhara Bandha or Chin lock Position).
- Hold your breath for breath and contract and relax your anal sphincter 5-10 times.
How does Ashwini Mudra help with digestion?
Yoga exercises like Ashwini Mudra for constipation and piles are known to activate your lazy lower abdomen. Ashwini Mudra gets rid of excess fat that can become an impediment to pass stool. Studies show that Ashwini Mudra is an effective yogic way of managing piles and constipation by strengthening the lower abdominal muscles and improving digestion.
Does Ashwini Mudra help with Premature Ejaculation or PE?
Kundalini shakti is the energy believed to increase sexual pleasure and extend the longevity of sex by naturally delaying ejaculation. This makes it a handy mudra for premature ejaculation. The benefits of Ashwini Mudra extend to men who face premature ejaculation and those who need the help of a mudra for libido or sex drive.
Is Ashwini Mudra for nightfall helpful?
Yes, Ashwini Mudra has shown benefits for nightfall as per various studies. Remember to sit erect, calm your body down, and breathe uniformly. Once you have been in position for a few minutes, contract the muscles of the anal sphincter or the rectum or anus area. Keep your breath held for about 10 - 15 counts and slowly release. Feel free to perform this twice or thrice a day to better control your pelvic muscles to curb nightfall.
References
- Raveendran Arkiath Veetti, and Sanjay Deshpande, September 2019; Role of Yoga in the Management of Premature Ejaculation- https://wjmh.org/DOIx.php?id=10.5534/wjmh.190062
- Yoga Point; Ashwini Mudra - Horse Gesture-https://www.yogapoint.com/yoga-poses/ashwini-mudra.htm
- The Holistic Care; Ashwini Mudra Aswini AshwiniMudra | Gesture Horse Yoga - https://theholisticcare.com/aswini-mudra-ahswini-gesture-horse/
- Mrithunjay Rathore, December 2014; Exploring the significance of “Mudra and Bandha” in pelvic floor dysfunction - https://www.researchgate.net/publication/281436643_Exploring_the_significance_of_Mudra_and_Bandha_in_pelvic_floor_dysfunction
