360 health Almond milk vs Regular milk vs Soy milk Understand which type of milk is best for you- Almond milk, soy milk or regular milk. Akarsh Dhar 23 Jan 2021 • 2 min read
360 health Types of Dates What makes dates a superfood? Are dates healthy for men? Find out the valuable points on the types and benefits of dates that will improve your lifestyle. Akarsh Dhar 4 Dec 2020 • 3 min read
360 health Types of Millets Foxtail Millet, Finger Millet, Pearl Millet, and others are beneficial for a healthy life. Read more about the types of millets to include in your diet. Akarsh Dhar 20 Nov 2020 • 4 min read
hair Your Favorite Foods: How good are they good for your hair? The foods you eat directly impacts your hair. Here's a list of foods to avoid to manage your hair loss. Akarsh Dhar, Dt. Priyanka shetty 24 Sep 2020 • 5 min read
sexual health Improving Men’s Fertility and sexual performance: A complete diet As per Maslow’s Hierarchy of Needs, sex is at par with food and water. Include these foods to your diet to enhance your sexual performance and fertility. Akarsh Dhar, Dr. Veena Shinde 29 Jul 2020 • 3 min read
360 health Types of Diets Confused between Intermittent Fasting, Keto Diet and Paleo Diets? Here's everything you need to know about these diets. Akarsh Dhar 28 Jul 2020 • 7 min read
360 health Intermittent Fasting for Men - 10 Tips & Tricks on how to do it effectively Another tip would be to ease your body into a fasting schedule. You are essentially shocking your body into the IF routine if you merely jump into it, making it unsustainable and achievable. Akarsh Dhar, Dr. Suryawanshi 6 Jul 2020 • 6 min read
360 health Indian food and gut health Typical Indian Diet ; of roti, sabzi, dal and rice has balanced carbohydrates, proteins, fats and fibre and the required spices and is great for the gut. Jinali Shah 5 Jun 2020 • 3 min read
360 health Fundamentals of Nutrition - Proteins, Carbohydrates & Fat The food we eat is directly related to our health as it gives our bodies the materials it needs to function well. Here's everything you need to know. Gaurav Rabadia 3 Jun 2020 • 3 min read
360 health What's missing from your diet? Does your diet have all the essential fats, proteins, vitamins and carbohydrates in the right proportions? Mohit Mittal 1 Jun 2020 • 4 min read
hair Effective DHT Blockers for Hair Regrowth in Men - Why does it work? DHT is related to over 50% of male pattern baldness. Learn more on how DHT Blockers in the form of Shampoo, Food, and Finasteride helps battle hair loss. Gaurav Rabadia 28 May 2020 • 4 min read
360 health 8 Food Items to Boost Men’s Immunity Citrus fruits such as oranges, pomelos and clementine, among others, can not only enhance immunity but also prove beneficial in weight loss or management. Gaurav Rabadia, Dt. Priyanka shetty 18 May 2020 • 4 min read
360 health Intermittent Fasting: Boost your weight loss Intermittent fasting is an easy and sustainable way to lose weight. Read this article to know more about the science behind intermittent fasting. Gaurav Rabadia 18 May 2020 • 4 min read
360 health Maintain Your Weight During Quarantine Now that we are all home because of the lockdown and the gyms are inaccessible Here's how you can manage your weight during the quarantine. Akarsh Dhar, Dr. Veena Shinde 23 Apr 2020 • 2 min read
360 health Boost Your Weight Loss Plan With Superfoods Small changes in your diet can make a big difference. Here is a list of Superfoods that will surely boost your Weight loss. Gaurav Rabadia, Dr. Veena Shinde 21 Apr 2020 • 3 min read
hair 6 Superfoods For Hair Growth Our knowledge of super foods keeps evolving as per our awareness. Certain edibles have just the right nutrients that affect hair growth, health and beauty. Rahul Gambhir, Dr. Suryawanshi 1 Apr 2020 • 3 min read
