So, dates are the ultimate superfood comprised of chock-a-block nutrients, they have been praised from the remotest antiquity. But what makes them so popular?
They are available in different shapes, textures, and colours, delivering differential health benefits.
So, what is the difference between black dates and brown dates? It is believed that black dates are good for health and contain fibre and phytochemicals.
Have you ever been curious to know about how are dates made? Let’s explore the process –
How are Dates Made?
Not every palm tree grows coconuts; they grow dates as well. They are harvested with the labour-incentive process. It contains the flower buds where they are hand dusted to female trees for a productive yield. It blooms into fresh dates that are further processed for drying.
Fresh dates have a shorter shelf life while dried dates last longer because they have less moisture. They are further sorted, cleaned, and packed for the next order.
Benefits of Dates for Men
Can dates improve the sex life of men?
The Arabian dates benefits are excellent in improving the sperm count counts and also boost men's performance in bed.
It has been promoted as the sexual enhancement fruit that acts as a natural testosterone booster. Thus, it is dubbed as the healthiest ingredient for physical activities.
Dates are also known to maintain weight. They are natural sweetners that help cut out unhealthy sources of sugar.But what does Khalook like? Do they look like raisins?
Are Dates and Raisins the Same?
Both have sufficient nutritional values, but they aren’t the same.
Dates have a creamy structure, packed with vitamins, dietary fibre, and iron. In contrast, raisins are the dried form of grapes that curbs your sweet cravings and balances the weight.
Types of Dates
Medjool
Medjool dates are known as original sweeteners. They come from the Date Palm tree and have its origin in Morocco. This deep brown colour khajoor has a caramel flavour – a pack full of calories in small servings.
But, what is the difference between Medjool dates and dried dates? Medjool dates are fresh dates having a chewy texture, unlike dried dates.
Barhi
Barhi is the creamiest of the species and comes from Iraq. These yellow dates are a rich source of vitamin B, Iron, fibre, antioxidants, and potassium. It has a thicker flesh and is known to have healing powers. Falls under the category of sweet dates.
Dayri
Dayri dates are one of the best dates to eat that has a gigantic structure. It has soft flesh and red skin. Of all the dates varieties, it strengthens the bones and ensures healthy living. These are slim, lengthy, and black. Barhi, Dayri, Hallway, and Deglet Noor are different types of dried dates.
Hallway
Hallway dates are sweet, caramel, and thick fleshed. It has an elongated oval shape often seen with wrinkles. Deliciously soft, these dates are available in amber color, rich with dietary fibre. It is native to Southern Iraq. It is one of the best khajoor that supports healthy digestion and protects your heart.
Deglet Noor
Deglet Noor is a semi-soft date, commonly known as the royal dates. These types of khajur are popularly used by breweries, bakers, ingredient producers, and chefs for cooking delicious food. The colour varies from yellow to amber, having firm flesh and sugary flavor. These are certainly the best dates in the world-an alternative to sweeteners.
Hayani
Hayani dates are the origin of Egypt and come with an elongated shape. It is dark brown and black, delivering exotic flavour. These types of dates are commonly used for preparing mousse, cooking, desserts, and blending cocktails. It is rich full of carbohydrates, dietary fibre, and proteins together making a healthy consumption.
Sagai dates
Sagai dates are naturally soft, sweet, and luscious. From different varieties of dates fruit, it has a two-toned texture and colour- slightly brown and golden. This wholesome superfood ideally works for the brain, bones, and heart and restores your stamina.
Sukkari dates
Out of all different types of dates, Sukkari rutab dates are super fresh, crisp, and sweet. It prevents tooth decay and is often considered as the “king of the dates”. These are mainly saudi khajur that helps in lowering your cholesterol level and offers a plethora of nutritional benefits.
Migraf
Migraf are the high-quality of dates found mainly in Southern Yemen. These are golden amber in colour and come in a larger size. Nutritionists recommend eating Migraf dates on a daily basis for ample nutrition.
Iteema
Iteema dates are native to Algeria and are very sweet. These are large and oblong in shape and have an amber colour.
So, if you are wondering which dates are best – you can go with any as all these are nutrient-dense fruits. Irrespective of black dates vs brown dates or any, they all add up a valuable chart to your daily diet as a healthy snack.
Thus, khajoors are a brilliant source of a superfood, keeping you physically fit and active.
So start loading up the dates as your daily meal!
FAQ
How many dates a day?
According to a nutritionist, you should eat 4-6 dates a day.
