Effective weight loss requires improved metabolism, healthy diet, exercise and cutting off poor habits. These are a lot of things together. However, simple steps make the biggest difference such as ensuring you're eating a protein rich diet, exercising daily for 30 mins and abstaining from alcohol. Man Matter's weight loss products assist in the quest to reduce your weight, but they alone will not help you reach your goals.

When aiming to gain weight, it's important the weight you're gaining is good weight. What good weight means is a protein rich diet and possibly strength traniing to build more muscle mass and not increasing fat percentages in your body.

As the saying goes, it's 70% nutrition and 30% exercise. Exercise is very important for weight loss, but more important than that is eating a healthy diet that is low in fat, carbohydrates and high in protein. Consult our doctor for a healthy diet plan suited for your needs.