While there is a lot of talk about weight loss in our culture, the same level of importance isn’t provided to weight gain. Being obese or overweight is a cause of worry, and so is being underweight. Individuals who are skinny and burn fat too quickly due to high metabolism need to gain weight healthily.
Healthy weight gain is vital as sudden weight loss can be an underlying symptom of insomnia, depression, inflammatory bowel disease, or excessive stress. Ayurveda is a tried and tested way to gain weight healthily.
Apart from having mild doses, Ayurveda medicines come in a tiny capsule or powder form that facilitates easy ingestion.
Read on to know how to increase weight through different Ayurvedic herbs and how to consume them!
Shatavari For Weight Gain
Popularly known as the ‘Queen of herbs’, Shatavari is beneficial for healthy weight gain and hormone regulation. It helps in digestion, prevents stress and anxiety, and bolsters immunity. According to research, Shatavari benefits for weight gain include Pitta (digestion) normalisation and Balya (strength) properties that ensure the stability of organs and tissues.
How to Consume?
Shatavari Churna for weight gain
Take ¼ -½ teaspoon of Shatavari churna or powder with milk and honey.
Shatavari Capsule
Consume twice a day post meals or as suggested by your ayurvedic doctor.
Yashtimadhu For Weight Gain
Also known as Licorice or Mulethi, Yashtimadhu is an effective weight gain tonic. One of the biggest reasons behind unnatural weight loss is low immunity. By using Yashtimadhu, you can fix this. Additionally, it also improves your stamina and helps in repairing the stomach lining.
How to Consume?
Capsules
Take one per day, or as recommended by your doctor.
Churna
Take 1-3 gms of Churna, mix it in milk or lukewarm water, and drink up! For best results, have it twice daily post meals.
Also read: How to maintain your weight during the quarantine
Chyawanprash For Weight Gain
Chyawanprash is one of the most popular dietary supplements used across India. Due to the sizable blend of nutrients like calcium, iron, and phosphorus, amongst others that it contains, Chyawanprash effectively eliminates cravings.
As a result, you’ll consume more calories and gain weight. From Safed Chandana, Elaichi to Tulsi, Chywanprash contains it all.
How to Consume?
Take 1-2 tablespoons with milk or as prescribed by your doctor. For best results, consume it twice a day.
Ashwagandha Avaleha For Weight Gain
Also known as ‘The Indian Ginseng,’ this Ayurvedic weight gainer has anti-inflammatory and antimicrobial properties.
Obtained from the Withania Somnifera, this Ashwagandha formulation lowers stress, boosts immunity, and helps insomnia. That is why it’s one of the notable herbs for weight gain.
How to Consume?
Churna
Take 300-500 gms with lemon juice and warm water daily.
Avaleha
Take 5-10 gms of this weight gain medicine in warm milk and one tablespoon of honey for weight gain.
Badam Pak For Weight Gain
Enriched with healthy carbs, this Ayurvedic weight gainer also contains fats and protein. With a sweet jam-like preparation, it is imbued with pistachios, almonds, cinnamon, cardamom, ghee, saffron, and jaiphal.
It plays a vital role in providing the body with strength and nourishment. As it is antimicrobial and stress-preventing in nature, you can rely on it for weight gain.
How to Consume?
Take 10gms with warm milk, or as recommended by your doctor. For best results, consume it twice a day.
Custard Apple For Weight Gain
Apart from being a popular fruit, Custard apple is a potent ayurvedic weight gainer as well. Also known as Sitaphal, it combines essential nutrients like magnesium and potassium with high sugar content. As a result, you can gain weight healthily.
How to Consume?
You can either have it as a whole fruit or powder the seeds and consume it with milk.
Vasant Kusumakar Ras For Weight Gain
Another ayurvedic medicine for weight gain is the Vasant Kusumakar Ras. One can prepare it by mixing herbal ingredients like Naga, Pravala, Swarna, and Mukta.
It also helps in relieving stress and increases muscle strength and stamina. If you’re looking for a weight gain capsule without side effects, this should be your pick.
How to Consume?
Take one tablet twice a day. For best results, consume it after meals.
Pro Tips For Weight Gain
If you think that the ayurvedic products for weight gain mentioned above are enough, then you’re wrong. They are nothing but a boost to your existing diet and lifestyle. Here are some lifestyle and dietary tips for all those trying to gain weight healthily.
- You must get a good sleep every night. For that, you can consume some cow’s milk with turmeric powder.
- As soy is an impeccable source of protein and helps you gain weight, adding it to your diet is essential.
- Try to cook your meat portions in ghee and eat your food mindfully.
- Spices like ginger and cloves, along with herbs like oregano and parsley, must be a part of your diet as they increase appetite.
Also read: Ayurvedic immunity boosters
References
Manjula, Sudipt Rath (2019) BALYA KARMA MENTIONED IN AYURVEDA: A CRITICAL REVIEW (International Research Journal of Pharmacy) https://www.researchgate.net/publication/331635529_BALYA_KARMA_MENTIONED_IN_AYURVEDA_A_CRITICAL_REVIEW
