360 health Understanding sleep | Stages of sleep Sleeping involves 4 phases ranging from three NREM stages to one REM. Read this article to know what your body experiences in each of these stages.
360 health Everything You Wanted to Know About Sleep Apnea Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea
360 health Fundamentals of Nutrition - Proteins, Carbohydrates & Fat The food we eat is directly related to our health as it gives our bodies the materials it needs to function well. Here's everything you need to know.
ayurveda 5 benefits of Ginseng Widely used among Indians and the Chinese to enhance sexual behaviour, Ginseng is referred to as the King of all herbs. It improves sperm quality, infertility issues and performance among men.
hair Why Argan Oil On Hair Is The Best Oil For Hair Growth Looking for the best oil to boost hair growth? Argan oil is the answer to all your queries! Read this article to know how argan oil can work wonders for your hair.
hair The Science Behind Premature Hair Greying Premature greying is a condition where the hair strands have lost their pigmentation at an age, earlier than they normally would.
hair A Scientific Guide To Dermarolling The process of using the derma roller is called micro-needling, which has gained prominence in recent years in almost every dermatology clinic.
360 health Sleep and good digestion: How they’re related? Did you know good sleep is essential for your digestive system to function properly. Dietitian Shah explains how sleep and digestion are interlinked.
360 health What's missing from your diet? Does your diet have all the essential fats, proteins, vitamins and carbohydrates in the right proportions?
360 health 5 signs of an unhealthy gut Health of the gut can alter digestion, sleep, metabolism, memory , sleep and several other functions in the body. Here are some signs to look out for.
hair Effective DHT Blockers for Hair Regrowth in Men - Why does it work? DHT is related to over 50% of male pattern baldness. Learn more on how DHT Blockers in the form of Shampoo, Food, and Finasteride helps battle hair loss.
ayurveda 11 Best Ayurvedic Herbs for Hair Growth | Benefits, Uses & More Hair loss is getting more common today than it was a generation ago due to stress and pollution. Here are some Ayurvedic solutions to combat hair loss.
hair 5 Hair Regrowth Treatments - Natural, Ayurvedic and Yoga Recent studies have found that people in the 20's are going bald sooner and any generation before them. Find out how to fix it.
360 health 8 Food Items to Boost Men’s Immunity Citrus fruits such as oranges, pomelos and clementine, among others, can not only enhance immunity but also prove beneficial in weight loss or management.
hair 5 Early Signs You're Going Bald | Fight Hair Loss Immediately Excessive hair fall can be a sign of male pattern baldness. Read this article to know 5 signs of male pattern baldness.
360 health Intermittent Fasting: Boost your weight loss Intermittent fasting is an easy and sustainable way to lose weight. Read this article to know more about the science behind intermittent fasting.
hair The Psychological Impact of Hair Loss Men naturally feel less attractive when they notice their hair falling. This anxiety and loss of self-esteem have an impact on your personal and professional life.
360 health Birthday during lockdown – Tips to make your day special Don't let the lockdown blues spoil your birthday celebrations! You can still make your birthday special by following these simple tips.
360 health 5 myths about weight loss With so much information about weight loss around us, it is easy to believe some incorrect facts! So, we are here to bust these weight loss myths for you!
hair A Complete Guide to Minoxidil for Male Pattern Baldness Minoxidil is the only FDA approved topical medicine for hair loss. Some men even use it to grow fuller beards.
360 health 5 Reasons You Need to Manage Your Weight Managing weight can be a task! But there are a number of reasons why you must lose weight. Read this article to know why losing weight is important.
360 health 5 Easy Ways To Improve Digestion Maintaining digestive system health is essential, as it turns foods into nourishment. Learn 5 tips to improve your digestive health.
ayurveda Ashwagandha - The Ayurvedic Herb To Cure Many Problems Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb that can has many benefits. It reduces stress, treats erectile dysfunction and much more.
360 health Mom, I Love You A mother can shape your life in many ways. Here's a tribute from Man Matters to all mothers out there for raising strong men.
360 health Becoming a better man: A conversation with Dr. Ritu Chauhan The boys locker room incident on Instagram shook us and we felt we needed to understand from an expert, Dr. Chauhan, on how to stop men from being abusive.
