ayurveda Top 11 Jaiphal (Jathikai) Benefits & Uses for Health Jaiphal is commonly used in puddings, baked items, beverages, meat, vegetables, and potatoes. Nutmeg seed or ground spice belongs to species Myristica fragrans.
benefits Jaggery Benefits All of us have witnessed our elders having jaggery with their evening tea or post their lavish winter meal. Jaggery is a prominent food item that has multiple health benefits associated with it.
benefits Pumpkin Seed Benefits for Men Roasted pumpkin seeds can be ground into a paste to use as an alternative to peanut butter or regular butter. Pumpkin seed butter is a much healthier option since it is rich in omega-3 as well.
360 health Intermittent Fasting for Men - 10 Tips & Tricks on how to do it effectively Another tip would be to ease your body into a fasting schedule. You are essentially shocking your body into the IF routine if you merely jump into it, making it unsustainable and achievable.
hair 6 Dietary Culprits That Cause Dandruff! Dandruff can give you nightmares! while there are different causes of dandruff. Did you know you can avoid certain foods to get rid of dandruff?
hair 6 Superfoods For Hair Growth Our knowledge of super foods keeps evolving as per our awareness. Certain edibles have just the right nutrients that affect hair growth, health and beauty.
