Dr. Suryawanshi Dt. Neha Suryawanshi is a Certified Nutritionist who has done her master's (M.Sc.)in Dietetics And Food Service Management. In her 7 years of experience, she has covered various aspects of nutrition. India http://nehasuryawanshi.zest.md/ 6 posts
ayurveda Top 11 Jaiphal (Jathikai) Benefits & Uses for Health Jaiphal is commonly used in puddings, baked items, beverages, meat, vegetables, and potatoes. Nutmeg seed or ground spice belongs to species Myristica fragrans. Mohit Mittal, Dr. Suryawanshi 5 Feb 2023 • 5 min read
benefits Jaggery Benefits All of us have witnessed our elders having jaggery with their evening tea or post their lavish winter meal. Jaggery is a prominent food item that has multiple health benefits associated with it. Akarsh Dhar, Dr. Suryawanshi 27 Nov 2020 • 4 min read
benefits Pumpkin Seed Benefits for Men Roasted pumpkin seeds can be ground into a paste to use as an alternative to peanut butter or regular butter. Pumpkin seed butter is a much healthier option since it is rich in omega-3 as well. Akarsh Dhar, Dr. Suryawanshi 9 Nov 2020 • 5 min read
360 health Intermittent Fasting for Men - 10 Tips & Tricks on how to do it effectively Another tip would be to ease your body into a fasting schedule. You are essentially shocking your body into the IF routine if you merely jump into it, making it unsustainable and achievable. Akarsh Dhar, Dr. Suryawanshi 6 Jul 2020 • 6 min read
hair 6 Dietary Culprits That Cause Dandruff! Dandruff can give you nightmares! while there are different causes of dandruff. Did you know you can avoid certain foods to get rid of dandruff? Rahul Gambhir, Dr. Suryawanshi 24 Apr 2020 • 3 min read
hair 6 Superfoods For Hair Growth Our knowledge of super foods keeps evolving as per our awareness. Certain edibles have just the right nutrients that affect hair growth, health and beauty. Rahul Gambhir, Dr. Suryawanshi 1 Apr 2020 • 3 min read