15 Proven Health Benefits of Dates for Men
The natural sweetness and decadent flavour of dates often lead us to associate them with dessert. However, are you aware of the multiple health benefits of this superfood? Read on to find date benefits that you never knew of earlier!
Nutritional Information For Dates (Khajoor)
Total calories: 277
Protein: 4%
Total fat: 0%
Carbohydrates: 27%
Fiber: 24%
Vitamin A: 3%
Vitamin B6: 19%
Manganese: 13%
Copper: 40%
Magnesium: 14%
Potassium: 15%
Benefits of Dates For Men
Dates are excessively beneficial for men and must be a part of the diet. Here are some of the benefits of eating dates daily.
Dates are fibre rich
Research suggests that individuals require fibre to promote regular bowel movements and help prevent constipation. An effective way to increase fibre in your diet is by consuming dates daily. A 28gm serving contains around 7gms of fibre.
Dates control blood sugar
As dates have a low glycemic index (GI), they can help control blood sugar levels. That is why men with diabetes can consume it to increase the production of insulin.
Dates hold disease-fighting antioxidants
One of the vital health benefits of dates is that it contains disease-fighting antioxidants. These protect your cells from free radicals and help avoid harmful reactions from taking place in your body. Some of the potent antioxidants in dates include:
- Carotenoids: These antioxidants promote heart health and are capable of reducing eye-related disorders.
- Flavonoids: Flavonoids can reduce the risk of diabetes and inflammation in the body.
- Phenolic Acid: This acid contains anti-inflammatory properties. As a result, it may help lower the risk of heart disease and cancer.
Also read: Types of dates
Dates are natural sweeteners
A natural and common type of sugar found in fruits is fructose. Dates are rich in them. For this reason, they have a caramel-like subtle sweet flavour. Moreover, as they contain fibre, nutrients, and antioxidants, dates are a worthy alternative to white sugar. That said, you must consume them in moderation.
Dates help strengthen bones
Some of the minerals found in dates include calcium, potassium, phosphorus, and magnesium. All of these have the potential to prevent bone-related problems like osteoporosis. Moreover, these minerals also aid in bone development as well as strength.
Dates enhance brain health
Consuming dates can have a positive impact on your brain health. They enhance brain functions and reduce the risk of neurodegenerative diseases like Alzheimer’s. Moreover, dates also contain vitamin B and choline that are helpful for the memory process and learning.
Date benefits for skin
One of the common khajoor benefits for males is skin enhancement.
A tried and tested way to keep your skin smooth is by increasing your intake of dates. The reason being that they are an outstanding source of vitamin C and D. Not to forget that they prevent melanin accumulation and also come with anti-ageing properties. As a result, dates also help to maintain your skin elasticity.
Benefits of dates for sperm
Dates are capable of increasing your sperm count and sperm quality. How? They contain estradiol and flavonoids. These two have positive effects that enhance the quality and count of your sperm.
Dates improve sexual health
One of the vital benefits of eating dates for men is it improves sexual health. This stone fruit enhances your sexual stamina making your sexual life more fulfilling. Plus, they also have the potential to boost libido naturally.
Dates lower cholesterol
If you’re looking to manage your weight, including dates is a must for you. Why? Because it helps lower your cholesterol levels allowing you to manage your weight better.
Dates treat allergies
Dates are an excellent solution to prevent various allergies like runny nose, blocked nostrils, and red eyes. The reason being that it contains sulphur that helps treat allergies and reduces their effect.
Dates cure hangovers
Consuming dates on an empty stomach can be an efficient way of curing a bad hangover. But remember to have them first thing in the morning.
Dates are easy to incorporate into the diet
One of the dry dates benefits for males is versatility. The fact that dates are versatile makes them easy to incorporate into diets. You can have them as a snack or add them to proper meals.
Health benefits of dates
Dates can be an effective way of keeping your body healthy. By consuming them every day, you’ll notice a boost in your energy and lower fatigue levels.
Date benefits For hair
The fact that dates are rich in iron makes them beneficial for hair strengthening. Iron improves blood circulation to the scalp that facilitates faster hair growth in men.
Dates Benefits Sexually
Although there are several benefits of dates for men, did you know that consuming dates benefits sexually? Dates help boost your libido and improve sexual health.
In traditional times, people consumed dates to enhance sexual stamina. It resulted in informal research showing that dates and their oil significantly affect sexual functioning. Experts recommend including dates in your diet for improving sexual function and increasing libido.
Being a natural aphrodisiac, this fruit plays a vital role in helping treat sexual disorders. It even contains essential vitamins like A and B6, minerals, and amino acids, providing a better fruity sugar dose and boosting sexual stamina.
Benefits Of Dates For Male Fertility
People have been eating dates for ages to improve their sexual health and fertility. Khajoor benefits for male include enhanced fertility and boosted sperm quality.
It acts as a natural Viagra because it is full of estradiol and flavonoids, which help enhance sperm count and mobility. It even improves the level of sexual hormones. Increased sperm count and optimum level of hormones consequently impact fertility. Dates for male fertility work best when you consume the soaked dates with a glass of milk.
Dry Dates For Male Sperm
Traditional or ancient medical practitioners used date pollen as an antidote for male infertility. It plays a vital role in improving sperm count. Dry dates contain estradiol and flavonoids that positively impact sperm count and quality.
Stress and anxiety resulting from a hectic lifestyle degrade the sperm count and quality. Men should include dates in their daily diet to improve libido, sexual performance, and sperm quality. Eating dry dates with a glass of milk or one tbsp of dry date powder with warm milk enhances the testes size of the men, ensuring better sperm mobility.
Potential Dates Side Effects For Men
Although high in nutrient profile and many health benefits, studies show that it has some drawbacks. It is high in sugar content. Hence, it would not prove beneficial if one wants to moderate their daily calorie count.
Dates are dense in calories, and one must avoid excessive consumption. Although low or moderate consumption is safe for those with diabetes, if you have diabetes or any health-related issues, you must consult the doctor before including dates in the daily diet.
Moreover, consuming it in high quantities might cause bloating, diarrhoea, and weight gain due to its high-calorie count.
How to Include Dates In Your Diet?
Now that you’ve understood the benefits of eating dates for men let’s apprehend how to include them in your diet. Read on to know.
Benefits of dates with milk at night
The best thing about consuming dates with milk is the sheer convenience. Both are super healthy, nutritious, and make an impeccable pair. Here’s how you can combine dates with milk in your diet and make it a before bed drink.
- Take some freshly washed dates in a glass.
- Add warm milk to the glass.
- Let it rest for some time.
- Mix it properly and enjoy!
Try consuming this at night before sleeping. Some of the benefits of consuming dates with milk at night include increased muscle strength and enhanced digestion.
Dates for lunch
You can include dates to a chicken salad or wraps made with whole wheat tortillas.
Dates in energy balls
- Take a food processor and pulse dates in it.
- Add rolled oats, natural peanut butter, and chopped dark chocolate.
- Roll the mixture into small balls.
- Refrigerate them for 15 minutes.
- Take them out and enjoy!
Best before: 1 Month (If refrigerated properly)
Summing Up Health Benefits of Dates (Khajoor) for Men
If consumed correctly, dates are an immense source of essential nutrients, vitamins, and minerals to maintain overall health and well-being.
Also read: Sugarcane juice health benefits
FAQs
Why Are Dates Good for Males?
Dates are high in nutrition, especially the dry ones, with a high concentration of antioxidants. It is beneficial for pulmonary and cardiac health. It helps lower cholesterol levels and improves sexual health and sperm count.
The essential antioxidants like flavonoids, estradiol, and carotenoids prevent oxidative stress and the formation of free radicals. It even helps prevent constipation and colon cancer and reduces the risk of the gastrointestinal tract.
How Many Dates Should a Man Eat a Day?
Dates are high in a nutrient profile that provides tons of benefits. However, the daily intake of dates depends on one person to another. According to a study, 100 gm of dates contain 375 calories. The 100-gram dates are typically equal to 4-5 medium-sized dates. Hence, consuming 3-6 medium-sized dates a day reaps maximum benefits.
What Happens if You Eat Dates Everyday?
Dates are an energy-rich snack, high in nutrients, providing several health benefits. It has a high fibre that helps promote regular bowel movements. Different antioxidants reduce the risk of several diseases and even improve brain functioning. Eating 3-4 dates before 30 minutes of workout allows a steady energy flow. It helps fuel the body, ensuring one keeps full for a long time due to its high fibre content.
Are dates good for male fertility?
Dates are capable of increasing your sperm count and sperm quality. How? They contain estradiol and flavonoids. These two have positive effects that enhance the quality and count of your sperm. Moreover, this stone fruit enhances your sexual stamina making your sexual life more fulfilling. Plus, they also have the potential to boost libido naturally.
Is it safe to eat dates everyday?
Yes! One can consume dates every day. Mornings are a great time to eat dates to kickstart your day with sweetness and a fibre-rich meal that keeps your gut healthy. Dates are also great to consume just before a workout as they fuel your exercise regime, providing you with energy. However, if you suffer from irritable bowel syndrome, refrain from consuming dates. Moreover, do not consume dates if you have an allergic reaction to them, have just eaten a large meal, and have diarrhea.
How many dates can you eat per day?
An ideal of 100gms of dates or a handful is safe to consume. However, this intake may differ from person to person depending upon their medical condition and physical requirements.
What is the benefit of having dates with milk at night?
A combination of dates with milk is an immense reservoir of energy. It provides your body with excellent digestive abilities, increases strength and stamina.
What are some date benefits for hair?
The fact that dates are rich in iron makes them beneficial for hair strengthening. Iron improves blood circulation to the scalp that facilitates faster hair growth in men.
References
Noura Eid , Hristina Osmanova (2015) Impact of palm date consumption on microbiota growth and large intestinal health: a randomised, controlled, cross-over, human intervention study (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/26428278/