Dosages of Ashwagandha | How to take Ashwagandha

The consumption of Ashwagandha in the right manner and at the right time is extremely important to maximize its benefits. Here are the dosage guidelines.

The consumption of Ashwagandha in the right manner and at the right time is extremely important to maximize its benefits. Check out how to take Ashwagandha and the best time to take Ashwagandha, to know more about this super herb.

Here are the guidelines to help you understand the benefits of Ashwagandha and figure out its correct dosages for various purposes.

Ashwagandha is a stress booster that allows you to improve your vitality and vigor. Ashwagandha’s cortisol management property not only controls your metabolism but also improves your metabolic rate and ability to fight infections.

Daily Ashwagandha usage is a natural treatment for ED. It also helps to reduce your depression, anxiety, and blood sugar levels. You should never consume too much Ashwagandha without understanding your body’s demands and ability to assimilate its beneficial concentration.

Ashwagandha is available in multiple dosages for different purposes.

Ashwagandha for Stress and Anxiety

Ashwagandha attacks your cortisol hormone that your body produces in response to stress and panic.

5mg- 125 mg of Ashwagandha reduces more than 15% of your excessive cortisol within 6-12 weeks of its consumption.

Ashwagandha is capable of decreasing your excessive sleep caused by anxiety and stress.

The daily intake of 500mg-600mg of Ashwagandha capsules with one glass of warm milk will keep your stress and anxiety under control.

However, you should not take too much Ashwagandha for high cortisol above the recommended dosage because it may not give you any additional benefit.

You should target for at least 30 days to use Ashwagandha in raw or capsule form for obtaining its stress-reduction benefits.

Ashwagandha for Blood Sugar

Ashwagandha has the power to improve your insulin sensitivity and secretion that keeps your blood sugar levels under control.

The increased production of your insulin hormone after Ashwagandha intake increases the glucose absorption ability of your body that increases your energy levels to many folds.

The daily intake of 3 to 6mg or 1 to 2 capsules of Ashwagandha with a glass of water controls your blood sugar.

However, the best way to take Ashwagandha for blood sugar control is to mix its recommended dose with a bit of ghee and date sugar.

Ashwagandha for Fertility

Ashwagandha improves the fertility of reproductive-age males by regulating the functionality of their adrenal and thyroid glands.

It also activates their iron stores and reproductive hormones that help them build their sexual stamina.

The best form of Ashwagandha that you should take for improving your reproductive health is its fine powder.

The low dose ashwagandha not exceeding 1-2 teaspoon is the best start for improving your fertility.

However, you should wait for 6-8 months for Ashwagandha to start working and satisfying your fertility requirement.

Ashwagandha for Muscles

Ashwagandha is the best herb that increases muscle growth by 600 times by increasing muscle mass. Ashwagandha powder for muscle gain is often used by athletes and sportspersons to improve their performances. Ashwagandha, in its recommended dose, also decreases body fat that helps you feel lighter and healthier. 500 mg of Ashwagandha powder per day is the recommended dosage for muscle growth and bodybuilding. However, it will take at least 30 days for Ashwagandha to start working on your muscles.

Ashwagandha for Immunity

Ashwagandha stress studies reveal its antioxidant property and potential to reduce free radicals inside the human body.

Ashwagandha intake in the desired dosage and timing not only rejuvenates your body but also increases your ability to withstand infections and inflammation.

You should take Ashwagandha (12 ml extract) or 200-250mg of Ashwagandha powder per day to boost your infection-fighting ability.

Daily Ashwagandha intake will also increase your body’s ability to fight against stress-induced diseases.

Ashwagandha for Memory

You should take Ashwagandha to improve your task performance skills, attention, and memory to many folds. Ashwagandha is a memory booster that not only improves your learning but also reduces your risk of experiencing confusion and forgetfulness.

It improves your reaction time and increases the information processing ability of your nervous system.

Your Ashwagandha dosage for memory improvement is 500-600mg of its root extract or equivalent capsules per day for three months.

However, you should avoid taking too much Ashwagandha with the presumption of increasing your memory advantage.

Ashwagandha for Sleep

It is ideally suggested to sip daily before bedtime, moon milk – ashwagandha in milk as it contains a blend of adaptogens and spices to help inspire a blissful night’s rest.

The adaptogenic property of ashwagandha have been used for centuries in Ayurvedic medicine, one of the oldest holistic healing systems in the world.

These adaptogens provide therapeutic benefits and help the human body deal with physical and mental stressors. this makes ashwagandha for sleep an ideal choice.

Here’s the recipe to making Moon Milk that makes ashwagandha ideal for sleep:

Bring the milk to a low simmer, but don’t let it boil.
Once the milk is hot, whisk in the ashwagandha, cinnamon, ginger, and nutmeg. Gently simmer for 5 minutes.
Stir in the coconut oil, and pour the moon milk into a cup. Sweeten with honey or maple syrup, if desired.

Dosage of Ashwagandha for sleep: Consume 1 teaspoon (extract) per day, and feel the effects within 6 to 12 weeks.