diet What Are Halim Seeds? Nutrition, Benefits, Uses and Recipes These tangy flavoured seeds are widely used in salads, soups, and smoothies due to their high fiber content. It helps build muscles. For every 100 gms consumed, haleem calories amount to 157. There is a meager 6.86 grams of fat per 100 grams. Rahul Gambhir 18 May 2021 • 4 min read
