Seven Indian Gooseberry Benefits For Hair
Amla as a superfood
There are myriad nellikai benefits or benefits of eating Amla daily. It is enriched with vitamin C, calcium, iron, phosphorus, carotene, vitamin B, protein, and fibre. All of these nutrients are essential for healthy hair.
Amla to prevent hair loss
According to a study, Amla stimulates hair growth and strengthens your hair follicles. If you are suffering from hair loss and hair thinning, Amla comes to the rescue.
How to use amla powder? You can use amla hair packs and oils to prevent hair loss. To make an anti-hair fall hair pack, soak some fenugreek seeds overnight and blend these seeds in a grinder. Add amla powder and some water to make a paste.
When to use it? You can leave the fenugreek and amla paste for 30 minutes before washing your hair.
Amla for dandruff
The antifungal and anti-viral properties of Amla prevents dandruff and treats itchy scalp.
How to make it? Amla fruit benefits can be used to cure dandruff and to treat scalp infections. You can take some amla juice and mix it with lemon juice. Apply this hair tonic on your hair, and it will help manage dandruff and detoxify your scalp.
When to use it? Apply it to your scalp and leave it for 15-20 minutes before washing your hair.
Also read: Dry Amla benefits
Amla for grey hair
Enriched in antioxidants and vitamin C, Amla helps to rejuvenate your hair and delays hair greying. As per a study, it even helps in fighting off premature greying.
How to use it? You can mix some henna powder with some amla powder to make a concoction. This concoction will enhance the natural colour of your hair.
When to use it? Use this hair pack once a month for the best results.
Amla powder for hair growth
The high iron and carotene content present in Amla stimulates hair growth and imparts volume to your hair.
How to use it? Mix amla powder with some powerful herbs like shikakai and reetha powder, and add some water to form a paste. Apply this paste generously on your scalp and hair strands.
Amla to improve hair quality
Amla is proven to restore the shine and volume of your hair. This potent herb is rich in antioxidants and vitamin C, which conditions your dead hair ends and imparts a long-lasting shine to them.
How to use it? To improve the hair quality, you can consume Amla daily on an empty stomach or apply it to your hair in the form of hair tonics, hair packs, and hair oils.
When to use it? One can apply amla hair packs once or twice a week.
Amla powder and coconut oil for hair
Amla mixed with coconut oil can be used as a natural elixir on the scalp and hair. You can make this concoction by mixing some dry pieces of Amla in coconut oil. Boil this concoction till the liquid turns brown, and your amla coconut oil is ready!
How to eat Amla for hair growth?
Are you wondering about how to eat Amla for hair? You can consume Amla raw in the form of amla juice or amla powder. If you have a sweet tooth, then a delicious form of amlas like murabba, amla candy, and even dips and pickles can satiate your taste buds.
Regular consumption of Amla encourages healthy hair growth and also prevents hair thinning. As per a study, the best time to have Amla is early morning on an empty stomach. As it is rich in fibre content, make sure not to consume an excessive amount of Amla as it can lead to constipation and other gastrointestinal issues.
How to apply Amla on hair
Amla can be applied to the hair in various forms. One way to do this is a hair pack. You can make an amla powder hair pack by combining the amla powder with some water. Apply this hair pack on your scalp, leave it for 15-20 minutes, and then wash it off with a mild cleanser.
How to use raw Amla for hair
You can directly obtain dry amla benefits for hair by putting Amla in your grinder and straining it out to get some juice from the raw Amla. Apply this amla juice directly to your scalp and on your hair.
Ayurvedic herbs like Ashwagandha for hair and amla have been used for centuries for the betterment of hair health. Give it a shot!
Also read: Bhringraj powder for hair
References
Mahendra Parkash Kapoor, Koji Suzuki. (2019) Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. (Contemporary Clinical Trials Communications) https://www.sciencedirect.com/science/article/pii/S2451865419302625
Vanita Somasekhar, Purnima Ashok. (2016) Comparative antioxidant and bioavailability studies of Vitamin C in Phyllanthus emblica Linn. and its combinations with Piper nigrum Linn. and Zingiber officinale Roscoe. (Brazilian Journal of Pharmaceutical Sciences) https://www.scielo.br/j/bjps/a/WNr9FwBBNqTpNTd9frYyF6d/?format=pdf&lang=en
Anagha Bangalore Kumar, Huma Shamim. (2018) Premature Graying of Hair: Review with Updates. (International Journal of Trichology) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290285/
Mir Monir Hossain, Kishor Mazumder. IN VITRO STUDIES ON ANTIBACTERIAL AND ANTIFUNGAL ACTIVITIES OF EMBLICA OFFICINALIS. (INTERNATIONAL JOURNAL OF
PHARMACEUTICAL SCIENCES AND RESEARCH) https://ijpsr.com/bft-article/in-vitro-studies-on-antibacterial-and-antifungal-activities-of-emblica-officinalis/?view=fulltext
Jae Young Yu, Biki Gupta. (2017) Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/
