In today's fast-paced lifestyle where one doesn't have the time to eat, drink or even sleep properly, it's pretty easy for men to find themselves in an uneasy, stressed, and tiresome work routine.
And in between the daily exchange of activities, lots of health problems also make their way in our lives, one of them is problems related to Thyroid.
It is a silent killer with the sluggish tendency to slow down our metabolism and make our already hectic lives even more tiresome.
But what's so impressive, you may ask! Is it dangerous? Isn't there some over-the-counter medicine available that you can take to treat it? Perhaps! But there is something better; it's not medicine, it's not a supplement, it's a plant, an ayurvedic herb called Ashwagandha!
Ashwagandha - The magic of Indian Ginseng
Ashwagandha, also known as Indian Ginseng, is part of a herbal family of plants that can help reduce stress levels in a body, thus stimulating metabolism. It works exceptionally great for men dealing with thyroid and their wellness. Consuming Ashwagandha for Thyroid treatment doesn't just help boost the level of thyroid hormones but also help men lower anxiety, stress, blood pressure, and even depression.
Such a potent ayurvedic plant as Ashwagandha has been around for so many years and has a wide variety of benefits. The Sanskrit translation for the origin of "Ashwagandha" roughly translates to "a path of the essence," which makes a lot more sense if you compare with the herb itself's powerful, potent qualities.
The primary key connection between Ashwagandha and Thyroid lies within the combat of stress, which, with Ashwagandha's help, brings down the inflammation and the metabolic dysfunction, resulting in a significant decrease of the Thyroid.
What is thyroid?
The thyroid gland is a butterfly-shaped organ at the base of your neck. Not as pretty as it may sound, right?
It plays a quintessential role in metabolism stimulation, bone health, development, and growth.
Two important thyroid disorders that need to be differentiated before consuming Ashwagandha are hypothyroidism and hyperthyroidism.
Ashwagandha and thyroid
The primary key linkage between Ashwagandha and Thyroid boils down to the type of thyroid-disorder the person has, it could be Hypothyroidism, or it could be Hyperthyroidism.
Hypothyroidism is due to the less production of thyroid hormones in the body. In such a case, Ashwagandha can be beneficial as it promotes production of thyroid hormones.
- In Hypothyroidism Thyroid– the main key factor is associated with the thyroid growth hormones not being produced at a fast rate, affecting the metabolism. A man suffering from Hypothyroidism will have a slow metabolism rate, which in turn would lead to weight gain, constant fatigue, constipation, and dry skin.
- Taking Ashwagandha can do wonders for your thyroid. Consulted dosage of Ashwagandha will boost thyroid hormones, which were lacking initially but now would generate twofold. It would increase metabolism and create a chain reaction taking care of all the problems from weight gain to dry skin.
Hyperthyroidism, on the other hand, is where the overproduction of the growth hormones takes place. Hyperthyroidism and Hashimoto's thyroiditis can be tricky to pin down, and it's always better to reach out to a medical professional to take advice on the consumption of Ashwagandha's dosage. A man suffering from Hyperthyroidism experiences shortness of breath, irregular heartbeats, hair, and weight loss.
- Ashwagandha in treatment for Hyperthyroidism combats cortisol and lowers it to a point where a person can see significant promising results. Ashwagandha is far better than any synthetic supplement to treat hyperthyroidism. It includes natural herbal chemicals that work directly at the root of the thyroid problem.
Benefits of Ashwagandha
How Ashwagandha is beneficial for treating Thyroid:
Here we will learn about the ashwagandha benefits for thyroid:
1. Cures the root cause of thyroid – STRESS
Ashwagandha is a great stress reliever. It lowers cortisol levels in the body. Cortisol is a stress hormone secreted by the adrenal glands.
2. As per many studies, consuming Ashwagandha has proven to reduce blood sugar levels. Issues with your thyroid can also lead to several metabolic abnormalities. It has also been observed in many cases that people with hypothyroidism are most likely to have diabetes as well and their Hemoglobin A1C (HBA1C) are also on the higher side.
3. Zinc proteins in Ashwagandha act as a catalyst to increase the production of thyroid hormones which are beneficial to treat Hypothyroidism
4. Ashwagandha helps chemical signalling and reduces anxiety, both of which comes under stress and can trigger thyroid-related problems.
5. Ashwagandha boosts testosterone and increases fertility in men. The right number of thyroid hormones means increased fertility in men. So, if your fertility problems are due to hypothyroidism, bringing your thyroid numbers back to normal can help you with erectile issues. Also, when your thyroid levels are in the normal range, your sperm count and quality are also good.
6. Ashwagandha alleviates depression and reduces bodily inflammation that reduces the thyroid hormones in the body.
A healthy consulted dosage of Ashwagandha in treating thyroid can bring in multiple health benefits for men who care about their wellbeing. As a primary treatment for thyroid, Ashwagandha can help reduce stress and anxiety and boost testosterone in men. Ashwagandha benefits for thyroid, listed above, are the extracts of numerous studies, surveys, and medical research.
Ashwagandha, in all connotations, is an effective way to improve the quality of life.
How to consume Ashwagandha?
Taking ashwagandha at the right time and at the right dosage is important. Ashwagandha for thyroid can be consumed in multiple forms and supplements to almost twice a day. There is no toxicity in Ashwagandha, so it is considered and approved safe for use. Ashwagandha dosage for thyroid can also vary upon every individual's personal preference.
Ashwagandha dosage for thyroid can be consumed as follows:
Ashwagandha, as Tablets – 1 tablet or capsule of Ashwagandha twice a day along with warm water/milk after 2 hours can result in significant benefits.
Ashwagandha as Powder – Drink ¼ - ½ teaspoon of Ashwagandha (powder form) mixed well with warm water/warm milk or ghee, add sugar and honey as per your preference for more than once a month twice a day.
Steps –
1. Take one glass of milk/water and put it to a boil.
2. As it is boiling, add ¼ - ½ teaspoon of Ashwagandha and simmer for five more mins.
3. Add honey, sugar, nuts as per your preference
4. Drink it while it's lukewarm.
Side effects of ashwagandha
Although Ashwagandha is a safe herb with absolutely no toxic properties, certain caveats need to be taken seriously regarding the amount and moderation it is consumed in. Anything in largely inadequate large doses is always harmful. Ashwagandha too can have side effects.
Large doses of Ashwagandha for thyroid, which aren't moderated, can result in diarrhoea, vomiting, and upset stomach.
Precautions while taking Ashwagandha – there are some likely scenarios/conditions where the usage of Ashwagandha might be unsafe if consumed without consulting a doctor, for example, in a state of diabetes, stomach ulcers, or before any sort of surgery.
Conclusion
To sum it all up, Ashwagandha has been used for centuries as an alternative medicine to treat multiple disorders and health issues. Ashwagandha for thyroid is something that most of the doctors involved in Ayurveda recommend. The benefits of Ashwagandha are tenfold, from tackling stress, reducing anxiety, stimulating metabolism, boosting testosterone, or improving dry skin – all of which are a critical factor in treating Thyroid.
Ayurveda is magic, but one experimenting with plant-based medicines needs to be careful, consistent, and patient. So, giving your wellness the right time with this herb can help you eliminate all your health woes.
