A beard is an extension of a man's personality, and growing a strong and impressive manly beard demands a perfect beard care routine. No matter if you have just begun growing your beard or have been mulling over adding dietary supplements to grow your beard, it is time to decode the nuances of beard growth vitamins.
What Are Beard Growth Vitamins?
Reckoned as a sign of masculinity, a lot hinges on beard growth vitamins when it comes to growing and maintaining a well-groomed beard. Beard vitamins are a collective group of vitamins that are enriched with myriad beard-growing nutrients. They include Vitamin E, Vitamin B6, Biotin, and other essential vitamins contributing to beard hair fertilisation. These vitamins boost health and boost keratin synthesis in the body, resulting in healthy beard growth.
Are Beard Growth Vitamins Really Effective?
Despite using the best-in-class external beard growth products, the overall impact of beard growth vitamins cannot be underestimated, as they do a lot more than just boost beard growth. They prevent beard hair fall, rejuvenate hair follicles, hydrate the beard skin, soothe skin, and reduce skin inflammation. Overall, they contribute to a great extent to impart a well-groomed appeal to the beard.
Role of Beard Growth Vitamins
Undeniably, genetics, as well as age, play a pivotal role in beard growth. However, the addition of beard growth vitamins to your diet helps you strengthen hair follicles and enhance the beard’s texture. When it comes to keeping a patchy and thin beard at bay, turning to beard growth vitamins helps replenish the roots of beard hair. Stimulating the flow of blood to hair follicles is made possible with these beard vitamins. Even in delaying the premature greying of hair, beard growth vitamins prove to be of great help.
Also Read: Does Shaving Increase Beard Growth?
Top 6 Best Beard Growth Vitamins That Work
If you are looking for a foolproof way to grow your beard faster, here are the best vitamins for a beard:-
1. Vitamin D
According to studies, Vitamin D helps in increasing intestinal absorption of magnesium, calcium, phosphate. Sunlight is considered to be the most prominent natural source of Vitamin D.
How does Vitamin D help with beard growth?
Vitamin D boosts facial hair growth by striking a hormonal balance and triggering testosterone production. The production of testosterone induces the growth of new hair follicles, further leading to hair growth. Vitamin D also helps maintain the thickness of new hair while preventing the existing hair from premature falling. Thus, regular consumption of vitamin D adds to the desired hair volume.
Food sources that are naturally rich in Vitamin D: Food sources enriched with Vitamin D include liver, dairy products, nuts, and more. It is also possible to fulfil the dietary requirement related to Vitamin D with the help of food additives and supplements.
2. Vitamin B
When eight resourceful B Vitamins come together, they are collectively known as B Complex Vitamins. Every single vitamin B is equipped with unique attributes. B Complex Vitamins help the body produce energy and build crucial molecules within cells. Besides the B12 vitamin, a body can't retain B Complex vitamins for an extended period. Therefore, it is recommended to replenish them on a regular basis through different kinds of food sources.
How does Vitamin B help with Beard Growth?
A water-soluble vitamin, Niacin, is also known as Vitamin B3. An essential vitamin B helps boost the circulation of blood, which facilitates hair follicles to yield the essential nutrients. This resourceful vitamin also helps in the production of varied hormones, including testosterone, that lend support to hair growth. Vitamin B3 ensures keeping skin and certain body systems healthy and ensures the availability of the testosterone hormone for hair growth. Its deficiency can result in early hair loss.
Food sources that are naturally rich in Vitamin B: Prominent food sources related to Niacin include anchovies, legumes, chicken breast, salmon, and more. You can also fulfil the dietary requirement of Niacin with the help of supplements. If intake of vitamin B seems like a challenging task, try a fuss-free solution in the form of BeardGro Beard Growth Tonic. Enriched with vitamin B5, Tripeptides, and wonderful herbs such as Moringa, Red Clover, and others, this growth tonic stimulates hair follicles resulting in a thicker and fuller beard.
3. Biotin
A sought-after water-based hair growth vitamin, Biotin, is also known as Vitamin B7. Right from boosting hair growth to sustaining healthy hair quality, it helps boost keratin synthesis. It is generally taken in the form of tablets or soft gel capsules.
How does Biotin help with Beard Growth?
Biotin boosts the production of keratin and stimulates hair growth. Keratin’s structural and protective protein biotin for beard growth plays a pivotal role in keeping healthy skin, hair, and nails. The presence of keratin makes hair less vulnerable to breakage by protecting the hair follicles.
Again, the absorption of Keratin by the hair cuticle makes hair appear bouncy and glossy. If you are on a quest to find a solution for a frizz-free beard that is easier to style and appears well-groomed, biotin for beard growth in the form of Keratin is the answer.
Food sources that are naturally rich in Biotin
Natural food sources of Biotin include wheat germ, egg yolk, oyster, soybeans, bread, legumes, mushrooms, cauliflower, whole grains, and more. Even nuts, such as peanuts, walnuts, and almonds, also are popular natural sources that fulfil the dietary requirement related to Biotin. You may try Beard Gummies enriched with Biotin, D-aspartic Acid, and Creatine that provide the required nourishment to the beard follicles resulting in a thicker and fuller beard.
4. Vitamin E
A group of compounds enriched with antioxidant properties when coming together is collectively known as Vitamin E. Vitamin E helps maintain good eyesight and healthy skin.
How does Vitamin E help with Beard Growth?
Vitamin E not only protects skin against cell damage but delays the ageing of cells and hence is used in a wide range of skincare products. Enriched with antioxidant properties, intake of Vitamin E for beard repairs damaged hair follicles besides preventing the corrosion of tissue and thus helps build new skin tissue. It moisturises the hair and promotes blood circulation, and thus helps prevent brittle hair and hair breakage.
If sun exposure is your main concern when protecting hair from damage to retain the hair lustre or add shine, include Vitamin E in your diet. The consumption of Vitamin E for the beard provides the essential nutrients to hair follicles to boost hair growth. Even oil and external serum containing vitamin E is known to help boost beard growth by increasing blood circulation with the massage.
Food sources that are naturally rich in Vitamin E: Food sources rich in Vitamin E include nuts, sweet potatoes, soybeans, almonds, seeds, leafy veggies, and more.
5. Vitamin A
Research suggests that Vitamin A plays a pivotal role in facilitating the smooth functioning of the epithelial tissues of the body. One of the essential beard vitamins, it helps produce sebum that is responsible for retaining the lustre and moisture of the hair.
How does Vitamin A help with Beard Growth?
All cells, including hair cells, require Vitamin A for growth. Vitamin A plays an active role in cell generation and is integrated into various skin and hair health products. Vitamin A deficiency can lead to hair follicles damage, sweat glands damage, and loss of hair besides triggering a range of other skin and hair health concerns. Inadequate amount of vitamin A absorption can result in slowing down the process of building new cells in the body.
Food sources that are naturally rich in Vitamin A: Prominent food sources enriched with Vitamin A include liver, carrots, green leafy vegetables, tomatoes, broccoli, egg yolk, papaya, mango, cabbage, and more.
6. Vitamin C
A remarkable antioxidant, vitamin C helps boost immunity besides strengthening the body against a multitude of common health concerns.
How does Vitamin C help with Beard Growth?
Especially when it comes to growing a thicker beard, it boosts the blood circulation in tiny blood vessels by supplying essential nutrients to hair follicles.
Food sources that are naturally rich in Vitamin C: The prominent food sources enriched with Vitamin C include oranges, strawberries, papaya, green bell pepper, pineapple, guava, kiwi, kale, and more.
Pro Tips
The best aspect of these vitamins is that a few of them, such as Vitamin E, can be added directly to a carrier oil, such as coconut oil, and applied to the beard. This is yet another way to optimise the benefits of Vitamin E for stronger and faster beard growth, as when combined with coconut oil, it nourishes and moisturises beard hair.
Word of Precaution
It is important to consult a healthcare professional to gain insights into the ideal dosage related to these beard hair growth vitamins or beard growth tablets to ensure that they do not interfere with the medicines you are taking if any.
Conclusion
The blend of varied best vitamins for beard growth helps boost blood circulation to the hair follicles. Right from addressing a range of beard growth concerns to assisting in stronger and faster beard growth, these vitamins for facial hair growth have got you covered. Try these vitamins to grow your beard faster or get rid of frizzy beard hair.
References
- Ralph M Trüeb, June 2009; Oxidative Stress in Ageing of Hair - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2929555/
- Helen B Everts, March 2012; Endogenous retinoids in the hair follicle and sebaceous gland - https://pubmed.ncbi.nlm.nih.gov/21914489/
- Yousef I Hassan, Subhashinee Sk Wijeratne, November 2008; Biotin and biotinidase deficiency - https://pubmed.ncbi.nlm.nih.gov/19727438/
