Available year-round, cheap, and simple to eat, bananas are the most fuss-free yet healthy fruit there is. But, one doubt that has troubled banana lovers is whether it is good to eat bananas at night. We’ll settle the debate for you and tell you the best time to eat

What are the common forms of nutrients you know? Some names that strike the mind first are carbohydrates, vitamins, minerals, fats, and proteins. Fiber or roughage is an essential nutrient, an indigestible component that keeps the digestive system healthy. What Is Fiber In Food? Generally, carbohydrates break down into sugar

Should You Eat Banana in Empty Stomach? Bananas seem to be the easiest option when choosing a healthy breakfast. You don’t even have to rinse it before eating. But breakfast is the most important meal of the day, and you should not choose something just because it is easy.

If you are looking for a fruit with plenty of nutrients and providing various health benefits, you should include chikoo in your diet. This blog describes the several chikoo benefits for both physical and mental health. What Is Chikoo? Chikoo is a round or oval-shaped sweet fruit. Historically, it was

A banana shake is a healthy drink for both kids and adults. In addition to having a delicious taste, a banana shake benefits health in various ways.   A glass of banana shake, combined with a well-balanced diet, can help gain or lose weight. Banana shake benefits the body with nutrients,

Potatoes, considered one of the most versatile root vegetables, is a common household staple. They are a type of underground tuber that grows on the Solanum tuberosum plant's roots. Potatoes are low-cost, easy-to-grow, and high in a range of nutrients. What is Potato Juice? In layman’s language,

How Many Calories Are There in One Maggi? Do you wonder how many calories are in 1 serving of Maggi while slurping it down? One serving of Maggi contains 205 calories. The protein content is 17 calories, while the carbohydrates are 97 calories. Overall, it has about 10% of the

A thyroid gland is a small gland that makes hormones in the throat. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops. Yoga is a complementary therapy for thyroid problems and can benefit both the physical and mental

What is Ice Apple? Ice apples are also called Tagdola or Nungu. This fruit is similar to lychee in terms of consistency. They are also tasty and tender, like coconuts. These fruits are a great way to beat the summer's heat and enjoy the various health benefits presented

In general, it is believed that hot water reduces weight. When combined with herbs and spices, concoctions can boost weight loss and detoxify the body. Here are ten of the most effective morning drinks to lose weight: 1. Chia Seeds Detox Water Chia seeds help boost digestion and can be

Vitamins found in raisins are beneficial to your health in many ways. Discover how you can easily make raisin water at home and what benefits you can get by drinking it every morning. Raisin Water Meaning Raisins are dried grapes that have been preserved for approximately three weeks. They are

What is Ragi? Ragi is an exceedingly nutritious millet. It appears like mustard seeds and is rich in protein, iron, fibre, and calcium. Ragi contains amino acid methionine, which is lacking in the diets of the underprivileged who live on starchy staples like polished rice or plantain. That is why

Yes, of course. If you are looking for a natural way to reduce weight, then dalia is exactly what you will need. It is an excellent source of fibre, which helps to lose weight. Plus, this particular grain is full of nutrients, which is why it can be considered as