Mental Health

A collection of 27 posts

sexual health Featured

Disadvantages of Watching Porn: Negative Effects on Overall Wellness

Do you want to know if watching porn is good or bad for your health and life? If yes, then this article talks about the disadvantages of porn.

Mental Health

Which Is the Best Time to Meditate? | Tips for Meditating Better!

Does the time of day affect the benefits of meditating? Even though meditation is considered best in the hours before sunrise, most experts say that you should meditate whenever you can. This makes sense, especially when you consider how many benefits come from carving out some time each day to

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Pornography and Depression: Is There Any Link Between Them? - Explained by Science

In an era where most of us spend the majority of our time over the internet, glued to our devices, the use of pornography isn't anything uncommon. But at what point does pornography become problematic?

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Chamomile For Anxiety

Chamomile has a number of health benefits that make it a coveted ingredient in herbal teas and other Ayurvedic concoctions. Most notable among these is its ability to settle an upset tummy, cure mouth ulcers, its sleep-inducing power, and its calming effect.

sexual health

Sexy Bedroom Ideas To Up The Bed Romance Game With Your Partner

Just so you know-the orgasm gap is real. What does this mean? Women have fewer orgasms than men. Want to set that mood? Check out these Sexy Bed Room ideas.

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Panic Attack and Panic Disorder

Panic Attack and Panic Disorder could be harmful if not diagnosed and treated at an early age. Read on to know everything you need to know about it.

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Benefits of L'Theanine for Anxiety and Sleep

Theanine helps to regulate serotonin levels and dopamine levels in the body, which are chemicals that are ultimately responsible for mood.

sexual health

Psychological help to beat Erectile Dysfunction and Premature Ejaculation

Erectile Dysfunction and Premature Ejaculation are common sexual dysfunctions. In this article, Dr Sneha Arya explains the psychlogical causes and treatments for ED and PE.

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The Psychological Impact of Hair Loss

Men naturally feel less attractive when they notice their hair falling. This anxiety and loss of self-esteem have an impact on your personal and professional life.

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Birthday during lockdown – Tips to make your day special

Don't let the lockdown blues spoil your birthday celebrations! You can still make your birthday special by following these simple tips.

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Becoming a better man: A conversation with Dr. Ritu Chauhan

The boys locker room incident on Instagram shook us and we felt we needed to understand from an expert, Dr. Chauhan, on how to stop men from being abusive.

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Home Alone During Quarantine - 5 Daily Activities That Will Help You Stay Positive

Self-quarantine- While it is the most necessary course of action advocated during this coronavirus pandemic, it is easier said than done. When it comes to working from home, many of us may not feel a lot of change in-terms of our daily routine. Surrounded by our family, we may actually

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Lockdown Is Causing More Headaches Than Ever. Here’s Why.

Feeling depressed at this difficult time? Use these tips to improve your mood during the COVID-19 pandemic.

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Please Don’t Stop The Music| Man Matters

Now that we are well and truly in lockdown mode, most of us are trying to find new reasons to stay indoors. Here's a list of music genres that can help you enjoy your time indoors.

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Dealing With The Lockdown: Looking and Feeling Good in The Time of Corona

Yes, you’ve heard us right. Cutting your hair is possible, and you may even pleasantly surprise yourself by how it turns out.

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Self Care Matters

Self-care encourages you to maintain a healthy relationship with yourself so that you can then transfer the good feelings to others. You cannot give to others what you don't have yourself. Self care is far from selfish.

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Women, Men Need Your Help...When it comes to ED

Women, the first thing you can do is sit next to your partner, give him a warm hug and gently broach the subject of his sexual health.

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Un-lock Your Wellness During The Lockdown

This Covid 19 lockdown it's time to pause from the usual hustle and bustle of life and focus on your wellness. Here are some tips to level up your wellness.

sexual health

Is Your Anxious State of Mind Causing PE

Stress is a major factor causing Premature Ejaculation and Erectile Dysfunction. Here's everything you need to know about the two.

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The Light at The End of The Tunnel: Coping with Coronavirus

Experts explain why it's so difficult to predict when the coronavirus pandemic will be over

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Understanding The Novel Coronavirus (COVID-19) and What The Lockdown Means For Us

Here's everything you need to know about the Novel Coronavirus (COVID-19) and the lockdown.

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Male Pattern Baldness: A Leading Cause of Depression

No, you're not being dramatic. Male pattern balding can cause depression. Science says- 'What's on your head affects what's in your head!'

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6 Ways to Keep Your Mental Health in Check During Coronavirus

The recent increase in search volume for "therapy" and "therapists" signifies the impact of coronavirus on our mental health. Read this article to know how you can keep your mental health in check during the Covid - 19 pandemic.

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Why it’s Important for Men to Express Their Emotions #WhatMenDontSay

Even the most extroverted men often hide their real emotions from their loved ones. They have a hard time asking for help when they are struggling.

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Fight Corona With The Art Of Wellness

Learn the art of wellness to boost your immunity, improve your physical and mental health in times of the corona pandemic.