Rahul Gambhir A fitness freak, Rahul’s vision is to make the right information about men’s health & wellness easily available. He aims to make doctors more accessible to all Indian men through articles & YouTube. 290 posts
nutrition Everything You Need to Know About Creatine Learn the benefits, side effects, and proper usage of Creatine in this comprehensive guide. Boost your workout performance and muscle growth with Creatine Rahul Gambhir 30 Jan 2023 • 3 min read
sexual health Is 9 Inches a Good Size for Penis - Complete Guide to Ideal Penis Size If you are blessed with 9 inches, you might still wonder, is 9 inches a good size? Let's learn more about it. Rahul Gambhir 27 Jan 2023 • 7 min read
sexual health How to Clean Your Penis Safely and Effectively: The Do's and Don'ts of Penis Cleaning Maintaining personal hygiene is highly essential, and hence, your penis should be cleaned regularly. Read on to know the dos and don’ts of how to clean the penis. Rahul Gambhir 25 Jan 2023 • 9 min read
sexual health Nightfall: What Every Man Needs to Know About This Common Condition Nightfall in man is a phenomenon where he ejaculates (releases sperm) in his sleep, mostly late in the night or early morning. This is common among teenagers and adults, caused due to weakness of the nerves and muscles of the penis, fluctuating hormonal levels, and other factors. Rahul Gambhir, Dr. Veena Shinde 23 Jan 2023 • 11 min read
sex Get Fit for the Bedroom: 6 Sexual Workouts to Boost Your Love Life! Take your love life to the next level with these 6 easy sexual exercises. Learn how to Incorporate these workouts into your routine for maximum sexual satisfaction. Rahul Gambhir 20 Jan 2023 • 5 min read
sexual health How To Confirm Whether Sperm Went Inside Your Partner: A Medically Approved Guide Though it is believed that precum does not have sperm, studies show that 4 out of 100 women can get pregnant by sexually interacting with it. Studies conclude that fluids released from the penis before ejaculation may contain sperm. Rahul Gambhir 11 Jan 2023 • 16 min read
ayurveda 16 Science-Backed Ashwagandha Benefits for Men Ashwagandha has been used for ages for medicinal purposes. This article will explore Ashwagandha's benefits for men and its side effects. Rahul Gambhir 6 Jan 2023 • 13 min read
sexual health Does Masturbation Cause Weight Loss? - Answered by a Sexologist Do you feel that masturbation makes you leaner? Does masturbation cause weight loss? Click here to find out! Rahul Gambhir 23 Dec 2022 • 3 min read
sexual health How Many Guys Have 7 Inches - Does Size Really Matter for Performance Penis size is a subject of concern and debate for most men. But does penis size really matter? How many guys have 7 inches? Click here to find the answers! Rahul Gambhir 22 Dec 2022 • 6 min read
sexual health How to Improve Sperm Quality ~ Backed by Sex Experts Is your lifestyle affecting your sexual health? Want to know how to improve sperm quality? Here’s our expert guide! Rahul Gambhir 19 Dec 2022 • 4 min read
sexual health How to Put on a Condom? According to a Sexologist It is critical to understand how to use a condom correctly in order to avoid pregnancy and the spread of sexually transmitted infections (STIs). This includes not only knowing how Rahul Gambhir 19 Dec 2022 • 3 min read
skin All About Penile Melanosis - Symptoms, Causes & Best Treatment Options Penile Melanosis is a rare condition characterized by a dark brown discoloration of the skin around the shaft and head of the penis. These brown or dark lichen color spots are usually isolated and significant. Rahul Gambhir 17 Dec 2022 • 6 min read
sexual health Oral Sex Positions 101: How to Take Your Pleasure to the Next Level Oral sex is an intimate sexual act that involves stimulating the genitals of your partner with your mouth. But do know all the oral sex positions? Read on to find out! Rahul Gambhir 17 Dec 2022 • 7 min read
hair Hairy Penis No More: A Guide to Safe Hair Removal Techniques The skin on your private parts is delicate. Hair reduces friction, thereby protecting your skin from bumps, burns, cuts and rashes, which might occur due to tight clothing, excessive walking or having sex. Rahul Gambhir 16 Dec 2022 • 8 min read
sexual health Masturbation Effects on Memory & Brain: Evidence Backed Answer! Myths surrounding masturbation are always doing the rounds. If you have ever heard that masturbation affects height negatively or ends up blinding you in the long run- these claims must be dismissed. However, there are some effects of masturbation that crop up when one performs it excessively. Rahul Gambhir 13 Dec 2022 • 7 min read
sexual health Ultimate Guide on How to Increase Sex Power: Sexologist-Backed Tips! Sex power is essential to last longer in bed and increase sexual stamina. How to increase sex power? Read on to know what sexologists have to say. Rahul Gambhir 12 Dec 2022 • 3 min read
sexual performance Woman Climax Signs and Symptoms: How To Know If A Girl Had An Orgasm Like most women, around 10-15%, if you’ve never experienced an orgasm before and are wondering what just happened, then, this article is mainly for you. It can be slightly Rahul Gambhir 10 Dec 2022 • 7 min read
sexual health How to Make Sperm Thicker and Stronger: 8 Proven Techniques That Work! If you are experiencing fertility issues, you’re not alone. Infertility is more common than you might think. Click here to learn how to make sperm thicker and stronger! Rahul Gambhir 8 Dec 2022 • 14 min read