Great sex is the secret to a healthy relationship. In busy lifestyles, many couples do not find time for each other. The reasons may be stress, work pressure, and other professional commitments. This tiredness reflects in your sexual performance, and many lose interest in making love. Many want to stay in bed longer and enjoy sex. The article focuses on how to increase sex power and enjoy a satisfying life.
Tips on How to Increase Sex Power Naturally
1. Bring in Lifestyle Changes
Lifestyle changes such as clean eating, a regime in sleep patterns, and regular exercising will help to provide time for your partner. You remain healthy and in the mood for love-making.
2. Create the Environment
One of the best ways on how to increase sex power in men is when men and women do tasks together. It can be as simple as cooking, giving each other an oil massage, swimming together, outing or any other activity wherein bonding is close and sex becomes a merry time.
3. Increase Sexual Stamina
For lasting sexual performance, you need good stamina. Exercise, especially cardiovascular exercise, benefits in this aspect. Exercise such as swimming, running, cycling, or brisk walking help to increase stamina. Exercise will bring in endurance, strength, balance, and flexibility.
4. Keep Foreplay Longer
The longer you enjoy the foreplay, the better the sexual power. It is the secret to how to increase sex power. Foreplay activities such as dirty talks with your partner, cuddling, touching the assets, kissing, oral sex, or role-play, works wonderfully well towards arousing the sexual urge.
5. Solve the Differences at the Earliest
When there is a difference of opinion or rift between the couple, the impact is directly on the sexual performance. The best way to solve the differences is to talk about them. Communication with your partner is imperative. The word ‘sorry’ is enough to solve the argument. Keep the relationship healthy.
6. Go for Date Nights
How to increase sex power naturally? Well, plan date nights, surprise your partner, and bring the old charm back by alluring your partner. A bottle of champagne, cooking the favourite meal for your partner, pampering with small gifts, movie night, and more are the ways to revive the lost interest in each other.
7. Start-stop Technique
This technique is the way to enjoy sex for a longer time. Stop the penetration just at the time of ejaculation. Breathe in and then start again. The technique provides an increase in sex power.
8. Masturbate for Better Sexual Performance
Masturbation will help you practice sex. You will know the body parts you want to play with. Masturbation benefits performing sex.
9. Understand Your Partner’s Body Language
It is not always that your partner may be ready for intercourse. Hold your partner, understand the body language and respect it. The more respect you earn from your partner, the better sex power as a couple you will enjoy.
10. Do Not Hesitate to Visit a Doctor
For erectile dysfunction, it is advisable to see a specialist. Doctors will guide on how to increase sex power in men.
11. Keep Stress Level Minimal
Anxiety and depression, untreated mental conditions, relationship problems, tension and stress, trauma, or any other disease that worsens the relationship between a couple. It results in poor sexual performance. When you minimise the stress level, you win half the battle.
Takeaway
We hope your question “how to increase sex power” has been answered well. Healthy living is the key solution to increasing sex power. Include greens, fruits, and vegetables in your diet and quit smoking and alcoholic beverages. Spend time with your partner and listen to each other. Do as many tasks with each other as you can. The closer you come, the better time you become good in bed.
References
Daniel N. Watter EdD, Psychological Aspects of Erectile Dysfunction - https://link.springer.com/chapter/10.1007/978-3-319-31587-4_3
Emmanuele A. Jannini, February 2017; Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction—A prospective, randomized, double-blind, placebo-controlled clinical trial - https://www.maturitas.org/article/S0378-5122(16)30297-3/fulltext#%20
Erectile Dysfunction - https://www.merckmanuals.com/professional/genitourinary-disorders/male-sexual-dysfunction/erectile-dysfunction
Anita H Clayton, March 2014; Antidepressants and sexual dysfunction: mechanisms and clinical implications - https://pubmed.ncbi.nlm.nih.gov/24685972/
Francesca Borrelli, April 2018; Herbal Dietary Supplements for Erectile Dysfunction: A Systematic Review and Meta-Analysis - https://link.springer.com/article/10.1007/s40265-018-0897-3
Paolo Verze, August 2015; The Link Between Cigarette Smoking and Erectile Dysfunction: A Systematic Review - https://www.sciencedirect.com/science/article/abs/pii/S2405456915000206
