Is Vitamin E Good For Hair?
Short Answer - Yes. When cells in the scalp are damaged due to oxidative stress or free radicals, hair loss occurs, and hair growth is interrupted. Vitamin E for hair is an antioxidant content that prevents hair from weakening, reducing stress, and maintaining hair health.
Ayurvedic View Of Vitamin E Capsules
According to Ayurveda, Vitamin E is part of the family of eight compounds as four Tocopherols (α, β, γ, δ) and four Tocotrienols (α, β, γ, δ ). They're fat-soluble antioxidants that help protect your hair follicles from damage.
The Ayurvedic discipline is based on the Tridosha philosophy. For an individual to maintain good health, the Vata, Kapha, and Pitta Doshas in the body need to be balanced.
- Insufficient Vitamin E and an imbalance in the Vata dosha result in hair loss and lack of lustre.
- Even if you eat properly, you may not be able to absorb Vitamin E due to a Pitta imbalance in the body. As a consequence, the scalp becomes inflamed, and the hair becomes prematurely grey.
- Kapha imbalance leads to excessive oil production on your scalp and greasy hair because of inadequate blood circulation.
Also Read: 11 Best Ayurvedic Herbs for Hair Growth | Benefits, Uses & More
Vitamin E Capsule Benefits For Hair
We will examine how vitamin E capsules for hair can help to promote hair growth -
1. Vitamin E Capsules For Hair Growth
Because vitamin E is an antioxidant, it improves blood circulation in the body, nourishing the hair strands from root to shaft. Moreover, since vitamin E repairs damaged hair follicles, people who have lost their hair can use vitamin E for hair growth.
2. Vitamin E Capsules Repairs Split Ends
One of the many advantages of Vitamin E for hair is the way it heals split ends. Nobody likes split ends, but they are all too familiar. The antioxidants in Vitamin E can help soothe scalp irritation and repair damaged cuticles.
3. Vitamin E Capsules As A Hair Supplement
Keeping your scalp healthy for blood circulation, oil production, pH levels, and healthy hair follicles is essential. Vitamin E tablets like evion 400 help to soothe your oil glands and keep your hair moist.
4. Vitamin E Capsules For Grey Hair
Additionally, vitamin e capsules are used for hair is to prevent grey hair. Grey hair is caused by tissue decay, and vitamin e capsules have antioxidants to slow down the process.
Also Read: The Science Behind Premature Hair Greying
How to Use Vitamin E Capsules on Hair
Having learned that vitamin e capsules are beneficial for hair, let's see how you can use them. Evion 400 is a highly effective capsule that contains vitamin e. You can massage it into your scalp and through your hair to stimulate hair growth and prevent hair loss.
How to use Vitamin E Capsules For Hair Loss
- Take one tablespoon of coconut oil and olive oil
- Add two evion vitamin e capsules to it
- Gently mix them.
- Slightly heat the mixture
- Massage it deeply in your scalp
- After one hour, you can wash your hair with a mild shampoo.
- Apply this mixture twice a week for hair loss with vitamin E for the best results.
How to Use Vitamin E Capsules For Hair Growth
- Take one tablespoon of castor oil.
- Take two evion capsules for hair and squeeze them into the oil.
- Mix them gently.
- Take a handful of the mixture and work it into your scalp in a circular motion.
- Do it for 10-15 minutes. Be gentle and do not rub it in too much.
- Wash your hair after letting it rest for 30 minutes to an hour.
- For the best results, rinse your hair with warm water and apply this mixture twice-thrice a week.
Side Effects Of Vitamin E Capsules
Vitamin E can have side effects like nausea, blurred vision, tiredness, and diarrhoea if taken in excess. Therefore, it is best to follow your doctor's or manufacturer's dosage recommendations.
