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Top Moringa (Drumstick) Benefits for Men | Uses, Dosage & Side Effects

Akarsh Dhar -
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Moringa is considered a miraculous herb for males. It treats nearly 300 conditions. Here is everything that you need to know about Moringa or Drumstick tree. Are you looking for a miraculous herb to treat various chronic and acute diseases, including weight loss, infertility, erectile dysfunction, diabetes, prostate health, fertility, and more?

Well, you are in the right place. We share the best and most natural remedies for treating health conditions in men.

You might have heard about Moringa if you are a native of Asian and African countries. For rural people, this plant works miraculously.

Commonly referred to as drumsticks, its credit goes to efficiently treating sexual health conditions in men. Besides this, it also promotes overall health among males.

But why is there so much hype about Moringa or what's commonly called the Drumstick tree? Here is everything you need to know about moringa benefits or muringayila benefits for men.

What Is Moringa?

Moringa or Moringa Oleifera is most popularly known as the Drumstick tree. It is most commonly found in India, Pakistan, Afghanistan, and Bangladesh.

Even the African men consider Moringa utterly crucial in their diet. Each part, including the stems, roots, and leaves of this plant, is beneficial for men. Drumstick benefits for men help treat over 300 conditions.

Also read: Reasons why you should add Flax seeds to your diet.

What is the Nutritional Value of Moringa?

Read on to discover 1 cup of drumstick leaves nutritional value: - 2 grams of Protein- 19% of the RDA of Vitamin B6- 12% of the RDA of Vitamin C- 11% of the RDA of Iron- 11% of the RDA of Riboflavin (B2)- 9% of the RDA of Vitamin A (from beta-carotene)- 8% of the RDA of Magnesium

Moringa Benefits For Men

Some of the moringa/muringakka benefits are as follows:

Promotes Prostate Health

Though there is still no evidence about how well it works, researchers suggest that Moringa can cure cancer.

Moringa leaves comprise sulfur compounds, which may be helpful in treating the most common cancer in men – prostate cancer. Some studies have also suggested that Moringa bark and seeds may also have anti-cancer properties.

Alleviate Erectile Dysfunction:

Moringa seeds may help treat erectile dysfunction. It consists of various vitamins and minerals that increase blood flow to the penis and help in erections.

Moringa for penis erection is widely used and helps in reducing the stress hormones in a male. Besides this, drumstick flowers boiled in milk will treat men's infertility and erectile dysfunction. The drumstick benefits for male are abundant.

Improves Fertility

Even for the most common infertility problems like a decrease in sperm count and sperm motility, Moringa does wonder.

Drumstick benefits for male sperm production are attributed to its antioxidant properties. Moringa seeds repair the oxidative damage that can consequently reduce sperm quality. Also, these antioxidant properties kick out the stress that boosts your sexual drive and enhances your sexual desires.

Helps In Blood Sugar Control

Type 2 diabetes is the most common in males as compared to females. Moringa leaves consist of insulin-like proteins that reduce the amount of glucose in the blood and lower sugar levels.

Moringa has anti-inflammatory properties that can also treat various conditions like arthritis and cure back pain among males.

Moringa Benefits For Hair

Moringa benefits for males is a herb you should be adding to your hair care regimen. Here are some significant benefits of eating drumsticks for your hair that you should know:

  • Drumsticks are rich in Vitamin A, C, E, Iron, and Zinc.
  • The complete amino acids and antioxidants present in Moringa are responsible for nourishing your hair.
  • Vitamins A present in Moringa play a crucial role in developing the tissues and cells of the body and reducing hair fall.
  • Vitamin B in Moringa plays a vital role in producing red blood cells that act as carriers of oxygen and nutrients to your scalp. This promotes healthy and robust follicle growth.
  • Iron present in Moringa is a natural stimulant for new hair growth. Drumstick leaves for hair are especially beneficial for men who deal with baldness issues.
  • Zinc present in Moringa helps the already damaged hair follicles by repairing them. Moreover, it makes sure the oil glands around hair follicles are functioning correctly.
  • Stress is one of the leading causes of hair fall among men. However, the Vitamin C and E present in Moringa powder for hair fight against damaging free radicals. Once stress is kept at bay, these drumstick powder benefits are sure to make your hair stronger.
  • The Omega 3 fatty acids present in Moringa or murungai poo benefits enrich hair strands by providing them with healthy fats, encouraging hair growth, and general hair health.

Moringa Oil Benefits

Moringa oil has anti-inflammatory properties ridding the scalp of itchiness, redness, rashes, and allergies. Moringa oil for hair is also a popular remedy to eliminate dandruff and moisturize the scalp. The zinc present in Moringa oil promotes keratin production that protects against hair damage. Not to mention Moringa's natural hair conditioning properties.

Moringa oil benefits for skin

Moringa oil benefits your skin by hydrating it and preventing dry skin conditions. Acting as a shield against pollution does not allow dust and grime to settle on your face. Moreover, it slows down the aging process, reduces excess sebum production, cleanses your skin, and soothes inflammation like acne, skin allergies, pimples, and blemishes.

How to use Moringa for hair?

Moringa oil is a great way to provide your hair with the nourishment you need. Use Moringa oil, take 2 teaspoons of it, and apply it to damp hair. How to apply Moringa oil? From your hair roots to ends. Make sure you massage the oil into your scalp in circular motions for about 5-10 minutes. Please leave it in for about 45 minutes and wash it off. Repeat once or twice a week for best results.

Moringa Benefits For Skin

  • Moringa benefits or muringakka benefits the skin by building collagen, helping in skin repair due to its high content in Vitamin A.
  • Moringa benefits or shigru benefits the skin by containing Vitamin C with anti-aging properties making your skin look youthful and firm.
  • Moringa benefits skin by containing Vitamin E, having anti-inflammatory properties that treat acne, rashes, pimples, and other skin allergies.

Moringa for Weight Loss

Can Moringa help you lose weight? Yes, it can! Though no human studies related to this topic have been conducted yet, Moringa can reduce fat formation and enhance the process of fat breakdown. Numerous men opt for Moringa powder for weight loss.

Moringa Flower Benefits

Did you know? Almost all parts of Moringa or shigru uses are edible? The Moringa flower is rich in Vitamin A that boosts your immune system, protecting overall health. They also contain calcium that increases bone strength and Vitamin C that reduces inflammation in your body.

Drumstick Soup Benefits

Want to know the benefits of drumstick soup? Some drumsticks leaves soup benefits are that it is excellent for diabetic patients, fights acne and pimples, and is great for male hair and skin. Moringa soup benefits include preventing chickenpox, good heart health, and making bones stronger.

How To Consume Moringa?

Moringa or Munagaku uses, as is referred to in the Telugu language, are available in various forms. In parts of South India, Moringa is most commonly used as a part of the meal. In Tamil culture, Moringa is known as Murungai and is included in every part of the meal.

In the Southernmost part of India, Drumstick leaves are called Muringakka. Muringakka is an integral part of the diet available in curry or soup.

Besides this, Moringa can also be included in the diet in murungai poo powder.

Also read: Chamomile for anxiety

How To Make Moringa Powder?

  • Start by taking 4-5 leaves of Drumsticks. You can also include the stalks in it.
  • Air-dry the leaves and separates the leaves from the stalks if possible.
  • Once the leaves are dry, grind the leaves well.
  • Grinding will give Moringa a powdered form, which then adds to many dishes.

Moringa powder dosage

The recommended dosage for Moringa powder is 1/4 - 1/2 teaspoon, twice daily.

How To Make Moringa Tea?

  • Boil a cup of water.
  • Take another glass and place 1-2 tsp of Moringa powder.
  • Add 1 tbsp of honey.
  • Stir it well, and you can consume it as Moringa powder tea!

How to Take Moringa Capsules?

1-2 Moringa tablet benefits to be consumed with water, preferably during breakfast or as recommended by your doctor.

Moringa Tablets Benefits

Read on to find out about Moringa capsules benefits:

  • Moringa capsules lower cholesterol levels.
  • Moringa capsules reduce inflammation in the body.
  • Moringa capsules promote hair growth and assist in hair repair.
  • Moringa capsules regulate blood sugar levels.
  • Moringa capsules treat anemia or iron deficiency among males.
  • Moringa capsules maintain prostate health and aid in more robust erectile function.

Other Moringa Recipes

Moringa powder can be used in various recipes. It is best served in multiple dishes and drinks by sprinkling 1-2 teaspoons of drumstick leaves into your meal.

Sprinkle Murungai poo on Pasta, Salads, Eggs, and Roasted Veg. Murungai Poo benefits in lower blood cholesterol and weight loss. Shake and Stir with Apple Juices and Coconut Water or Curry and Soups. Bake with bread, muffins, and cookies. Do not forget to try it by Blending it with Smoothies and Ice creams.

Moringa Powder Side Effects

Moringa Powder is widely available in the market. However, there is still a slight risk involved in a high intake of Moringa powder.

It may cause a slower heart rate and lower blood pressure because of high alkaloid content. Some research has also found that high intake may damage the kidney and liver.

Bottom Line

Moringa is an excellent herb for men. It is available in the form of capsules, powders, and tea in the market. Moringa for pain treatment is widely used in Indian subcontinents and most prominently in Ayurveda treatment.

Considering so many health benefits in males, it is no surprise that it is so prevalent in India and neighboring countries.

Also read Ashwagandhi churna: Benefits, uses, price, and more...

FAQs

What is Moringa?

Moringa or Moringa Oleifera is most popularly known as the Drumstick tree.

What are some drumstick health benefits?

Some drumstick benefits for male are that it maintains prostate health, manages Erectile Dysfunction, regulates blood sugar levels, and improves fertility levels among men. Moreover, it promotes anti aging properties on your skin, improves hair health, makes bones strong, and aids in weight loss.

How to consume Moringa powder?

  • Start by taking 4-5 leaves of Drumsticks. You can also include the stalks in it.
  • Air-dry the leaves and separates the leaves from the stalks if possible.
  • Once the leaves are dry, grind the leaves well.
  • Grinding will give Moringa a powdered form, which then adds to many dishes

What is Moringa called in Hindi?

Moringa is called Sahajan (सहजन) in Hindi.

What are Moringa powder side effects?

However, there is still a slight risk involved in a high intake of Moringa powder.

It may cause a slower heart rate and lower blood pressure because of high alkaloid content. Some research has also found that high intake may damage the kidney and liver.

References