360 health Intermittent Fasting for Men - 10 Tips & Tricks on how to do it effectively Another tip would be to ease your body into a fasting schedule. You are essentially shocking your body into the IF routine if you merely jump into it, making it unsustainable and achievable.
hair Hair Trimmers : All you need to know If you have chosen to ditch the scissor for a trimmer and want to figure out which hair trimming product you should get, there are a couple of things you should consider.
hair Benefits of Silicone Free Hair Conditioners 👱🏻♂️ Silicone forms a film over your hair that gives it a shiny appearance and also controls frizz, but at the same time, prevents moisture from reaching your tresses.
360 health 5 things you did not know about sleep hygiene Sleep controls all bodily functions. Sleep hygiene can enhance your sleep quality. Here's everything you need to know about sleep hygiene.
360 health 5 Exercises to Boost Weight Loss Losing weight is a challenge for many of us! In this article, we talk about 5 exercises that help you boost your weight loss if done everyday.
360 health How to Use Apple Cider Vinegar for Weight Loss: Easy Tips That Work! Apple cider vinegar helps you to suppress hunger and provides you with the satiety level, preventing you from overeating.
360 health Indian food and gut health Typical Indian Diet ; of roti, sabzi, dal and rice has balanced carbohydrates, proteins, fats and fibre and the required spices and is great for the gut.
360 health Importance of gut health A healthy gut contributes and aids several body functions such as metabolism, immunity, sleep, memory. Here's everything you need to know about gut health.
hair 5 Hairstyles to hide your receding hairline No man likes to see their hair thinning or falling out, especially if you are one of those who take pride in how your hair looks. Majority of male pattern baldness is because of genetics of sensitivity to DHT.
360 health Understanding sleep | Stages of sleep Sleeping involves 4 phases ranging from three NREM stages to one REM. Read this article to know what your body experiences in each of these stages.
360 health Everything You Wanted to Know About Sleep Apnea Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea
360 health Fundamentals of Nutrition - Proteins, Carbohydrates & Fat The food we eat is directly related to our health as it gives our bodies the materials it needs to function well. Here's everything you need to know.
sexual health Signs of Yeast Infection - A Detailed explanation by Dr Sujit Shanshanwal Yeast infection is one of the most common fungal diseases faced by men. Dr. Sujit explains why this happens and what fungal treatments are available.
hair The Science Behind Premature Hair Greying Premature greying is a condition where the hair strands have lost their pigmentation at an age, earlier than they normally would.
hair A Scientific Guide To Dermarolling The process of using the derma roller is called micro-needling, which has gained prominence in recent years in almost every dermatology clinic.
360 health Sleep and good digestion: How they’re related? Did you know good sleep is essential for your digestive system to function properly. Dietitian Shah explains how sleep and digestion are interlinked.
360 health What's missing from your diet? Does your diet have all the essential fats, proteins, vitamins and carbohydrates in the right proportions?
360 health 5 signs of an unhealthy gut Health of the gut can alter digestion, sleep, metabolism, memory , sleep and several other functions in the body. Here are some signs to look out for.
360 health 8 Food Items to Boost Men’s Immunity Citrus fruits such as oranges, pomelos and clementine, among others, can not only enhance immunity but also prove beneficial in weight loss or management.
360 health Intermittent Fasting: Boost your weight loss Intermittent fasting is an easy and sustainable way to lose weight. Read this article to know more about the science behind intermittent fasting.
hair The Psychological Impact of Hair Loss Men naturally feel less attractive when they notice their hair falling. This anxiety and loss of self-esteem have an impact on your personal and professional life.
360 health Birthday during lockdown – Tips to make your day special Don't let the lockdown blues spoil your birthday celebrations! You can still make your birthday special by following these simple tips.
360 health 5 myths about weight loss With so much information about weight loss around us, it is easy to believe some incorrect facts! So, we are here to bust these weight loss myths for you!
360 health 5 Reasons You Need to Manage Your Weight Managing weight can be a task! But there are a number of reasons why you must lose weight. Read this article to know why losing weight is important.
360 health 5 Easy Ways To Improve Digestion Maintaining digestive system health is essential, as it turns foods into nourishment. Learn 5 tips to improve your digestive health.
