hair Your Favorite Foods: How good are they good for your hair? The foods you eat directly impacts your hair. Here's a list of foods to avoid to manage your hair loss.
360 health Nasal Solutions to Stop Snoring Snoring is a hoarse sound made when air flows past the tissues in your throat. These tissues vibrate when the air passes through.
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360 health Does Chlorine Cause Hair Loss? Is chlorine really bad for your hair and skin? Has chlorine in water damaged your hair and caused hair loss? Here are tips to take care of chlorine damaged hair.
360 health Types of Diets Confused between Intermittent Fasting, Keto Diet and Paleo Diets? Here's everything you need to know about these diets.
hair 17 Best Home Remedies for Dandruff. Get Rid of Dandruff Naturally & Easily! Have you ever wondered if you could treat dandruff naturally at home? Here are some remedies: coconut oil, camphor, lemon, curd & more
360 health What are Parabens? Are you using products with parabens in it? In a study, Parabens were proven lower quality of semen, testosterone levels in men. Here's a complete guide on why you should stay away parabens.
360 health Intermittent Fasting for Men - 10 Tips & Tricks on how to do it effectively Another tip would be to ease your body into a fasting schedule. You are essentially shocking your body into the IF routine if you merely jump into it, making it unsustainable and achievable.
hair Hair Trimmers : All you need to know If you have chosen to ditch the scissor for a trimmer and want to figure out which hair trimming product you should get, there are a couple of things you should consider.
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360 health 5 Exercises to Boost Weight Loss Losing weight is a challenge for many of us! In this article, we talk about 5 exercises that help you boost your weight loss if done everyday.
360 health How to Use Apple Cider Vinegar for Weight Loss: Easy Tips That Work! Apple cider vinegar helps you to suppress hunger and provides you with the satiety level, preventing you from overeating.
360 health Indian food and gut health Typical Indian Diet ; of roti, sabzi, dal and rice has balanced carbohydrates, proteins, fats and fibre and the required spices and is great for the gut.
360 health Importance of gut health A healthy gut contributes and aids several body functions such as metabolism, immunity, sleep, memory. Here's everything you need to know about gut health.
360 health Understanding sleep | Stages of sleep Sleeping involves 4 phases ranging from three NREM stages to one REM. Read this article to know what your body experiences in each of these stages.
360 health Everything You Wanted to Know About Sleep Apnea Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea
360 health Fundamentals of Nutrition - Proteins, Carbohydrates & Fat The food we eat is directly related to our health as it gives our bodies the materials it needs to function well. Here's everything you need to know.
hair The Science Behind Premature Hair Greying Premature greying is a condition where the hair strands have lost their pigmentation at an age, earlier than they normally would.
hair A Scientific Guide To Dermarolling The process of using the derma roller is called micro-needling, which has gained prominence in recent years in almost every dermatology clinic.
360 health Sleep and good digestion: How they’re related? Did you know good sleep is essential for your digestive system to function properly. Dietitian Shah explains how sleep and digestion are interlinked.
360 health 5 signs of an unhealthy gut Health of the gut can alter digestion, sleep, metabolism, memory , sleep and several other functions in the body. Here are some signs to look out for.
360 health Intermittent Fasting: Boost your weight loss Intermittent fasting is an easy and sustainable way to lose weight. Read this article to know more about the science behind intermittent fasting.
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360 health 5 myths about weight loss With so much information about weight loss around us, it is easy to believe some incorrect facts! So, we are here to bust these weight loss myths for you!
360 health 5 Reasons You Need to Manage Your Weight Managing weight can be a task! But there are a number of reasons why you must lose weight. Read this article to know why losing weight is important.
