While we all know that bananas are packed with nutrition and health benefits, their leaves and flowers have its share of benefits. Thus making one wonder if there is any nutritional value in the stem? Do they provide anything? Let’s discuss them.
Banana Stem Benefits
Let’s take a look at some significant benefits of Banana Stem:
1. Helps in Weight Loss
Banana stems are high in fibre, which decreases your appetite for food, keeps you fuller for longer hours and ultimately helps you in your weight loss journey.
2. Cure for Constipation
The fibre content in the banana stem is not only beneficial for weight loss but also helps in maintaining your motions. To have a maximum intake of fibre, you need to take the juice of the banana stem without straining it.
3. Keeps Diabetes Under Control
The juice prepared using banana stems is excellent for people with diabetes because it does not contain sugar. Additionally, it is low in glycemic index, which is extremely important for diabetic patients.
4. Helps in Detoxification
Banana stem helps in flushing out harmful toxins from your body. It is one of the most effective ways to cleanse your system from varied ailments.
5. Great for Your Digestion
Banana stem aids in bowel movement as it contains fibre and is suitable for your digestion.
6. Prevents Kidney stones
It is a well-known fact that Banana stem juice is widely recommended to prevent kidney stones. The potassium content in the stem stalls the formation of calcium crystals or calcium lumps in the kidney. It is advised to take along with cardamom powder for maximum benefit.
7. Checks Hyperacidity
Banana stem plays a crucial role in maintaining the acid levels in your body and offers relief from heatburn and hyperacidity. It is recommended to be taken thrice a week for best results in case of acidity.
8. Prevents Anaemia
Yet another health benefit of the banana stem is it helps in increasing the production of haemoglobin content as the branch is rich in Iron and Vitamin B6. This helps in the treatment of Anaemia.
9. Prevents UTIs
The presence of potassium, Vitamin B6, and diuretic properties of the Banana stem helps flush the toxins from the urinary tract and prevent infections.
10. Maintains Your Blood Pressure
As mentioned above, the Banana stem has Vitamin B6 and potassium properties, which helps regulate blood pressure and treat cholesterol.
How to make Banana Stem Juice
- For making the banana stem juice, make sure that you clean the stem properly and slice off the darkened ends. Then, cut them into slices and peel off the thick outer layer.
- When you see the inner core of the stem, cut it into rings and transfer it into a grinder/ blender.
- Add 1 cup of water to the mix and grind till the juice becomes smooth.
- It is important to strain the liquid as tough fibre does mix with juice. So it must be strained to make it palatable.
Summing it up
While we discussed some fantastic benefits of Banana steam and would highly recommend it to include in their daily diet, Some people are allergic to bananas and may feel bloating, gas or cramping. Hence, it's best to check with your nutritionist if it's okay for you. You can go for banana stem juice, smoothie, or you can check out some of the recipes of banana stem curries and try making them.