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How to Increase Testicle Size - Food, Vitamins & Exercise

Worried about small testicles? Wondering how to get bigger balls? Read on to know how to increase testicle size by various methods and their credibility.


8 min read
How to Increase Testicle Size - Food, Vitamins & Exercise


The testicles, aka testes or gonads, are oval-shaped male sex glands. They are found behind the penis in a pouch called the scrotum. Testicles are responsible for producing and storing sperms. They are also the primary source of testosterone, the essential male hormone. Numerous men have asked us regarding foods that increase the size of the testicles. This blog discusses just that!

^Image Caption: Are you worried about your testicle size? & Do you want to increase your testicle size? Book a Free Doctor Consult and talk to our doctor & get all your questions answered by experts it's 100% free and confidential!

How To Increase Testicle Size?

There is no scientifically proven way to increase testes size. The size of the testicles has little to no impact on their functioning. However, one can always take care of one's testes and ensure good health. Some ways to do so are:

  • Research suggests that maintaining the temperature around your testes keeps them cool and comfortable.
  • Studies also found that increasing the intake of vitamin D and other fat-soluble vitamins in your diet. This enhances testosterone level and the production of sperms.
  • Wearing comfortable underwear and allowing the cremasteric reflex to occur naturally in your body.

Cremasteric reflex: It is a natural reflex of testes to change temperature. Testes hang a little lower every time the temperature around them rises. Studies found that tight clothes result in overheating, and overheated testes produce low semen levels.

All this said and done, why do men think that size matters? There can be numerous reasons. One indeed is the societal notion that links male scrotum size with masculinity. Some men believe that females like men with bigger testes, which isn't exactly true.

So, does the size matter? The average size of Indian male organ or testes is 4x3x2 cm, with a testicular volume (TV) of 12 cubic cms. Some studies show that lower TV means decreased sperm DNA integrity, spermatozoa amount, total sperm count, and testosterone serum concentration compared to normal testicle size.

You may ask yourself- does size matter? There was no study found stating the relation between lower TV and size of the testicles. But, past research has pointed out that healthy testosterone production and spermatogenesis can happen for a wide range of testicular sizes. So, bigger isn't always better. Big testicles or small testicles, the point is they should function healthily.

If you think that your testes are smaller than the standard size and sperm production is low, make sure to consult an expert.

As a temporary deviation from the topic- men often ask us- does size matter in bed? Size does not matter. Your partner can be pleasured immensely even without using your penis. For example, through clitoral stimulation, stimulating their different erogenous zones, and extended foreplay.

Also read: Different types of penises. Sizes, shapes, best sex positions, and more

^Image Caption: Are you worried about your testicle size? & Do you want to increase your testicle size? Book a Free Doctor Consult and talk to our doctor & get all your questions answered by experts it's 100% free and confidential!

How To Make Your Testis Strong?

From various foods, vitamins, herbs to exercises- the internet is full of tips and tricks to tell you how to make gonads strong. Let take a look at each of these and learn how credible they are:

Exercises for a larger scrotum

Exercising your testicles is good to hang them lower in a healthy way, encouraging airflow around the scrotum. This has got nothing to do with the size of your testes. Let us see some myths that prevail:

Testicle Weights for a Bigger Scrotum

Testicle weights are tools men can wear on their gonads, available in various sizes. Their usage as a sex toy is common. Some may recommend it as a helpful exercise to increase testes size. This is not true. According to a report, temporary stretches with testicle weights can damage the testes. Be careful because performing this exercise excessively can result in heavy testicles.

Testicle Massage for a Bigger Scrotum

Testicle Massage is also known as testicular holding. You can follow three simple steps of rubbing, pulling, and massaging your scrotum daily for 2-5 minutes. It will help your scrotum become active and enhance the testicular volume. However, people often confuse it as beneficial for testes size: there is no factual evidence in that direction. A massage may also be used as a testicular pain exercise and effectively help relieve it.

^Image Caption: Are you worried about your testicle size? & Do you want to increase your testicle size? Book a Free Doctor Consult and talk to our doctor & get all your questions answered by experts it's 100% free and confidential!

Herbs For Testicular Growth

Thinking of how to keep testicles healthy with the help of natural herbs? Natural fruits and vegetables are a convenient and healthy diet plan for every ailment. We have emphasized that there is no natural herb to increase testicular size. Furthermore, a report mentions natural herbs that damage the male reproductive system. Here are two such herbs you should avoid consuming:

Neem For Testicular Growth

Research equates neem with antifertility.  When consumed regularly, the herb damages seminiferous tubules located within testes. These tubules contain Sertoli cells that help in the production of sperm.

Gossypol For Testicular Growth

It is an effective natural herb but one that functions as a contraceptive. According to a study, gossypol induces adverse effects on testis function. It reduces cell viability and impacts genes related to testes development.

Foods That Increase Testicle Size

Vanilla Flavoured Yogurt for Bigger Testicles

According to research conducted at the Massachusetts Institute of Technology, yoghurt is an excellent food for testicular health. Its consumption was said to help grow larger testicles. Most of us believe the same. However, this study has only been performed on animals. No objective evidence was found related to humans.

Whole Grain Cereals for Bigger Testicles

Obesity is one of the leading causes of poor testicular health. Some obese men may also have saggy testicles. Eating anti-obesity foods can go a long way. Charting out a diet made up of healthy testicle food such as legumes, nuts, whole grain cereals, and fruit & vegetables in good quantity will help. Testosterone-boosting foods like onion and ginger are also helpful.

Again, these foods maintain the health of testes; no studies claim that they will affect organ size. These are just foods good for testicles.

^Image Caption: Are you worried about your testicle size? & Do you want to increase your testicle size? Book a Free Doctor Consult and talk to our doctor & get all your questions answered by experts it's 100% free and confidential!

Vitamins for Testicle Size

Specific vitamins and minerals are beneficial for increasing testosterone production. Linking them with an increased size of testes is a common mistake. Here are two such examples:

Zinc for a larger scrotum

Zinc is an essential mineral for good health and is an incredible testosterone booster. This makes it a commendable intake for better sex life. Although, no studies have shown a direct relationship between the size of testes and zinc.

Vitamin A for testicle size

Studies have found that Vitamin A enhances spermatogenesis or the production of sperms in the testes. In the absence of Vitamin A, the body faces meiotic failure preventing the production of reproductive cells.

However, there is no scientific evidence that suggests it increases testicles size.

You will come across many market claims and gimmicks telling you to use supplements and creams to increase testes size. However, none of these remedies is FDA-approved. Without this approval, there is no definite proof that they work. Hence, be cautious of what you consume.

Also read: Delay spray to last longer in bed

^Image Caption: Are you worried about your testicle size? & Do you want to increase your testicle size? Book a Free Doctor Consult and talk to our doctor & get all your questions answered by experts it's 100% free and confidential!

FAQs

Do Men's Testicles get Bigger with Age?

No. However, your testicles will likely grow smaller as you age. This is known as atrophy. Your scrotum will hang lower than before as well. There is nothing to worry about as these are natural changes in your body. If you experience pain or notice a considerable shift in testicle size, it is best to visit a doctor.

What is the Normal Scrotum Size?

The average scrotum size ranges from anywhere between 4.5 - 5.1 cm, which amounts to around 1.8 - 2 inches.

Does Size Matter in Bed?

Size does not matter. In fact, your partner can be pleasured immensely even without using your penis. For example, through clitoral stimulation, stimulating their different erogenous zones, and extended foreplay.

^Image Caption: Are you worried about your testicle size? & Do you want to increase your testicle size? Book a Free Doctor Consult and talk to our doctor & get all your questions answered by experts it's 100% free and confidential!

What is 'Grow Some Balls' Meaning?

'Grow some balls' is a phrase used to describe the lack of male genitals, implying a lack of masculinity. It could also be used as a substitute for calling somebody a coward or spineless individual. This term can be invoked both jokingly or in a derogatory manner and is used irrespective of gender.

How to Keep your Testicles Cool?

You can keep testicles cool easily by identifying which underwear you should own and maintaining everyday hygiene, such as cleaning your genitals with lukewarm water. Using an intimate wash is also a great idea to keep your testicles cool and free from bacteria.

References

Cathryn A. Hogarth, Michael D. Griswold (2010) The key role of vitamin A in spermatogenesis (The Journal of Clinical Investigation) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846058/

Whasun Lim , Jiyeon Ham (2019) Gossypol Induces Disruption of Spermatogenesis and Steroidogenesis in Male Mice (PubMed) https://pubmed.ncbi.nlm.nih.gov/30678458/

Rythm Bansal, Parveen Bansal (2010) Antifertility effects of Azadirachta indica (Neem) - A review (Research Gate) https://www.researchgate.net/publication/285274309_Antifertility_effects_of_Azadirachta_indica_Neem_-_A_review

Shereen Cynthia D'Cruz, Selvaraju Vaithinathan (2010) Effects of plants and plant products on the testis (Asian Journal of Andrology) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739374/

Eliana Pintus, José Luis Ros-Santaella (2015) Beyond Testis Size: Links between Spermatogenesis and Sperm Traits in a Seasonal Breeding Mammal (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592251/

Thais Rose dos Santos Hamilton, Camilla Mota Mendes (2016) Evaluation of Lasting Effects of Heat Stress on Sperm Profile and Oxidative Status of Ram Semen and Epididymal Sperm (Oxidative Medicine and Cellular Longevity) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737001/

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